Translations:Conscious Dance Practices/InnerMotion/The Guidebook/Dance Resources/Clear the Mind/4/zu

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Ngokuhlanganisa lo mkhuba, uhlakulela ukuba khona okujulile nokuxhumana nomdanso wakho. Ukunciphisa ukucabanga ngokweqile kukuvumela ukuthi uhambe ngokukhululeka kakhudlwana, uveze imizwa yakho ngendlela eyiqiniso, futhi uzwe umculo ngamandla amakhulu nangenjabulo. Le ndlela ayigcini nje ngokucebisa umdanso wakho kodwa futhi inegalelo ekuhlangenwe nakho okuphelele okucabangayo nokwanelisayo.

← Ukubonakaliswa | I-InnerMotion - Incwadi Yesiqondiso | Ukunaka Nokugxila →

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