Translations:Conscious Dance Practices/InnerMotion/The Guidebook/Tips/Train Your Body/10/zu

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Ngokuhlakulela ukuxhumana okujulile nomzimba wakho, ungavula ingcebo yokuhlakanipha kanye nokuqonda okukuqondisa empilweni enempilo neyanelisayo. Phatha umzimba wakho ngomusa nangenhlonipho - ungumngane wakho ohlala njalo, okuthwala kuyo yonke intshukumo, okuhlangenwe nakho, kanye nemizwa. Khumbula, inhlalakahle yangempela ivela ekuvumelaneni phakathi kwengqondo nomzimba.

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