InnerMotion – Incwadi Yesiqondiso – Qeqesha Ingqondo Yakho
Ukuqeqesha ingqondo yakho kubaluleke njengokulungisa umzimba wakho, ikakhulukazi kwezobuciko bokudansa, lapho ukuvezwa kwemizwelo nokucaca kwengqondo kudlala indima ebalulekile. Ukuhlakulela ukuthula kwangaphakathi kanye nokuqonda okujulile ngawe kuthuthukisa ikhono lakho lokuxhumana nomculo kanye nomzimba wakho. Nansi indlela ongazibandakanya ngayo ekuqeqeshweni kwengqondo nangokomzwelo ukuze uthuthukise kokubili umdanso wakho kanye nokwaneliseka kwempilo yonke.
- Hlola i-Eminye Imikhuba Yokudansa Okunengqondo: Bamba iqhaza emakilasini agxile ekuzindleni ngokunyakaza, njenge-5Rhythms, i-OpenFloor, noma i-Ecstatic Dance. Le mikhuba ikukhuthaza ukuthi uhlole izimo ezahlukene zemizwa nezomzimba ngokunyakaza, uthuthukise ukuguquguquka kwengqondo yakho kanye nokuqina ngokomzwelo.
- Zijwayeze Ukuzindla Nokuqaphela: Ukuzindla njalo kanye nokuzivocavoca ngokucabangela kungathuthukisa ukugxila kwakho, kunciphise ukucindezeleka, futhi kukhulise ukuqonda kwakho kwezinzwa. Le mikhuba ikusiza ukuthi uhlale ukhona ngesikhathi semidlalo futhi ingathuthukisa ikhono lakho lokwenza ukunyakaza okuyinkimbinkimbi ngokunemba okukhulu.
- Hlakulela Ukuthula Kwangaphakathi Nokuziqonda: Ukuziqonda kuyisisekelo ekuzivezeni ngokweqiniso ngomdanso. Imisebenzi ekhuthaza ukuzicabangela kanye nokuzazi ingakusiza ukuthi ubone ukuthi yini ekushukumisayo - kokubili ngokoqobo nangokomfanekiso. Ukuzilolonga, ukuchitha isikhathi emvelweni, kanye nemikhuba yokuzicabangela wedwa kungaba izindlela ezinhle kakhulu zokuhlakulela lokhu kuqonda.
- Xhumana Nawe: Ukuxhumana nawe kubalulekile emdansweni. Kukuvumela ukuthi udlulise imizwa yangempela kanye nobuciko. Imikhuba efana ne-yoga kanye ne-tai chi ingathuthukisa lokhu kuxhumana ngokuvumelanisa ukunyakaza kwakho ngokomzimba nesimo sakho sangaphakathi, kukhuthaze ukuvumelana okuvame ukubonakala emdansweni oveza kakhudlwana futhi osuka enhliziyweni.
- Zibandakanye Nezincwadi: Ukufunda izincwadi zokuzisiza noma izincwadi ngefilosofi yomdanso kanye nokusebenza kwengqondo kungakunikeza ukuqonda ngezici zengqondo zokusebenza komdanso. Lezi zinsiza zingakunikeza amasu okunqoba ukukhathazeka, ukuthuthukisa ukuba khona, nokuhlala uhilelekile ngokwengqondo futhi ushukunyiswe.
- Cabanga Nge-Psychotherapy: Ukuzijwayeza i-psychotherapy kungakunikeza ukuqonda okubalulekile okuthuthukisa uhambo lwakho lomdanso oluqondayo ngokuthuthukisa ukuzazi, ukuhlanganiswa ngokomzwelo, kanye nokuxhumana okujulile nomzimba wakho. Noma iyiphi indlela yokwelapha ekhuthaza ukucabanga kanye nokubonakaliswa kungaba wusizo, kodwa eminye, njengokwelashwa kwe-Gestalt kanye ne-Body psychotherapy, ihambisana kakhulu nokuhlola okusekelwe ekunyakazeni. Ukwelashwa kwe-Gestalt kungasiza ekutholeni amaphethini angazi lutho, imikhawulo yokunyakaza, kanye nokuvinjelwa ngokomzwelo, okuvumela ukuvezwa okuyiqiniso nokungavinjelwe. I-body psychotherapy igxile endleleni imizwa kanye nokuhlangenwe nakho kwangaphambilini okugcinwa ngayo emzimbeni, okwenza kube lula ukukhululwa kokucindezeleka kanye nokuxhumana ngokomzwelo okuguquguqukayo nokunyakaza. Zombili lezi zindlela, kanye nezinye izinhlobo zokwelapha ngengqondo, zisekela ukuvuleleka, ukuzamukela, kanye nokubonakaliswa okujulile, okukusiza ukuthi ushukume hhayi ngokomzimba kuphela, kodwa nangokomzwelo nangokwengqondo, okwenza umdanso ube yisibonakaliso sangempela sezwe lakho langaphakathi.
Ukuqeqesha ingqondo yakho kuhilela imikhuba ehlukahlukene, ngayinye inikela ngokukhethekile ekuthuthukisweni kwakho komuntu siqu. Ngokuhlakulela ukuthula kwangaphakathi, ukuhlola izinhlobo ezintsha zomdanso, ukuzibandakanya nezinto zemfundo, nokwamukela imikhuba yokuzindla neyezokwelapha, uzihlomisa ngamathuluzi okwenza ngokuzethemba, ngokujulile, nangobuqiniso. Le ndlela ephelele ayigcini nje ngokuthuthukisa amakhono akho omdanso kodwa futhi ithuthukisa inhlalakahle yakho yomuntu siqu kanye nokuxhumana kwakho nomhlaba okuzungezile.
