I-InnerMotion – Incwadi Yesiqondiso – Ukuboleka Ukunyakaza Komdanso
Ukuboleka imidanso kwabanye kungaba yindlela enhle yokwandisa ulwazimagama lwakho lokunyakaza, ukuthola izendlalelo ezintsha zokuziveza, kanye nokujulisa ubudlelwano bakho nomphakathi womdanso. Ngokubuka nokufaka izinto ezivela kwabanye abadansi, wethula izici ezintsha esitayeleni sakho ngenkathi ugubha ubuciko obuhlukahlukene obukuzungezile.
Uma usesiteji sokudansa, zinike isikhashana sokubuka ngempela abantu abahambahambayo eduze kwakho. Umdansi ngamunye uchaza umculo ngendlela yakhe, enikela ekuvezeni okucebile. Lokhu kuhlukahluka kunikeza umthombo ongapheli wokuphefumulelwa - isimemo sokufunda, ukuzivumelanisa nezimo, nokuthuthukisa indlela yakho yokudansa.
Njengoba ubheka abanye, vumela ukuthi udonseleke kulokho okukuthintayo. Kungaba umugqa omuhle wengalo yomunye umuntu, ukunyakaza komunye umuntu okujabulisayo, noma ukuthula okuzinzile phakathi kochungechunge lwezinyathelo. Vumela ukuncoma kwakho kuqondise ukugxila kwakho; lapho ukunyakaza kukukhanga, qaphela ikhwalithi yako ebalulekile.
Umgomo akukhona ukukopisha lezi zinyathelo ngqo, kodwa ukuhlanganisa umoya wazo ohlwini lwakho lomuntu siqu. Isibonelo, uma uhlatshwa yindlela eguquguqukayo umuntu ashintsha ngayo phakathi kokuma, cabanga ukuthi ungaletha kanjani lokho kushelela esitayeleni sakho, wengeze ukunambitheka kwakho kanye nenhloso yakho. Lokhu kuguqulwa kokudala kuyinqubo eguquguqukayo ehlanganisa ukubuka, umuzwa, kanye nokuhumusha komuntu siqu.
Ukufaka izinto ezibolekiwe emjahweni wakho wokudansa kumayelana nokukhula okuqhubekayo kanye nokushintshana okunenjongo. Kubonisa ifilosofi yomdanso ehlonipha ukuvuleleka, umphakathi, kanye namandla okuguqula okuhlangenwe nakho okwabiwe. Ngale ndlela, yonke iseshini yomdanso iba ngaphezu kokudlala okuhlukile - iba yiklasi eliphilayo lapho wonke umuntu engumfundi nothisha, efunda komunye nomunye ngokunyakaza, isigqi, kanye nokuphefumulelwa okuhlangene.
