インナーモーション – ガイドブック – 感覚ボディマッピング
センサリー・ボディ・マッピングは、触覚を用いてより深い身体感覚を育むプラクティスです。手を使って身体を探求することで、触覚的なつながりが生まれ、各部位への意識が高まり、身体的な自己に完全に浸透するのを助けます。このテクニックは、あなたを今この瞬間に根付かせ、心と身体の溝を埋め、ダンスにおけるAuthentic Movementの基盤を築きます。
The purpose of Sensory Body Mapping is also to create a full, nuanced map of your body in your mind's eye. This awareness is important when dancing, as it allows you to move with intention and precision. Knowing the exact feel and position of each part of your body can lead to more expressive, accurate, and immersive dancing. It helps you stay present, preventing your mind from wandering and keeping you deeply engaged in the experience of movement.
Exercise
Use your hands to explore each part of your body. The touch can vary depending on what feels right in the moment; you might press firmly to feel the underlying muscles and bones, or you might choose to tap, pat, or stroke lightly to sense the skin and surface textures. This exploration is not just about physical touch; it’s about inviting a dialogue between your mind and body. As you move your hands across different areas, pay attention to the sensations that arise. Each touch should bring that part of your body into sharper focus, making you more aware of its presence and any sensations it might be holding - tension, relaxation, warmth, or even emotional echoes.
