I-InnerMotion – Incwadi Yesiqondiso – Hambisa Esikhaleni

Ukudansa esikhaleni kuphakamisa ulwazi lwakho, kuguqula ukunyakaza okuhlukile kube indaba egelezayo ehilela indawo ekuzungezile. Kufana nokushintsha kusuka esithombeni esinganyakazi uye efilimini enamandla, okuletha amandla, ubukhulu, kanye namandla ekubonakaleni kwakho. Njengoba uhamba, kuvame ukuzwakala sengathi isimo sakho sangaphakathi semizwa siyashintsha, njengokungathi isenzo sokushintsha izikhala siletha ushintsho lwamandla ngaphakathi kuwe. Lokhu kuhamba akugcini nje ngokuthuthukisa uxhumano lwakho nendawo kodwa futhi kupholisa umzimba wakho ngokugeleza komoya, kunezela into eqabulayo yomzimba. Ukwamukela le ndlela kuthuthukisa ukuzibandakanya kwakho ngokomzimba, kulola ukuqonda kwakho kwendawo, futhi kuguqula umdanso wakho ube yinto ejulile nevezayo.

Ukudansa e-Spaciousness

• Hlola Isitezi Sonke: Sebenzisa izindawo ezivulekile ngokuhamba ngaphesheya kwesitezi sokudansa. Sebenzisa ukunyakaza okubanzi, okugelezayo ukuze kukuthwale kusuka kolunye uhlangothi uye kolunye, udale umuzwa wedrama nokuxoxa izindaba emdansweni wakho. Faka ukuzungeza, ukushelela, noma ukugxuma okunamandla ukuze uthuthukise ukunyakaza kwakho njengoba udlula endaweni.

• Faka Izinguquko Eziqondisayo: Gwema ukuhlala emaphethini aqondile. Engeza ukuguquguquka ngokuhamba ngokuvundlile, ukugoba, noma ukujikeleza ngezindlela ezingalindelekile. Lokhu kuhlukahluka kugcina umdanso wakho unamandla futhi kuwuvimbela ukuthi ungazizwa ubikezeleka.

• Hlanganyela Nomngcele: Ungazibopheli enkabeni yesitezi sokudansa. Hlola imiphetho, amakhona, noma ngisho nezikhala eziseduze nezindonga. Lezi zindawo ezingahanjwa kakhulu zingakhuthaza ukunyakaza okusha futhi zinikeze umdanso wakho umuzwa wokuthola.

• Sebenzisa Izindawo Ezikuzungezile: Vumela indawo ikhuthaze ukunyakaza kwakho. Thembela odongeni, ujikeleze isigxobo, noma usabele ezinguqukweni zokuthungwa kwesitezi. Ingxenye ngayinye yendawo okuzungezile ingaba yingxenye yomdanso wakho, ingeze ubuhlakani kanye nomuzwa wokuxhumana nendawo.

• Hlukanisa Amazinga Akho: Faka ubukhulu obuqondile emdansweni wakho ngokushintsha phakathi kokunyakaza okuphezulu nokuphansi. Finyelela phezulu ngezingalo ezeluliwe ukuze uvuse umuzwa wokuphakama namandla, noma ushayele phansi ngokugoba noma ukugoba ukuze udale umehluko.

• Dlala ngesivinini kanye nomfutho: Zama ukuthi uhamba ngokushesha noma kancane kangakanani endaweni. Sebenzisa ukuqhuma kwamandla okungazelelwe ukudala izikhathi ezimangalisayo noma izinyathelo ezisheshayo, ezihlosiwe zokwakha ukungezwani nobuhle.

Ukudansa Ebunzimeni

• 'Ukudansa Okuqondile: Thola indawo bese uyenza eyakho. Jikeleza kuyo, ugxile ekujikeni nasezintweni ezishintshayo ezidinga isikhala esincane kodwa ezinikeza amandla anele okuveza imizwa.

• Ukunyakaza Okuncane, Okuqukethwe: Uma isikhala silinganiselwe, gxila ekunyakazeni okuncane, okuqukethwe kakhulu. I-pivot ethambile noma ethambile ingadala umuzwa wokunyakaza ngaphandle kokudinga isikhala esiningi. Izinyathelo ezincane, ezenziwe ngamabomu zikuvumela ukuthi udlule esixukwini ngenkathi uhlala uxhumene nesigqi.

• Ukwazi Nokuhlonipha: Qaphela kakhulu abanye abakuzungezile. Ukugcina indawo encane yokudansa kungasiza ekugwemeni ukungqubuzana futhi kubonisa inhlonipho ngendawo ehlanganyelwe.

• Umnikazi Wendawo: Sebenzisa izingalo nezandla zakho ukuveza ubukhona bakho ngaphandle, udale uxhumano oluveza imizwa oluveza ukuzethemba kanye nobunikazi bendawo ekuzungezile ngaphandle kokukhula ngokomzimba.

• Xhumana Nabanye: Sebenzisa leli thuba ukuzibandakanya nabanye abadansi abaseduze ngokubheka ngamehlo, ukunyakaza okuhambisanayo, noma ngisho nokuxhumana okungenazwi, uguqule indawo egcwele abantu ibe yinto yokudansa esebenzisanayo.

• Yenza Indilinga: Uma unabangane, ukwakha indilinga nokudansa ngaphakathi kungadala indawo ehlanganyelwe enciphisa umuzwa wokuminyana okuzungezile. Ngale ndlela, indawo encane isetshenziswa kahle, kuyilapho kuthuthukiswa amandla eqembu kanye nomuzwa wokuxhumana.

Amathiphu Ajwayelekile

• Ukugeleza Okuqhubekayo: Kungakhathaliseki ukuthi kusezindaweni ezivulekile noma ezinabantu abaningi, gcina ukunyakaza kwakho kugeleza futhi kuqhubeke. Ngisho noma umile, ungaveza ukunyakaza ngokusebenzisa ukugeleza kwezingalo zakho, ukuthambekela kwekhanda lakho, noma ukushukuma komzimba wakho.

• Ukuqwashisa Ngendawo: Hlala uqaphela okukuzungezile kanye nabantu abakuzungezile. Lokhu kuqwashisa akugcini nje ngokuvimbela izingozi kodwa futhi kukusiza ukuthi uzulazule futhi uvumelanise ukudansa kwakho nendawo etholakalayo.

• Yiba Nomdlandla: Zama ukunyakaza okuzenzakalelayo, ukuqamba kabusha, kanye nokusebenzisana nendawo ekuzungezile. Ukudlala kugcina umdanso wakho umusha futhi kukusiza ukuthi uphendule ngobuhlakani ekushintsheni kwesimo sendawo.

Ngokuhlola lezi ziphakamiso, ungathuthukisa ikhono lakho lokudansa kunoma yisiphi isimo. Ukuhamba esikhaleni, ngisho nasezindaweni ezivinjelwe kakhulu, kuba ithuba lokudala lokwengeza ukujula, ukuhlukahluka, kanye nokubonakaliswa komuntu siqu ekunyakazeni kwakho.

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