InnerMotion – The Guidebook – Core Principles
From DanceResource.org
This is the approved revision of this page, as well as being the most recent.
- Authenticity: Embarking on a journey of self-discovery, encouraging participants to embrace and express their true selves through dance, free from inhibitions and external expectations.
- Confidence: Building confidence in one’s unique style of dancing, empowering authentic self-expression both on and off the dance floor.
- Healing: Experiencing the transformative power of conscious movement to support emotional healing, personal growth, and greater self-awareness.
- Well-being: Enhancing overall well-being through mindful and expressive dance practices that integrate physical, emotional, and mental health.
- Connection to Music: Developing a deep, intuitive connection with music, allowing the body to naturally resonate with its rhythms and emotions, guiding authentic and spontaneous movements from within.
- Mindfulness: Cultivating mindfulness by remaining fully present, deeply attuned to bodily sensations and the music, thereby transforming dance into an active meditation.
- Freedom: Discovering personal liberation and inner freedom through movement, allowing participants to move beyond self-imposed limitations and rediscover innate joy and spontaneity.
- Joy: Reconnecting with the inherent joy and ecstasy of movement, fully immersing in the music, the present moment, and authentic bodily expression.
- Integration: Applying insights gained from dance into daily life, enhancing personal and professional experiences through greater presence, self-awareness, and embodied confidence.
- Scientific Approach: Engaging in practices grounded in scientific research and evidence, ensuring that techniques and insights remain effective, accessible, and impactful.
- Supportive Community: Thriving within a supportive and welcoming community that celebrates exploration, authenticity, and mutual encouragement, fostering a safe space for personal expression and growth.
- Global Movement: Participating in a global movement dedicated to the shared exploration of conscious, embodied dance, connecting individuals and communities worldwide through mutual learning and meaningful experiences.
