Translations:Conscious Dance Practices/InnerMotion/The Guidebook/Dance Resources/Experiment/3/zu

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Lezi zindlela zikuvumela ukuthi uhlole futhi wandise amakhono akho okudansa ngezindlela zokudala nezintsha. Ngokwamukela ukuzama, awugcini nje ngokuthuthukisa isilulumagama sokunyakaza esicebile kodwa futhi ujulisa ukuxhumana kwakho nomzimba wakho nomculo. Inselelo ngayinye entsha imema ukuzenzela, ukuzivumelanisa nezimo, kanye nomuzwa wokudlala, okwenza umdanso wakho ube namandla futhi wanelise. Kungakhathaliseki ukuthi ulungisa isitayela sakho, uphula amaphethini ajwayelekile, noma umane uzijabulisa, ukusondela emdansweni ngelukuluku nangokuvuleleka kungaholela ekutholakaleni okungalindelekile kanye nokuziveza okujulile. Qhubeka uhlola, wethembe imizwa yakho, futhi uvumele ubuciko bakho bugeleze.

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