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== Welcome to Dance Resource Wiki ==
__NOTOC__
'''Discover the freedom of mindful movement.'''
[[File:Danceresource.org logo.png|center|frameless|259x259px]]
We are a global community celebrating '''dance''', '''science''', and '''collaboration'''. Our mission is to create, share, and preserve the knowledge that keeps dance communities vibrant, inclusive, and inspired.


Dance Resource is an open space dedicated to celebrating and sharing the limitless possibilities of dance. This wiki encourages everyone to explore movement as a personal and expressive journey, free from predefined styles or limitations. Whether you are new to dancing or a seasoned mover, this platform invites you to connect with yourself and your body in profound and meaningful ways.
Rooted in authentic expression, research-backed methods, and open contribution, we’re building a global ecosystem that empowers dancers, facilitators, researchers, and newcomers to explore movement as a path to self-awareness, healing, and transformation.
----
 
To learn what we stand for, read our [[Core Values]], and explore the vision that moves us in the [[Manifesto]].
 
== Quick Start Guide ==
Whether you're here to learn, contribute, or connect—you’re in the right place.
 
* '''Read & Explore''': Visit our [[Introduction to Conscious Dance]] to get started.
* '''Share Knowledge''': Learn how to [[How to Contribute to the Wiki|add or edit content]].
* '''Join the Community''': Participate in our [[Community & Global Collaboration|forums, discussions, and events]].
 
This wiki is a collaborative project. Everyone is welcome—no matter your background, practice, or level of experience.
 
== Explore the Knowledge Base ==
 
==== [[Introduction to Conscious Dance]] ====
Understand the foundations of the practice:
* What is Conscious Dance?
* Why it matters
* Principles, accessibility, formats, and common questions
 
==== [[Core Methods and Techniques]] ====
Dive into the inner workings of movement-based exploration:
* Embodiment, mindfulness, emotion, rhythm, creativity, and more
 
==== [[Scientific Research and Evidence]] ====
Explore academic, neuroscientific, and therapeutic insights supporting conscious dance
 
==== [[Curated Resource Library]] ====
Browse books, articles, media, courses, and facilitator toolkits
 
==== [[Benefits of Conscious Dance]] ====
Discover how movement transforms physical, emotional, social, and spiritual wellbeing
 
==== [[Historical and Cultural Context]] ====
Trace the roots of conscious dance—from ancient ritual to contemporary practices
 
==== [[Established Conscious Dance Practices]] ====
Explore traditions like 5Rhythms, Open Floor, Contact Improvisation, and more
 
==== [[Community & Global Collaboration|Community and Global Collaboration]] ====
Join a global movement of dancers, facilitators, educators, and allies


=== What You Can Learn ===
==== [[Future Directions & Vision|Future Directions and Vision]] ====
Conscious dance and the future of health, education, and collective flourishing


* '''Explore Your Authentic Movement:''' Dance Resource promotes discovering your unique way of moving, without adherence to predefined dance styles or expectations.
==== [[Appendices]] ====
* '''Engage Deeply with Movement:''' While music can enhance the experience, movement itself is a powerful form of expression that does not rely on external sound.
Find the glossary, full FAQ, reference lists, and guidance on how to get involved
* '''Build Confidence:''' Break free from self-doubt and societal norms to express yourself boldly and authentically.
* '''Expand Your Awareness:''' Learn techniques rooted in mindfulness and self-discovery to deepen your connection to your body and emotions.


----
== Support the Movement ==
[[File:InnerMotion - The Guide - Cover.jpg|border|right|frameless|200x200px]]When you support DanceResource.org, you help keep the doors open for everyone seeking freedom and connection through movement.


=== Our Mission ===
''InnerMotion – A Guide to Conscious Dance'' is a book written by Dance Resource founder [[Milos Gacanovic|Miloš Gačanović]]. It is freely available to [[Conscious Dance Practices/InnerMotion/The Guidebook|read online]], reflecting our commitment to open knowledge and community access.
To inspire authentic self-expression and personal growth through movement. Dance Resource is committed to empowering individuals to explore their own paths to freedom, creativity, and self-awareness through dance.


By providing free access to knowledge and fostering a supportive community, we aim to create a global network where everyone can celebrate the art of movement in their own way.
If this guide inspires or supports you, purchasing a copy is a meaningful way to help sustain and grow DanceResource.org. Every contribution directly nurtures our mission—making conscious dance resources accessible to all, and helping our global community thrive.
----


=== Core Principles ===
[https://innermotion.dance Learn more about InnerMotion]


# '''Authenticity:''' Movement as a true expression of self.
# '''Freedom:''' Liberation from predefined styles, norms, or expectations.
# '''Presence:''' Staying connected to the moment through mindful movement.
# '''Inclusivity:''' Everyone can dance, in their own way and at their own pace.
# '''Community:''' A shared space for growth, exploration, and inspiration.
----
----


=== Join the Movement ===
To explore more ways you can support or contribute, visit our [[How to Contribute to the Wiki|Contribute page]].
You are invited to be part of this evolving community. Whether you are here to explore, contribute, or simply find inspiration, Dance Resource is your space to embrace the freedom of movement.
 
== Featured Articles ==
* [[Why We Dance]]: Why movement matters now more than ever
* [[Embodiment & Somatic Awareness|Embodiment and Somatic Awareness]]: Dance starts with coming home to your body
* [[Mindfulness & Moving Meditation|Mindfulness and Moving Meditation]]: Presence in every step, breath, and pause
* [[Emotional Integration]]: Move your feelings. Don’t just feel them.
* [[Intention & Ritual|Intention and Ritual]]: Movement becomes ceremony through simple acts of care


Your journey begins here. Let’s move authentically, creatively, and together.
== Stay Connected ==
* [https://www.danceresource.org Community Portal]
* [https://www.danceresource.org Events, Workshops and Retreats]
* [https://www.danceresource.org Discussions and Forums]
* Social Media & Newsletter (coming soon)


----
== About This Project ==


=== How to Use This Wiki ===
For a detailed overview of our mission, roadmap, and structure, see:
[https://www.danceresource.org/assets/DanceResource.org%20-%20Project%20Documentation.pdf Project Documentation (PDF)]


# '''Explore:''' Dive into resources, techniques, and philosophies about movement and expression.
== Support & Contribution ==
# '''Contribute:''' Share your insights, techniques, or personal stories to enrich this collaborative platform.
Dance Resource is 100% community-powered. If our work supports you, consider:
# '''Learn:''' Discover new ways to connect with your body, with or without music.


This wiki is a living, growing archive shaped by its contributors. Together, we are redefining what it means to dance.
* Visiting our [[How to Contribute to the Wiki|Contribute page]]
* Making a donation → NOTE: ''(Donation system coming soon – we’re registering as a nonprofit to ensure transparency and accountability)''
* Purchasing [https://innermotion.dance ''InnerMotion – A Guide to Conscious Dance''] to help sustain the platform
* Contributing time, knowledge, or tech support
* Sharing this project with your community
* [[Project Supporters|Meeting the people behind Dance Resource]]

Latest revision as of 15:18, 30 May 2025

We are a global community celebrating dance, science, and collaboration. Our mission is to create, share, and preserve the knowledge that keeps dance communities vibrant, inclusive, and inspired.

Rooted in authentic expression, research-backed methods, and open contribution, we’re building a global ecosystem that empowers dancers, facilitators, researchers, and newcomers to explore movement as a path to self-awareness, healing, and transformation.

To learn what we stand for, read our Core Values, and explore the vision that moves us in the Manifesto.

Quick Start Guide

Whether you're here to learn, contribute, or connect—you’re in the right place.

This wiki is a collaborative project. Everyone is welcome—no matter your background, practice, or level of experience.

Explore the Knowledge Base

Introduction to Conscious Dance

Understand the foundations of the practice:

  • What is Conscious Dance?
  • Why it matters
  • Principles, accessibility, formats, and common questions

Core Methods and Techniques

Dive into the inner workings of movement-based exploration:

  • Embodiment, mindfulness, emotion, rhythm, creativity, and more

Scientific Research and Evidence

Explore academic, neuroscientific, and therapeutic insights supporting conscious dance

Curated Resource Library

Browse books, articles, media, courses, and facilitator toolkits

Benefits of Conscious Dance

Discover how movement transforms physical, emotional, social, and spiritual wellbeing

Historical and Cultural Context

Trace the roots of conscious dance—from ancient ritual to contemporary practices

Established Conscious Dance Practices

Explore traditions like 5Rhythms, Open Floor, Contact Improvisation, and more

Community and Global Collaboration

Join a global movement of dancers, facilitators, educators, and allies

Future Directions and Vision

Conscious dance and the future of health, education, and collective flourishing

Appendices

Find the glossary, full FAQ, reference lists, and guidance on how to get involved

Support the Movement

When you support DanceResource.org, you help keep the doors open for everyone seeking freedom and connection through movement.

InnerMotion – A Guide to Conscious Dance is a book written by Dance Resource founder Miloš Gačanović. It is freely available to read online, reflecting our commitment to open knowledge and community access.

If this guide inspires or supports you, purchasing a copy is a meaningful way to help sustain and grow DanceResource.org. Every contribution directly nurtures our mission—making conscious dance resources accessible to all, and helping our global community thrive.

Learn more about InnerMotion

To explore more ways you can support or contribute, visit our Contribute page.

Featured Articles

Stay Connected

About This Project

For a detailed overview of our mission, roadmap, and structure, see: Project Documentation (PDF)

Support & Contribution

Dance Resource is 100% community-powered. If our work supports you, consider:

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