InnerMotion – The Guidebook – Attention and Focus
An important aspect of enhancing your dance experience is to simply observe where your attention is directed at any given moment. By becoming aware of your attention, you can deepen your connection to your body, the music, your movements, and the environment around you. Here are some specific areas to pay attention to and examples to illustrate this practice:
- Listening to the Music: Observe if you are deeply immersed in the music. Are you paying attention to the rhythm, melody, or lyrics? Listening actively and focusing on different aspects of the music can enhance your connection to the music and influence your movements.
- Watching People Around You: Be aware if your attention is on the people around you. Are you watching others dance, comparing yourself, or feeling self-conscious? Notice this without judgment and gently redirect your focus inward.
- Thoughts: Notice if your mind is busy with thoughts. Are you planning your next move, thinking about your day, or worrying about how you look? Recognizing these thoughts can help you gently bring your focus back to your body, present moment and the music.
- Focusing on Emotions: Tune into any emotions you are experiencing. Are you feeling joy, sadness, excitement, or frustration? Emotions can be powerful drivers of movement, and acknowledging and focusing on them can make your dance more authentic.
- Physical Sensations: Notice the physical sensations in your body. Are you feeling tension, relaxation, or energy in certain areas? Being aware of these sensations can help you adjust your movements for comfort and expression.
- Your Role at the Moment: Reflect on the role you are playing in the current moment. Are you leading, following, observing, or participating? Understanding your role can help you navigate your interactions and movements with more clarity.
- Environmental Awareness: Pay attention to the environment around you. Are you noticing the lights, the space, or the energy of the room? Environmental awareness can enrich your sensory experience and influence how you move.
Exercise
Throughout your dance session, take moments to ask yourself, "What is my attention on right now?" Acknowledge whatever comes up without judgment. If you find your mind wandering or focusing on something that takes you out of the moment, gently guide your attention back to your body, the dance, and the music.
By regularly practicing this awareness, you’ll develop a greater ability to stay present and engaged, enhancing your overall dance experience. This mindful observation helps you connect more deeply with the music, express your emotions authentically, and enjoy a richer, more fulfilling dance journey.
