Etablerede bevidste danspraksisser

En bred vifte af bevidste dansemodaliteter er opstået siden slutningen af ​​det 20. århundrede, hver med sin egen struktur, vægtning og afstamning. Trods stilistiske forskelle deler disse praksisser generelt en forpligtelse til fri bevægelse, kropsliggørelse, følelsesmæssigt udtryk og gruppeforbindelse i et ikke-dømmende rum.

De fleste bevidste danseformer undgår koreografi og performance og opfordrer i stedet deltagerne til at bevæge sig i overensstemmelse med deres indre oplevelse. Mange tilbydes som ugentlige arrangementer, workshops eller immersive retreats og støttes af uddannelsesorganisationer og lærercertificeringsprogrammer.

Nedenfor er en liste over anerkendte praksisser inden for det globale bevidste danselandskab. Selvom denne ikke er udtømmende, fremhæver den nogle af de mest udbredte og formelt organiserede tilgange.

Oversigt over modaliteter

• 5Rhythms – En bevægelsesmeditationspraksis udviklet af Gabrielle Roth, der udforsker fem rytmer: Flydende, Staccato, Kaos, Lyrisk og Stilhed. Disse rytmer danses i en sekvens kendt som "Bølgen". Undervisningen afholdes globalt gennem et certificeret lærernetværk.

• Open Floor – Udviklet af 5Rhythms erfarne lærere og blander Open Floor bevægelsesundersøgelse, følelsesmæssig intelligens og relationel bevidsthed. Den bruger guidede temaer og fysiske ankre til at understøtte kropsliggørelse.

• freedomDANCE – En dansemeditation og bevidst bevægelsespraksis udviklet af Alex Svoboda. Den kombinerer guidet improvisation, musik og kropslig bevidsthed for at understøtte nærvær, følelsesmæssig integration og en tilgængelig oplevelse af personlig frihed.

• Ecstatic Dance – En fri dansesamling, typisk med en DJ, struktureret åbning/afslutning og et nøgternt, nonverbalt dansegulv. Med rødder i inklusion og fællesskab er det blevet en global græsrodsbevægelse.

• Integral Dance – A holistic movement practice integrating body, mind, and spirit through principles of Integral Theory. It bridges personal awareness, relational connection, and collective embodiment within one unified approach.

• Heart in Motion – A dance practice that weaves embodiment, deep listening, and emotional expression into intuitive movement journeys. It emphasizes connection with the body’s intelligence and the healing power of shared presence.
• InnerMotion – A mindful movement practice that helps participants reconnect with their bodies, emotions, and inner rhythm through intuitive dance. It blends embodiment, emotional expression, and musical attunement to support self-awareness, healing, and authentic expression.
• Movement Medicine – Integrating shamanic wisdom, psychotherapeutic insight, and somatic practices, Movement Medicine provides a structured journey through archetypes, elemental energies, and personal intention.
• Soul Motion – A conscious dance practice founded by Vinn Arjuna Martí. It incorporates solo, partner, and group exploration with an emphasis on pause, stillness, and inner awareness.

• Contact Improvisation – A dance form based on spontaneous physical contact, weight-sharing, and movement exploration between partners. Practiced worldwide, it focuses on trust, listening, and physical awareness. Though not originally framed as “conscious dance,” it shares similar principles.

• Biodanza – Created by Rolando Toro in South America, Biodanza uses structured movement exercises and music to stimulate affective experiences and human integration. It emphasizes joy, connection, and vitality.

• Nia (Movement Practice) – A fusion of dance, martial arts, and healing arts created in the 1980s. Nia combines somatic awareness with choreographed and free-form movement to promote health and wellness.

• Authentic Movement – A contemplative movement practice where movers follow internal impulses in the presence of a witness. Often used in therapeutic and artistic contexts to access unconscious material.

• Chakradance – A dance modality influenced by Jungian psychology and chakra theory. Guided by specific music and visualization, it supports energetic and emotional awareness.

These practices offer diverse entry points into conscious movement, and many practitioners explore more than one modality over time. Some are community-driven and decentralized (like Ecstatic Dance), while others have formal schools and certification paths (like 5Rhythms or Open Floor).

International Organizations

• International Conscious Movement Teachers Association (ICMTA) – A global professional network supporting teachers, facilitators, and organizers of conscious movement practices. ICMTA fosters collaboration, ethical standards, education, and international dialogue across modalities.

References