InnerMotion - The Guidebook - Objective
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Das Hauptziel dieser Übung ist es, die Teilnehmenden dabei zu unterstützen, die grundlegenden Elemente des bewussten Tanzes zu entdecken – Elemente, die jedem Menschen von Natur aus innewohnen. Anstatt sich auf bestimmte Tanzstile oder Techniken zu konzentrieren, lädt diese Übung dazu ein, sich wieder mit der angeborenen Weisheit des eigenen Körpers zu verbinden und neu zu entdecken, wie man sich authentisch, intuitiv und ausdrucksstark bewegt.
Participants will learn to tune into their physical sensations, emotions, and the rhythms that naturally arise within, fostering a deeper state of mindfulness, presence, and embodied awareness. Guided by exercises and movement explorations, dancers will gradually break free from inhibitions, experiencing a renewed sense of freedom and joy in their movements.
This approach is intentionally inclusive, welcoming anyone who seeks to reconnect with the natural joy of moving their body. Although clubbers and music lovers may particularly resonate with the approach due to their deep appreciation of music, this practice remains universally accessible, emphasizing basic, intuitive principles that transcend any particular context or setting.
