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''"Een pad naar lichamelijke vrijheid door middel van bewuste beweging"''
''"Een pad naar lichamelijke vrijheid door middel van bewuste beweging"''


<div lang="en" dir="ltr" class="mw-content-ltr">
Deze handleiding maakt deel uit van [[Conscious_Dance_Practices/InnerMotion/nl|InnerMotion]] — een bewuste danspraktijk gecreëerd door [[Milos_Gacanovic/nl|Miloš Gačanović]]. Het biedt een gestructureerde manier om je relatie met beweging, emotie en zelfexpressie via het lichaam te verkennen.
This guidebook is part of [[Conscious_Dance_Practices/InnerMotion|InnerMotion]] — a conscious dance practice created by [[Milos_Gacanovic|Miloš Gačanović]]. It offers a structured way to explore your relationship with movement, emotion, and self-expression through the body.
</div>


<div lang="en" dir="ltr" class="mw-content-ltr">
InnerMotion gaat niet over het leren van danspassen. Het gaat erom te leren hoe je vrij en authentiek kunt bewegen – hoe je kunt vertrouwen op het natuurlijke ritme en de intelligentie van je lichaam, en hoe je weer contact kunt maken met jezelf door middel van muziek, emotie en gewaarwording.
InnerMotion is not about learning dance steps. It’s about remembering how to move freely and authentically — how to trust your body’s natural rhythm and intelligence, and how to reconnect with yourself through music, emotion, and sensation.
</div>


<div lang="en" dir="ltr" class="mw-content-ltr">
De handleiding is bedoeld om in volgorde te worden gelezen, maar elk onderdeel is ook op zichzelf staand te gebruiken. Je vindt er technieken, reflectievragen en lichaamsgerichte hulpmiddelen die je helpen je bewustzijn te verankeren, emotionele helderheid te verkrijgen en met meer gemak en zelfvertrouwen te bewegen.
The guidebook is meant to be read in sequence, but each section also stands on its own. You’ll find techniques, reflective prompts, and embodiment tools that help you ground your awareness, unlock emotional clarity, and move with greater ease and confidence.
</div>


<div lang="en" dir="ltr" class="mw-content-ltr">
Of je nu een nieuwsgierige beginner bent of een ervaren danser, dit boek sluit aan bij jouw niveau en nodigt je uit om dieper te gaan.
Whether you’re a curious beginner or a seasoned dancer, this book meets you where you are — and invites you to go deeper.
</div>


<div lang="en" dir="ltr" class="mw-content-ltr">
Je kunt de volledige handleiding gratis online lezen. Als je het DanceResource.org-project wilt steunen, kun je een exemplaar kopen via [https://InnerMotion.dance InnerMotion.dance]. Alle opbrengsten gaan rechtstreeks naar het in stand houden van DanceResource.org, zodat we het platform open, onafhankelijk en toegankelijk kunnen houden voor bewuste dansers en bewegingsgemeenschappen over de hele wereld.
You can read the entire guide online for free. If you'd like to support the DanceResource.org project, you can do so by purchasing a copy at [https://innermotion.dance innermotion.dance]. All proceeds go directly  toward sustaining DanceResource.org —helping us keep the platform open, independent, and accessible to conscious dancers and movement communities around the world.
</div>


<div lang="en" dir="ltr" class="mw-content-ltr">
== Inhoudsopgave ==
== Index ==
* [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Why_I_Wrote_This_Guidebook/nl|→ Beginnen met lezen]]
* [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Why_I_Wrote_This_Guidebook|Why I Wrote This Guidebook]]
* [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/What_Is_Conscious_Dance/nl|Wat is bewust dansen?]]
* [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/What_Is_Conscious_Dance|What Is Conscious Dance?]]
* [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/What_You_Will_Learn/nl|Wat je zult leren]]
* [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/What_You_Will_Learn|What You Will Learn]]
* [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Objective/nl|Objectief]]
* [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Objective|Objective]]
* [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Vision/nl|Visie]]
* [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Vision|Vision]]
* [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Core_Principles/nl|Kernprincipes]]
* [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Core_Principles|Core Principles]]
* [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/nl|Dansbronnen]]
* [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources|Dance Resources]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Embodiment/nl|Belichaming]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Embodiment|Embodiment]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Clear_the_Mind/nl|Maak je hoofd leeg.]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Clear_the_Mind|Clear the Mind]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Attention_and_Focus/nl|Aandacht en concentratie]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Attention_and_Focus|Attention and Focus]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Embrace_Emotions/nl|Omarm je emoties]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Embrace_Emotions|Embrace Emotions]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Breathing/nl|Ademhaling]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Breathing|Breathing]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Sensory_Body_Mapping/nl|Sensorische lichaamsmapping]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Sensory_Body_Mapping|Sensory Body Mapping]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Recognize_Patterns/nl|Patronen herkennen]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Recognize_Patterns|Recognize Patterns]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Move_Through_Space/nl|Bewegen door de ruimte]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Move_Through_Space|Move Through Space]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Sight/nl|Zicht]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Sight|Sight]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Overcoming_Shyness/nl|Verlegenheid overwinnen]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Overcoming_Shyness|Overcoming Shyness]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Take_Risks/nl|Neem risico's]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Take_Risks|Take Risks]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Dance_for_Yourself/nl|Dans voor jezelf, niet voor anderen.]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Dance_for_Yourself|Dance for Yourself, Not for Others]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Music_Focus/nl|Muziek in de spotlight]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Music_Focus|Music Focus]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Borrow_Dance_Moves/nl|Leen danspassen]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Borrow_Dance_Moves|Borrow Dance Moves]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Reconnection/nl|Herverbinding]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Reconnection|Reconnection]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Experiment/nl|Experiment]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Experiment|Experiment]]
* [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Advanced_Techniques/nl|Geavanceerde technieken]]
* [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Advanced_Techniques|Advanced Techniques]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Advanced_Techniques/Core_Impulse/nl|Kernimpuls]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Advanced_Techniques/Core_Impulse|Core Impulse]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Advanced_Techniques/The_Observer/nl|De Observer]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Advanced_Techniques/The_Observer|The Observer]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Advanced_Techniques/Heart_Resonance/nl|Hartresonantie]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Advanced_Techniques/Heart_Resonance|Heart Resonance]]
* [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Tips/nl|Tips]]
* [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Tips|Tips]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Tips/Train_Your_Body/nl|Train je lichaam]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Tips/Train_Your_Body|Train Your Body]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Tips/Train_Your_Mind/nl|Train je geest]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Tips/Train_Your_Mind|Train Your Mind]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Tips/Substance_Effects/nl|Effecten van de stof]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Tips/Substance_Effects|Substance Effects]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Tips/Comfort/nl|Comfort]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Tips/Comfort|Comfort]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Tips/Clubbing_Etiquette/nl|Clubetiquette]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Tips/Clubbing_Etiquette|Clubbing Etiquette]]
* [[Conscious Dance Practices/InnerMotion/The Guidebook/Acknowledgment/nl|Erkenning]]
* [[Conscious Dance Practices/InnerMotion/The Guidebook/Acknowledgment|Acknowledgment]]
</div>


<div lang="en" dir="ltr" class="mw-content-ltr">
<div class="subpage-nav">
<div class="subpage-nav">
[[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Why_I_Wrote_This_Guidebook|→ Start Reading]]
[[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Why_I_Wrote_This_Guidebook/nl|→ Beginnen met lezen]]
</div>
</div>
</div>

Latest revision as of 10:01, 10 February 2026

Deze pagina is automatisch vertaald. Deze vertaling kan fouten of onnauwkeurigheden bevatten.
Je kunt helpen om het te verbeteren door de pagina te bewerken.


"Een pad naar lichamelijke vrijheid door middel van bewuste beweging"

Deze handleiding maakt deel uit van InnerMotion — een bewuste danspraktijk gecreëerd door Miloš Gačanović. Het biedt een gestructureerde manier om je relatie met beweging, emotie en zelfexpressie via het lichaam te verkennen.

InnerMotion gaat niet over het leren van danspassen. Het gaat erom te leren hoe je vrij en authentiek kunt bewegen – hoe je kunt vertrouwen op het natuurlijke ritme en de intelligentie van je lichaam, en hoe je weer contact kunt maken met jezelf door middel van muziek, emotie en gewaarwording.

De handleiding is bedoeld om in volgorde te worden gelezen, maar elk onderdeel is ook op zichzelf staand te gebruiken. Je vindt er technieken, reflectievragen en lichaamsgerichte hulpmiddelen die je helpen je bewustzijn te verankeren, emotionele helderheid te verkrijgen en met meer gemak en zelfvertrouwen te bewegen.

Of je nu een nieuwsgierige beginner bent of een ervaren danser, dit boek sluit aan bij jouw niveau en nodigt je uit om dieper te gaan.

Je kunt de volledige handleiding gratis online lezen. Als je het DanceResource.org-project wilt steunen, kun je een exemplaar kopen via InnerMotion.dance. Alle opbrengsten gaan rechtstreeks naar het in stand houden van DanceResource.org, zodat we het platform open, onafhankelijk en toegankelijk kunnen houden voor bewuste dansers en bewegingsgemeenschappen over de hele wereld.

Inhoudsopgave

→ Beginnen met lezen

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