InnerMotion——指南——感官身体映射
感官身体映射是一种运用触觉来培养更深层次的身体感知力的练习。通过双手探索身体，建立触觉连接，从而觉察身体的每个部位，帮助你充分地感受自己的身体。这项技巧让你扎根于当下，弥合身心之间的鸿沟，并为舞蹈中的Authentic Movement奠定基础。
感官身体映射的目的在于，在脑海中构建一幅完整而细致的身体地图。这种觉察力在舞蹈中至关重要，它能让你更有意识、更精准地控制动作。了解身体每个部位的确切感觉和位置，可以带来更具表现力、更精准、更沉浸的舞蹈体验。它能帮助你保持专注，防止思绪游离，让你全身心地投入到动作体验中。
Exercise
Use your hands to explore each part of your body. The touch can vary depending on what feels right in the moment; you might press firmly to feel the underlying muscles and bones, or you might choose to tap, pat, or stroke lightly to sense the skin and surface textures. This exploration is not just about physical touch; it’s about inviting a dialogue between your mind and body. As you move your hands across different areas, pay attention to the sensations that arise. Each touch should bring that part of your body into sharper focus, making you more aware of its presence and any sensations it might be holding - tension, relaxation, warmth, or even emotional echoes.
