InnerMotion——指南——感官身体映射
警告：顯示標題「InnerMotion——指南——感官身体映射」覆蓋了之前的顯示標題「InnerMotion——指南——感官身體映射」。
感官身體映射是一種運用觸覺來培養更深層次的身體感知力的練習。通過雙手探索身體，建立觸覺連接，從而覺察身體的每個部位，幫助你充分地感受自己的身體。這項技巧讓你紮根於當下，彌合身心之間的鴻溝，並為舞蹈中的Authentic Movement奠定基礎。
感官身體映射的目的在於，在腦海中構建一幅完整而細緻的身體地圖。這種覺察力在舞蹈中至關重要，它能讓你更有意識、更精準地控制動作。了解身體每個部位的確切感覺和位置，可以帶來更具表現力、更精準、更沉浸的舞蹈體驗。它能幫助你保持專注，防止思緒游離，讓你全身心地投入到動作體驗中。
Exercise
Use your hands to explore each part of your body. The touch can vary depending on what feels right in the moment; you might press firmly to feel the underlying muscles and bones, or you might choose to tap, pat, or stroke lightly to sense the skin and surface textures. This exploration is not just about physical touch; it’s about inviting a dialogue between your mind and body. As you move your hands across different areas, pay attention to the sensations that arise. Each touch should bring that part of your body into sharper focus, making you more aware of its presence and any sensations it might be holding - tension, relaxation, warmth, or even emotional echoes.
