Translations:Conscious Dance Practices/InnerMotion/The Guidebook/Dance Resources/Embodiment/12/zu

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Zama ngalezi zivivinyo ezahlukene ukuze uthole indlela ephumelela kakhulu yokuthi uxhumene ngokushesha nomzimba wakho, uthuthukise ukuba khona kwakho kanye nokuzibandakanya kwakho ekuzijwayezeni kwakho komdanso. Ngokuhlanganisa lokhu ekuzijwayezeni kwakho, uthuthukisa ikhono lakho lokuhlala ukhona futhi uxhumene, uqinisekisa ukuzibandakanya okujulile nokuqhubekayo nesipiliyoni sakho sokudansa.

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