Authentic Movement

Authentic Movement er hugleiðandi hreyfiæfing sem einbeitir sér að líkamlegri meðvitund, innri hlustun og tengslavitni. Hún einkennist af sjálfsprottinni hreyfingu sem sprettur af innri hvötum, iðkuð innan skýrt skilgreinds rýmis sem inniheldur hlutverk „hreyfimanns“ og „vitnis“.

Authentic Movement er stunduð á alþjóðavettvangi í meðferðar-, menntunar-, listrænum og hugleiðslutengdum samhengi. Það er oft lýst sem fræðigrein fremur en dansformi, þar sem áhersla er lögð á meðvitund, nærveru og merkingarsköpun fremur en flutning eða fagurfræðilega útkomu.

Uppruni

Authentic Movement kom fram um miðja 20. öld í gegnum verk 'Mary Starks Whitehouse, dansara og jungískrar greiningar. Whitehouse sótti áhrif frá nútímadansi, dýptarsálfræði og virku ímyndunarafli og þróaði iðkun sem tengdi saman ómeðvitað efni, hreyfingu og meðvitaða vitund.

Verk hennar voru þróuð áfram og miðluð af síðari iðkendum, þar á meðal „Janet Adler“, sem setti fram Authentic Movement sem formlega fræðigrein með siðferðilegum grunni, skýru máli og langtíma þjálfunarleiðum.

Kjarnareglur

Authentic Movement byggir á nokkrum kjarnareglum:

• Innri hvöt — hreyfing kemur frá skynjun, ímynd, tilfinningum eða hvötum sem skynjast innra með sér.
• Nærvera — viðvarandi athygli á upplifun í augnablikinu.
• Vittni — fordómalaus, móttækileg nærvera sem fylgist með hreyfingu án túlkunar.
• Aðgreining — að rækta meðvitund um mörk milli sjálfs og annarra, hreyfanda og vitnis.
• Samþætting — að ígrunda reynslu í gegnum tungumál og merkingu eftir hreyfingu.

The practice prioritises direct experience and reflection over instruction or technique.

Practice

A typical Authentic Movement session involves:

• one or more movers who close their eyes and follow internal impulses into movement,
• one or more witnesses who maintain a grounded, attentive presence,
• a period of verbal reflection following the movement phase.

Movers do not plan or choreograph movement. Instead, they attend to bodily sensations, emotions, memories, and imagery as they arise. Witnesses observe with restraint, cultivating awareness of their own responses while refraining from interpretation or intervention.

Sessions may be practiced one-to-one, in small groups, or within long-term practice groups.

The role of the witness

The role of the witness is central to Authentic Movement. Witnessing involves:

• tracking the mover without judgement,
• maintaining awareness of one’s own sensations and projections,
• supporting safety, containment, and clarity of the practice space.

Over time, practitioners may develop the capacity to witness both others and themselves simultaneously, sometimes described as the inner witness.

Language and reflection

Following movement, participants often engage in spoken reflection. Language is used carefully and intentionally, typically emphasising:

• first-person statements,
• descriptions of direct experience,
• differentiation between observation, feeling, and interpretation.

This reflective phase supports integration of embodied experience into conscious awareness.

Training and transmission

Authentic Movement is transmitted through long-term study rather than standardised certification. Training pathways may include:

• sustained personal practice,
• supervised practice groups,
• mentorship and apprenticeship,
• study of ethics, boundaries, and psychological awareness.

Some organisations and teachers describe Authentic Movement explicitly as a discipline, emphasising responsibility, containment, and ethical clarity.

Applications

Authentic Movement is used in a range of contexts, including:

• psychotherapy and counselling,
• dance and movement education,
• somatic and expressive arts practice,
• contemplative and spiritual inquiry,
• creative and performance research.

Relationship to conscious dance

Authentic Movement is closely related to the conscious dance field through its emphasis on awareness, embodiment, and non-judgement. It differs from many conscious dance practices in its minimal use of music, absence of group dance structures, and strong focus on witnessing and reflection.

It has significantly influenced later movement meditation practices, somatic psychology, and embodied contemplative disciplines.

External links

• Discipline of Authentic Movement: https://disciplineofauthenticmovement.com/