InnerMotion

InnerMotion 是一种旨在帮助人们通过直觉和身体律动重新与自己的身体、情绪和内在智慧建立联系的练习。它植根于正念、情绪处理、音乐敏感性、躯体心理学和自由舞蹈的乐趣，InnerMotion 邀请您探索您自然的节奏、创造力和临在感。

It’s a practice for anyone — whether you're a complete beginner, a devoted clubber, or a seasoned dancer. Instead of focusing on choreography, InnerMotion focuses on what’s happening inside you. It supports authentic expression, emotional release, body awareness, and flow states through music and movement.

If you’re new to the practice, you can begin by reading the InnerMotion Guidebook, which offers a structured journey through foundational principles, techniques, and embodied exercises.

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Founded by: Miloš Gačanović

Website: https://innermotion.dance