Translations:Conscious Dance Practices/InnerMotion/The Guidebook/Tips/Train Your Body/6/en

From DanceResource.org
Revision as of 23:38, 9 February 2026 by FuzzyBot (talk | contribs) (Importing a new version from external source)
(diff) ← Older revision | Latest revision (diff) | Newer revision → (diff)

Training your body has holistic health benefits. Regular physical activity improves cardiovascular health, strengthens bones, enhances mental health by reducing stress and anxiety, and increases overall life expectancy. Incorporating a variety of exercises in your routine not only prepares you for dance but also contributes to a healthier lifestyle.

Retrieved from "https://wiki.danceresource.org/index.php?title=Translations:Conscious_Dance_Practices/InnerMotion/The_Guidebook/Tips/Train_Your_Body/6/en&oldid=6590"