Translations:Conscious Dance Practices/InnerMotion/The Guidebook/Dance Resources/Clear the Mind/4/zh

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通過融入這種練習，你可以培養更深層次的臨場感和與舞蹈的連接。減少過度思考，讓你能夠更自由地舞動，更真實地表達自我，並以更飽滿的熱情和喜悅體驗音樂。這種方法不僅豐富了你的舞蹈，也有助於獲得更專注、更充實的整體體驗。

← 實施例 |

InnerMotion——指南 |

注意力和專注力 →

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