InnerMotion

InnerMotion 是一種旨在幫助人們通過直覺和身體律動重新與自己的身體、情緒和內在智慧建立聯繫的練習。它植根於正念、情緒處理、音樂敏感性、軀體心理學和自由舞蹈的樂趣，InnerMotion 邀請您探索您自然的節奏、創造力和臨在感。

It’s a practice for anyone — whether you're a complete beginner, a devoted clubber, or a seasoned dancer. Instead of focusing on choreography, InnerMotion focuses on what’s happening inside you. It supports authentic expression, emotional release, body awareness, and flow states through music and movement.

If you’re new to the practice, you can begin by reading the InnerMotion Guidebook, which offers a structured journey through foundational principles, techniques, and embodied exercises.

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Founded by: Miloš Gačanović

Website: https://innermotion.dance