エレナ・ヴァヤギッチ
エレナ・ヴァヤギッチは、セルビアを拠点とする5Rhythms認定インストラクターです。彼女は、動きが存在感、自由、そして変容への道となる空間を創造することに情熱を注いでいます。5Rhythmsとの出会いは10年以上前に始まり、それ以来、彼女自身にとっても、共に踊るコミュニティにとっても、インスピレーション、癒し、そして繋がりの絶え間ない源となっています。
With a background in psychology and additional training in body-based therapies such as TRE® (Tension & Trauma Releasing Exercises), Brainspotting (BSP), and conscious breathwork, Jelena brings an embodied, trauma-sensitive approach to her facilitation. Her teaching integrates movement, awareness, and nervous system-informed tools to support self-regulation and personal growth.
She offers in-person and online classes and workshops that guide dancers through the 5Rhythms Wave with clarity, openness, and deep respect for each person’s unique experience. Jelena is also the admin of the long-standing Facebook group "5Rhythms Serbia," which supports the visibility and community-building of conscious dance in the region.
Her approach welcomes everyone—whether stepping onto the dance floor for the first time or returning again and again—to move, breathe, and be, one rhythm at a time.
