I-InnerMotion – Incwadi Yesiqondiso – Qeqesha Umzimba Wakho
Ukugcina ukuqina komzimba kubalulekile hhayi nje ekuthuthukiseni ukusebenza komdanso wakho kodwa nasenhlalakahleni yakho iyonke. Ukuqeqesha umzimba wakho njalo kusiza ekwakheni amandla, amandla, kanye nokuguquguquka, okukuvumela ukuthi udanse isikhathi eside, ngamandla engeziwe, kanye nengozi encane yokulimala.
Ukudansa kudinga amandla, ukuguquguquka, kanye namandla, konke okungathuthukiswa ngesimiso somzimba esiphelele. Ukuhlanganisa ukuqeqeshwa kwenhliziyo - njengokugijima, ukugibela ibhayisikili, ukubhukuda, noma ukuhamba ngezinyawo okude nsuku zonke - kusiza ukuthuthukisa ukukhuthazela, okukuvumela ukuthi udanse isikhathi eside ngaphandle kokukhathala. Lokhu kubaluleke kakhulu ebusuku obude beklabhu noma emikhosini yezinsuku eziningi, lapho amandla aqhubekayo ebalulekile khona.
Ukuzivocavoca okuguquguqukayo, njenge-yoga noma i-pilates, kwandisa ububanzi bokunyakaza kwakho, okwenza ukunyakaza kube lula futhi kunciphise ingozi yokulimala. Umzimba oguquguqukayo ujwayela kangcono izitayela zomdanso ezahlukahlukene kanye nokushintshashintsha kalula phakathi kokunyakaza.
Ukuqeqeshwa kwamandla kudlala indima ebalulekile ekwakheni ukukhuthazela kwemisipha namandla. Ukuhlanganisa ukuqeqeshwa kwesisindo, ukuvivinya umzimba, noma ukujima kwesisindo somzimba kuqinisa ingaphakathi, imilenze, kanye nomzimba ongaphezulu, okuhlinzeka ngokuqina nokulawula okudingekayo ukuze kube nokunyakaza okunamandla nokuzwakalayo. Inhlanganisela yamandla nokuguquguquka ivumela ukunemba okukhulu, ukugeleza, kanye nokuqina emdansweni, okuqinisekisa ukuthi umzimba wakho ungaphatha kokubili ukunyakaza okunamandla aphezulu kanye nokubonakaliswa okuyinkimbinkimbi, okulawulwayo kalula.
Nakuba kubalulekile ukucindezela imikhawulo yakho ngenkathi uziqeqesha, kubaluleke ngokulinganayo ukulalela umzimba wakho nokuphumula lapho kudingeka. Ngesikhathi semicimbi yokudansa noma amaphathi, uma uzizwa ukhathele, zivumele ukuthi uthathe ikhefu. Ukuphumula akugcini nje ngokuvimbela ukukhathala ngokomzimba nokulimala kodwa futhi kuqinisekisa ukuthi ungakujabulela ukudansa isikhathi eside ngaphandle kokukhathala.
Ukuqeqesha umzimba wakho kunezinzuzo zezempilo eziphelele. Ukuzilolonga njalo kuthuthukisa impilo yenhliziyo nemithambo yegazi, kuqinisa amathambo, kuthuthukisa impilo yengqondo ngokunciphisa ukucindezeleka nokukhathazeka, futhi kwandisa isikhathi sokuphila. Ukufaka izivivinyo ezahlukahlukene ohlelweni lwakho akugcini nje ngokukulungiselela umdanso kodwa futhi kunegalelo endleleni yokuphila enempilo.
Uma unezinkinga zempilo ezikhona noma uzizwa ungakhululekile ngenkathi udansa, kuwukuhlakanipha ukubonisana nomhlinzeki wezempilo. Uchwepheshe angakunikeza isiqondiso esifanelana nezidingo zakho ezithile zempilo, ukuqinisekisa ukuthi imisebenzi yakho yokudansa kanye nohlelo lokuqeqeshwa aluthinti kabi isimo sakho. Bangakunikeza nezincomo zokuzivocavoca okuphephile kanye nezinyathelo zokuphepha ezidingekayo okufanele uzikhumbule ngenkathi udansa.
Ukuqeqesha umzimba wakho akukhona nje ukuthuthukisa amakhono akho okudansa; kumayelana nokuthuthukisa ikhwalithi yokuphila kwakho. Ukuzivocavoca njalo kugcina umzimba wakho usesimweni esihle kakhulu, okubonakala emazingeni akho amandla, ukusebenza kahle, kanye nendlela obhekana ngayo nezinselele zomzimba. Ngokwamukela indlela elinganiselayo ehlanganisa ukuqeqeshwa, ukuphumula, kanye neseluleko sochwepheshe, uqinisekisa ukuthi uthando lwakho lomdanso luyajabulisa futhi luhlala isikhathi eside.
Umzimba wakho uyingxenye ebalulekile yalokho oyikho - hhayi ingqondo yakho kuphela. Uwukuphela komzimba ozoba nawo, ngakho-ke wamukele kunokuba ulwe nawo. Lalela lokho okushiwoyo, ngoba uphethe zonke izimpendulo ozozidinga.
Ngokuhlakulela ukuxhumana okujulile nomzimba wakho, ungavula ingcebo yokuhlakanipha kanye nokuqonda okukuqondisa empilweni enempilo neyanelisayo. Phatha umzimba wakho ngomusa nangenhlonipho - ungumngane wakho ohlala njalo, okuthwala kuyo yonke intshukumo, okuhlangenwe nakho, kanye nemizwa. Khumbula, inhlalakahle yangempela ivela ekuvumelaneni phakathi kwengqondo nomzimba.
