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<h2 class="dr-hero-title">Movement that reconnects us to life</h2> | <!--T:28--> | ||
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<div class="dr-hero-subtitle">Grounded in science, collaboration, and lived experience.</div> | <div class="dr-hero-subtitle">Grounded in science, collaboration, and lived experience.</div> | ||
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''Through movement, we cultivate presence, emotional awareness, and connection.'' We build open knowledge and shared infrastructure to make these practices accessible, credible, and alive. | ''Through movement, we cultivate presence, emotional awareness, and connection.'' We build open knowledge and shared infrastructure to make these practices accessible, credible, and alive. | ||
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To learn what we stand for, read our [[Core Values]], and explore the vision that moves us in the [[Manifesto]]. | To learn what we stand for, read our [[Core Values]], and explore the vision that moves us in the [[Manifesto]]. | ||
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<!--T:2--> | == Quick Start Guide == <!--T:2--> | ||
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== Explore the Knowledge Base == | == Explore the Knowledge Base == | ||
Latest revision as of 22:00, 10 February 2026
Movement that reconnects us to life
Through movement, we cultivate presence, emotional awareness, and connection. We build open knowledge and shared infrastructure to make these practices accessible, credible, and alive.
To learn what we stand for, read our Core Values, and explore the vision that moves us in the Manifesto.
Quick Start Guide
If you're here to explore, contribute, or connect, this is a good place to begin.
- Start exploring: Read the Introduction to Conscious Dance to understand the foundations of the practice.
- Contribute knowledge: Learn how to add or edit content and help grow the shared resource.
- Connect with others: Take part in our forums, discussions, and events.
DanceResource is a collaborative project. Everyone is welcome—regardless of background, practice, or level of experience.
Explore the Knowledge Base
Introduction to Conscious Dance
Understand the foundations of the practice:
- What is Conscious Dance?
- Why it matters
- Principles, accessibility, formats, and common questions
Core Methods and Techniques
Dive into the inner workings of movement-based exploration:
- Embodiment, mindfulness, emotion, rhythm, creativity, and more
Scientific Research and Evidence
Explore academic, neuroscientific, and therapeutic insights supporting conscious dance
Curated Resource Library
Browse books, articles, media, courses, and facilitator toolkits
Benefits of Conscious Dance
Discover how movement transforms physical, emotional, social, and spiritual wellbeing
Historical and Cultural Context
Trace the roots of conscious dance—from ancient ritual to contemporary practices
Established Conscious Dance Practices
Explore traditions like 5Rhythms, Open Floor, Contact Improvisation, and more
Community and Global Collaboration
Join a global movement of dancers, facilitators, educators, and allies
Future Directions and Vision
Conscious dance and the future of health, education, and collective flourishing
Appendices
Find the glossary, full FAQ, reference lists, and guidance on how to get involved
Support the Movement
When you support DanceResource.org, you help keep the doors open for everyone seeking freedom and connection through movement.
InnerMotion – The Guidebook is a book written by Dance Resource founder Miloš Gačanović. It is freely available to read online, reflecting our commitment to open knowledge and community access.
If this guide inspires or supports you, purchasing a copy is a meaningful way to help sustain and grow DanceResource.org. Every contribution directly nurtures our mission—making conscious dance resources accessible to all, and helping our global community thrive.
To explore more ways you can support or contribute, visit our Contribute page.
Featured Articles
- Why We Dance: Why movement matters now more than ever
- Embodiment and Somatic Awareness: Dance starts with coming home to your body
- Mindfulness and Moving Meditation: Presence in every step, breath, and pause
- Emotional Integration: Move your feelings. Don’t just feel them.
- Intention and Ritual: Movement becomes ceremony through simple acts of care
Support & Contribution
Dance Resource is 100% community-powered. If our work supports you, consider:
- Visiting our Contribute page
- Making a donation → NOTE: (Donation system coming soon – we’re registering as a nonprofit to ensure transparency and accountability)
- Purchasing InnerMotion – The Guidebook to help sustain the platform
- Contributing time, knowledge, or tech support
- Sharing this project with your community
Stay Connected
About This Project
For a detailed overview of our mission, roadmap, and structure, see: Project Documentation (PDF) or meet the people behind Dance Resource.
