I-InnerMotion – Incwadi Yesiqondiso – Amasu Athuthukisiwe
Ngemva kokufunda izinsiza zomdanso nokuthuthukisa isisekelo esiqinile sokwenziwa, ukuxhumana ngokomzwelo, ukuvumelanisa umculo, kanye nokuqwashisa ngesikhala, ungaqala ukuhlola amasu athuthukile aphakamisa ulwazi lwakho lomdanso ezingeni elijulile. Lawa masu awaphathelene nokufunda izinyathelo ezintsha kodwa aphathelene nokulungisa isimo sakho sangaphakathi, ukwandisa ukuqonda, kanye nokuthuthukisa ukugeleza, ukuvezwa, kanye nokwenziwa.
Ukwakhela phezu kwalesi sisekelo, amasu athuthukile aguqula umdanso ube umkhuba wokuzindla nokucwilisa, lapho ukunyakaza kuba ithuluzi lokuzihlola ngokujulile. Indlela ngayinye ishintsha ulwazi lwakho lokunyakaza, kungaba ngokushintsha ukuqonda, ukwandisa ukuqonda, noma ukujulisa ukuxhumana nawe, umculo, kanye nendawo ekuzungezile.
Nakuba inqubo ngayinye ingasetshenziswa yodwa, iyaxhumanisa, iqinisa futhi ithuthukisane. Ndawonye, inikeza indlela eya enkululekweni enkulu, ubuciko, kanye nokuzitholela ngokunyakaza.
- I-Core Impulse: Indlela ekufundisa ukuqala ukunyakaza kusuka enkabeni yakho, kunokuba kube yizitho zangaphandle. Lokhu kwandisa ukusebenza kahle, ukugeleza, kanye nokulawula, okwenza yonke intshukumo izwakale ixhumene futhi iveza kakhulu. Iphinde iqinise ubuciko bomculo, njengoba ingaphakathi lisabela ngokwemvelo kwisigqi, lidala ukuxhumana okungenamthungo phakathi komculo nokunyakaza.
- Umqapheli: Indlela ekuvumela ukuthi uhlukane nokucabanga ngokweqile kanye nokuzahlulela, ungene ekuqapheleni ukunyakaza. Esikhundleni sokuqondisa umdanso wakho ngamabomu, uba ngumqaphi wokugeleza kwemvelo komzimba wakho, uvumela ukunyakaza kuvele kalula. Le ndlela ikhulisa ukunaka, ijulisa ukucwiliswa, futhi ithuthukise ukuzethemba, yenza umdanso uzwakale ungokwemvelo futhi ungokwemvelo.
- Ukuqina Kwenhliziyo: Iqondisa kabusha iphuzu lakho lokuqonda esifundeni senhliziyo, ivumela ukunyakaza ukuthi kugeleze ngokwemvelo kusuka esimweni esijulile nesiqondakalayo. Lolu shintsho luqinisa ukuxhumana komzimba nengqondo, luthuthukisa ukuvezwa kwemizwelo kanye nokuzwela ukunyakaza. Ngokwemvelo, ihlanganisa i-vagus nerve, elawula ukucindezeleka, izigqi zokuphefumula, kanye nokugeleza ngokomzwelo, ikhuthaza umuzwa wokudansa ozwakala ushintshashintsha, ugxile, futhi uxhumene ngokujulile nomculo nomzimba.
Lezi zindlela zenzelwe ukuhlolwa kunokuba zifundwe kahle. Zingamathuluzi okuthuthukisa ulwazi lwakho lomdanso, okukuvumela ukuthi ungene ezimweni ezijulile zokuba khona, ukusebenza kahle kokunyakaza, kanye nokuxhumana komculo. Zinike isikhathi sakho ngendlela ngayinye, zama ukuthi zixhumana kanjani, futhi okubaluleke kakhulu - shiya okulindelwe. Umdanso othuthukisiwe awuphathelene nokufinyelela ukuphelela kodwa mayelana nokuthola ukuthi ungasuka kanjani ngaphakathi, kunokuba usuke emaphethini noma emikhubeni yangaphandle.
