Heart in Motion

Heart in Motion は、動きと音楽を通して、自分自身や自分の感情とのより深いつながりを育むためのフリーダンスプラクティスです。

私たちはダンスを、生命力に満ちた実践として実践します。身体と感情を動きに取り込み、ダンスを通して不安や恐怖を消し去り、静寂、光、そして内なる創造性を自然に目覚めさせます。

When we dance, we listen to our body and follow the movement as a creative flow, without learning the ligaments and forms. Freedom and trust in our body naturally frees our mind, enlivens the senses, setting energy in motion. Allowing the head to become light and the heart alive.

At Heart in Motion we continue the tradition of practicing meditation in dance and conscious movement, combining the approaches of Ecstatic Dance and freedomDANCE.

We practice dance, moving along with music of different styles and directions, accompanied by the teacher's voice and special exercises, within the process.

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Founded by: Alexey Kuzmin

Website: https://heartinmotion.ru