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• 20:32, 23 May 2025 Milosgacanovic talk contribs set the upload from Fri, 23 May 2025 20:32:46 GMT as the approved revision for "File:InnerMotion - The Guidebook - Dance for Yourself, Not for Others.jpg"
• 20:32, 23 May 2025 Milosgacanovic talk contribs created page File:InnerMotion - The Guidebook - Dance for Yourself, Not for Others.jpg
• 20:32, 23 May 2025 Milosgacanovic talk contribs uploaded File:InnerMotion - The Guidebook - Dance for Yourself, Not for Others.jpg
• 20:24, 23 May 2025 Milosgacanovic talk contribs created page Conscious Dance Practices/InnerMotion/The Guidebook/Dance Resources/Take Risks (Created page with "{{DISPLAYTITLE:InnerMotion – The Guidebook – Dance for Yourself, Not for Others}} __NOTOC__ right|frameless Taking risks in dance is essential for growth, innovation, and self-discovery. It involves stepping out of your comfort zone and embracing the unfamiliar, which can be daunting but incredibly rewarding. Here’s an exploration of why and how taking risks is an important component of dance. * '''Courage Desp...") Tag: Visual edit
• 20:23, 23 May 2025 Milosgacanovic talk contribs set the upload from Fri, 23 May 2025 20:23:57 GMT as the approved revision for "File:InnerMotion - The Guidebook - Take risks.jpg"
• 20:23, 23 May 2025 Milosgacanovic talk contribs created page File:InnerMotion - The Guidebook - Take risks.jpg
• 20:23, 23 May 2025 Milosgacanovic talk contribs uploaded File:InnerMotion - The Guidebook - Take risks.jpg
• 20:21, 23 May 2025 Milosgacanovic talk contribs created page Conscious Dance Practices/InnerMotion/The Guidebook/Dance Resources/Overcoming Shyness (Created page with "{{DISPLAYTITLE:InnerMotion – The Guidebook – Overcoming Shyness}} __NOTOC__ right|frameless These tips are designed to help you cultivate confidence in dance by gradually overcoming shyness. Research shows that shyness often stems from a fear of judgment or a heightened sense of self-awareness in social settings. To overcome this, it's important to create a safe, non-judgmental environment where you can ex...") Tag: Visual edit
• 20:21, 23 May 2025 Milosgacanovic talk contribs set the upload from Fri, 23 May 2025 20:21:44 GMT as the approved revision for "File:InnerMotion - The Guidebook - Overcoming Shyness.jpg"
• 20:21, 23 May 2025 Milosgacanovic talk contribs created page File:InnerMotion - The Guidebook - Overcoming Shyness.jpg
• 20:21, 23 May 2025 Milosgacanovic talk contribs uploaded File:InnerMotion - The Guidebook - Overcoming Shyness.jpg
• 20:04, 23 May 2025 Milosgacanovic talk contribs created page Conscious Dance Practices/InnerMotion/The Guidebook/Dance Resources/Sight (Created page with "{{DISPLAYTITLE:InnerMotion – The Guidebook – Sight}} __NOTOC__ right|frameless Dancing with your eyes open or closed can profoundly affect your experience, perception, and connection to the body, music and environment, whether you're in a club, at a festival, in a crowded space, or alone. Each approach has its unique benefits and drawbacks. === Dancing with Eyes Open === ==== Pros ==== * '''Spatial Awareness''': Kee...") Tag: Visual edit
• 20:04, 23 May 2025 Milosgacanovic talk contribs set the upload from Fri, 23 May 2025 20:04:08 GMT as the approved revision for "File:InnerMotion - The Guidebook - Sight.jpg"
• 20:04, 23 May 2025 Milosgacanovic talk contribs created page File:InnerMotion - The Guidebook - Sight.jpg
• 20:04, 23 May 2025 Milosgacanovic talk contribs uploaded File:InnerMotion - The Guidebook - Sight.jpg
• 20:00, 23 May 2025 Milosgacanovic talk contribs created page Conscious Dance Practices/InnerMotion/The Guidebook/Dance Resources/Move Through Space (Created page with "{{DISPLAYTITLE:InnerMotion – The Guidebook – Move Through Space}} __NOTOC__ right|frameless Dancing through space elevates your experience, turning isolated movements into a flowing narrative that engages the environment around you. It’s like switching from a still photo to a dynamic film, bringing energy, dimension, and vitality to your expression. As you move, it often feels like your inner emotional s...") Tag: Visual edit
• 20:00, 23 May 2025 Milosgacanovic talk contribs set the upload from Fri, 23 May 2025 20:00:37 GMT as the approved revision for "File:InnerMotion - The Guidebook - Move Through Space.jpg"
• 20:00, 23 May 2025 Milosgacanovic talk contribs created page File:InnerMotion - The Guidebook - Move Through Space.jpg
• 20:00, 23 May 2025 Milosgacanovic talk contribs uploaded File:InnerMotion - The Guidebook - Move Through Space.jpg
• 19:57, 23 May 2025 Milosgacanovic talk contribs created page Conscious Dance Practices/InnerMotion/The Guidebook/Dance Resources/Recognize Patterns (Created page with "{{DISPLAYTITLE:InnerMotion – The Guidebook – Recognize Patterns}} __NOTOC__ right|frameless Recognizing patterns in your dance movements is a valuable practice for increasing self-awareness and staying present. By observing these repeating patterns, you can gain insights into your habits and thought processes, and use this awareness to deepen your connection with your body and the music. * '''Observation'...") Tag: Visual edit
• 19:57, 23 May 2025 Milosgacanovic talk contribs set the upload from Fri, 23 May 2025 19:57:21 GMT as the approved revision for "File:InnerMotion - The Guidebook - Recognize Patterns.jpg"
• 19:57, 23 May 2025 Milosgacanovic talk contribs created page File:InnerMotion - The Guidebook - Recognize Patterns.jpg
• 19:57, 23 May 2025 Milosgacanovic talk contribs uploaded File:InnerMotion - The Guidebook - Recognize Patterns.jpg
• 19:55, 23 May 2025 Milosgacanovic talk contribs created page Conscious Dance Practices/InnerMotion/The Guidebook/Dance Resources/Sensory Body Mapping (Created page with "{{DISPLAYTITLE:InnerMotion – The Guidebook – Sensory Body Mapping}} __NOTOC__ right|frameless Sensory Body Mapping is a practice that uses touch to cultivate a deeper sense of embodiment. By exploring your body with your hands, you create a tactile connection that brings awareness to each area, helping you fully inhabit your physical self. This technique grounds you in the present moment, bridging the ga...") Tag: Visual edit
• 19:55, 23 May 2025 Milosgacanovic talk contribs set the upload from Fri, 23 May 2025 19:55:36 GMT as the approved revision for "File:InnerMotion - The Guidebook - Sensory Body Mapping.jpg"
• 19:55, 23 May 2025 Milosgacanovic talk contribs created page File:InnerMotion - The Guidebook - Sensory Body Mapping.jpg
• 19:55, 23 May 2025 Milosgacanovic talk contribs uploaded File:InnerMotion - The Guidebook - Sensory Body Mapping.jpg
• 19:51, 23 May 2025 Milosgacanovic talk contribs created page Conscious Dance Practices/InnerMotion/The Guidebook/Dance Resources/Breathing (Created page with "{{DISPLAYTITLE:InnerMotion – The Guidebook – Breathing}} __NOTOC__ right|frameless Breathing is a fundamental technique of staying present and connected to your body. It not only provides the necessary oxygen to fuel your movements but also serves as a powerful tool to anchor your focus and enhance your overall dance experience. By paying attention to your breath, you can maintain a deeper connection to your body,...") Tag: Visual edit
• 19:50, 23 May 2025 Milosgacanovic talk contribs set the upload from Fri, 23 May 2025 19:50:33 GMT as the approved revision for "File:InnerMotion - The Guidebook - Breathing.jpg"
• 19:50, 23 May 2025 Milosgacanovic talk contribs created page File:InnerMotion - The Guidebook - Breathing.jpg
• 19:50, 23 May 2025 Milosgacanovic talk contribs uploaded File:InnerMotion - The Guidebook - Breathing.jpg
• 19:48, 23 May 2025 Milosgacanovic talk contribs set the upload from Fri, 23 May 2025 19:48:43 GMT as the approved revision for "File:InnerMotion - The Guidebook - Embrace Emotions.jpg"
• 19:48, 23 May 2025 Milosgacanovic talk contribs created page File:InnerMotion - The Guidebook - Embrace Emotions.jpg
• 19:48, 23 May 2025 Milosgacanovic talk contribs uploaded File:InnerMotion - The Guidebook - Embrace Emotions.jpg
• 19:47, 23 May 2025 Milosgacanovic talk contribs created page Conscious Dance Practices/InnerMotion/The Guidebook/Dance Resources/Embrace Emotions (Created page with "{{DISPLAYTITLE:InnerMotion – The Guidebook – Embrace Emotions}} __NOTOC__ When you immerse yourself in dance and connect deeply with the music, your emotions naturally become more intense and tangible. This is an integral and essential part of the dance experience. At times, these feelings may be uncomfortable, but instead of avoiding them, it’s important to embrace and remain present with them. Doing so fosters personal growth and enables authentic self-expressio...") Tag: Visual edit
• 19:45, 23 May 2025 Milosgacanovic talk contribs set the upload from Fri, 23 May 2025 19:45:57 GMT as the approved revision for "File:"Bodily Maps of Emotions" by Lauri Nummenmaaa, Enrico Glereana, Riitta Harib and Jari K. Hietanend.jpg"
• 19:45, 23 May 2025 Milosgacanovic talk contribs created page File:"Bodily Maps of Emotions" by Lauri Nummenmaaa, Enrico Glereana, Riitta Harib and Jari K. Hietanend.jpg
• 19:45, 23 May 2025 Milosgacanovic talk contribs uploaded File:"Bodily Maps of Emotions" by Lauri Nummenmaaa, Enrico Glereana, Riitta Harib and Jari K. Hietanend.jpg
• 19:41, 23 May 2025 Milosgacanovic talk contribs created page Conscious Dance Practices/InnerMotion/The Guidebook/Dance Resources/Attention and Focus (Created page with "{{DISPLAYTITLE:InnerMotion – The Guidebook – Attention and Focus}} __NOTOC__ right|frameless An important aspect of enhancing your dance experience is to simply observe where your attention is directed at any given moment. By becoming aware of your attention, you can deepen your connection to your body, the music, your movements, and the environment around you. Here are some specific areas to pay attentio...") Tag: Visual edit
• 19:40, 23 May 2025 Milosgacanovic talk contribs set the upload from Fri, 23 May 2025 19:40:55 GMT as the approved revision for "File:InnerMotion - The Guidebook - Attention and Focus.jpg"
• 19:40, 23 May 2025 Milosgacanovic talk contribs created page File:InnerMotion - The Guidebook - Attention and Focus.jpg
• 19:40, 23 May 2025 Milosgacanovic talk contribs uploaded File:InnerMotion - The Guidebook - Attention and Focus.jpg
• 19:39, 23 May 2025 Milosgacanovic talk contribs created page Conscious Dance Practices/InnerMotion/The Guidebook/Dance Resources/Clear the Mind (Created page with "{{DISPLAYTITLE:InnerMotion – The Guidebook – Clear the Mind}} __NOTOC__ right|frameless One of the key aspects of experiencing dance fully and authentically is minimizing thinking. By cultivating presence and staying in the moment, you can deepen connection to your body and music. * '''Checking System''': Periodically ask yourself, "Are you thinking or dancing?" This simple question serves as a reminder to s...") Tag: Visual edit
• 19:38, 23 May 2025 Milosgacanovic talk contribs set the upload from Fri, 23 May 2025 19:38:52 GMT as the approved revision for "File:InnerMotion - The Guidebook - Clear the Mind.jpg"
• 19:38, 23 May 2025 Milosgacanovic talk contribs created page File:InnerMotion - The Guidebook - Clear the Mind.jpg
• 19:38, 23 May 2025 Milosgacanovic talk contribs uploaded File:InnerMotion - The Guidebook - Clear the Mind.jpg
• 19:34, 23 May 2025 Milosgacanovic talk contribs created page Conscious Dance Practices/InnerMotion/The Guidebook/Dance Resources/Embodiment (Created page with "{{DISPLAYTITLE:InnerMotion – The Guidebook – Embodiment}} __NOTOC__ right|frameless Embodiment is a crucial foundation of this practice. Being present in your body while dancing allows you to experience the music on a deeper level, fostering a profound connection with your physical sensations and emotions. This connection enhances your ability to move with grace and fluidity, enabling you to respond intuitively to...") Tag: Visual edit
• 19:34, 23 May 2025 Milosgacanovic talk contribs set the upload from Fri, 23 May 2025 19:34:04 GMT as the approved revision for "File:InnerMotion - The Guidebook - Embodiment.jpg"
• 19:34, 23 May 2025 Milosgacanovic talk contribs created page File:InnerMotion - The Guidebook - Embodiment.jpg
• 19:34, 23 May 2025 Milosgacanovic talk contribs uploaded File:InnerMotion - The Guidebook - Embodiment.jpg