Translations:Conscious Dance Practices/Chakradance/8/sr

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Vežba

Tipična sesija plesa čakri uključuje:

  • kratak usmeni uvod i postavljanje namere,
  • vođene slike vezane za određenu čakru,
  • spontani pokret ili ples sa zatvorenim očima ili blago fokusiranim,
  • pažljivo odabrane muzičke sekvence,
  • period odmora ili razmišljanja nakon pokreta.
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