InnerMotion——指南——您将学到什么
警告：顯示標題「InnerMotion——指南——您将学到什么」覆蓋了之前的顯示標題「InnerMotion——指南——您將學到什麼」。
本練習旨在引導您發現並發展您獨特的舞蹈風格，而非教授您具體的舞步或編舞。您將學習如何與音樂建立深層次的連接，讓身體自然律動，創造出完全屬於您自己的動作。如果您感到羞澀，本練習將幫助您克服它，鼓勵您自信且毫無拘束地表達自我。通過這個過程，您將更加敏銳地感知音樂中的節奏和情感，以及它們如何在您的身體中產生共鳴，從而讓您能夠更加自由、真實地舞動。
Throughout the course, you will cultivate a profound connection with your inner self and the music, enhancing your ability to express yourself through movement and expand your dance vocabulary. By embracing techniques from various practices such as mindfulness, self-discovery, and the healing power of movement, you will learn to be fully present in your body. This will not only improve your dancing but also enrich your overall well-being. You will be guided to explore and expand your physical and emotional expression, allowing you to dance freely while fostering a deep sense of inner peace and self-understanding.
