Translations:Core Methods and Techniques/Mindfulness and Moving Meditation/11/de

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  • Verbesserte Emotionsregulation und -integration.
  • Eine tiefere Verbindung zur eigenen inneren Welt.
  • Linderung von Grübeleien und mentalem Stress.
  • Authentischere, spontanere Bewegungen.
  • Zugang zu meditativen Zuständen durch körperliche Aktivität.
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