Translations:Conscious Dance Practices/InnerMotion/The Guidebook/Advanced Techniques/5/en
From DanceResource.org
These techniques are meant to be explored rather than mastered. They are tools for refining your experience of dance, allowing you to enter deeper states of presence, movement efficiency, and musical connection. Take your time with each method, experiment with how they interact, and most importantly - let go of expectations. Advanced dance is not about achieving perfection but about discovering how to move from within, rather than from external patterns or habits.
