InnerMotion——指南——您将学到什么
本练习旨在引导您发现并发展您独特的舞蹈风格，而非教授您具体的舞步或编舞。您将学习如何与音乐建立深层次的连接，让身体自然律动，创造出完全属于您自己的动作。如果您感到羞涩，本练习将帮助您克服它，鼓励您自信且毫无拘束地表达自我。通过这个过程，您将更加敏锐地感知音乐中的节奏和情感，以及它们如何在您的身体中产生共鸣，从而让您能够更加自由、真实地舞动。
Throughout the course, you will cultivate a profound connection with your inner self and the music, enhancing your ability to express yourself through movement and expand your dance vocabulary. By embracing techniques from various practices such as mindfulness, self-discovery, and the healing power of movement, you will learn to be fully present in your body. This will not only improve your dancing but also enrich your overall well-being. You will be guided to explore and expand your physical and emotional expression, allowing you to dance freely while fostering a deep sense of inner peace and self-understanding.
