Translations:Conscious Dance Practices/Ecstatic Dance/8/en

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Musical Structure

A typical Ecstatic Dance journey lasts 90 minutes to 2 hours and follows an energetic arc:

  • Arrival/Warm-Up: Gentle, ambient music to invite participants into presence
  • Build: Rhythmic music increases in tempo and energy
  • Peak/Release: High-energy music supporting full-body expression
  • Integration: Slower, grounding music to support reflection and stillness
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