Welcome to the DanceResource Wiki

We are a global community celebrating dance, science, and collaboration. Our mission is to create, share, and preserve the knowledge that keeps dance communities vibrant, inclusive, and inspired.

Rooted in authentic expression, research-backed methods, and open contribution, we’re building a global ecosystem that empowers dancers, facilitators, researchers, and newcomers to explore movement as a path to self-awareness, healing, and transformation.

To learn what we stand for, read our Core Values, and explore the vision that moves us in the Manifesto.

Quick Start Guide

Whether you're here to learn, contribute, or connect—you’re in the right place.

• Read & Explore: Visit our Introduction to Conscious Dance to get started.
• Share Knowledge: Learn how to add or edit content.
• Join the Community: Participate in our forums, discussions, and events.

This wiki is a collaborative project. Everyone is welcome—no matter your background, practice, or level of experience.

Explore the Knowledge Base

Introduction to Conscious Dance

Understand the foundations of the practice:

• What is Conscious Dance?
• Why it matters
• Principles, accessibility, formats, and common questions

Core Methods and Techniques

Dive into the inner workings of movement-based exploration:

• Embodiment, mindfulness, emotion, rhythm, creativity, and more

Scientific Research and Evidence

Explore academic, neuroscientific, and therapeutic insights supporting conscious dance

Curated Resource Library

Browse books, articles, media, courses, and facilitator toolkits

Benefits of Conscious Dance

Discover how movement transforms physical, emotional, social, and spiritual wellbeing

Historical and Cultural Context

Trace the roots of conscious dance—from ancient ritual to contemporary practices

Established Conscious Dance Practices

Explore traditions like 5Rhythms, Open Floor, Contact Improvisation, and more

Community and Global Collaboration

Join a global movement of dancers, facilitators, educators, and allies

Future Directions and Vision

Conscious dance and the future of health, education, and collective flourishing

Appendices

Find the glossary, full FAQ, reference lists, and guidance on how to get involved

Featured Articles

• Why We Dance: Why movement matters now more than ever
• Embodiment and Somatic Awareness: Dance starts with coming home to your body
• Mindfulness and Moving Meditation: Presence in every step, breath, and pause
• Emotional Integration: Move your feelings. Don’t just feel them.
• Intention and Ritual: Movement becomes ceremony through simple acts of care

Stay Connected

• Community Portal
• Events, Workshops and Retreats
• Discussions and Forums
• Social Media & Newsletter (coming soon)

Support & Contribution

Dance Resource is 100% community-powered. If our work supports you, consider:

• Making a donation → <DONATE>
• Contributing time, knowledge, or tech support
• Sharing this project with your community
• Meet the people behind Dance Resource