Translations:Conscious Dance Practices/InnerMotion/The Guidebook/Advanced Techniques/4/zu

• I-Core Impulse: Indlela ekufundisa ukuqala ukunyakaza kusuka enkabeni yakho, kunokuba kube yizitho zangaphandle. Lokhu kwandisa ukusebenza kahle, ukugeleza, kanye nokulawula, okwenza yonke intshukumo izwakale ixhumene futhi iveza kakhulu. Iphinde iqinise ubuciko bomculo, njengoba ingaphakathi lisabela ngokwemvelo kwisigqi, lidala ukuxhumana okungenamthungo phakathi komculo nokunyakaza.

• Umqapheli: Indlela ekuvumela ukuthi uhlukane nokucabanga ngokweqile kanye nokuzahlulela, ungene ekuqapheleni ukunyakaza. Esikhundleni sokuqondisa umdanso wakho ngamabomu, uba ngumqaphi wokugeleza kwemvelo komzimba wakho, uvumela ukunyakaza kuvele kalula. Le ndlela ikhulisa ukunaka, ijulisa ukucwiliswa, futhi ithuthukise ukuzethemba, yenza umdanso uzwakale ungokwemvelo futhi ungokwemvelo.

• Ukuqina Kwenhliziyo: Iqondisa kabusha iphuzu lakho lokuqonda esifundeni senhliziyo, ivumela ukunyakaza ukuthi kugeleze ngokwemvelo kusuka esimweni esijulile nesiqondakalayo. Lolu shintsho luqinisa ukuxhumana komzimba nengqondo, luthuthukisa ukuvezwa kwemizwelo kanye nokuzwela ukunyakaza. Ngokwemvelo, ihlanganisa i-vagus nerve, elawula ukucindezeleka, izigqi zokuphefumula, kanye nokugeleza ngokomzwelo, ikhuthaza umuzwa wokudansa ozwakala ushintshashintsha, ugxile, futhi uxhumene ngokujulile nomculo nomzimba.