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{{DISPLAYTITLE:Svesne plesne prakse/Unutrašnji pokret/Vodič}}
{{Translation_status|status=reviewed}}{{DISPLAYTITLE:InnerMotion - Priručnik za svesni ples}}__NOTOC__[[File:InnerMotion - Priručnik - Naslovna stranica.jpg|border|right|frameless]]
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''"Put ka utelovljenoj slobodi kroz svesno kretanje"''
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{{DISPLAYTITLE:InnerMotion - The Guidebook}}__NOTOC__[[File:InnerMotion - The Guide - Cover.jpg|border|right|frameless]]
Ovaj priručnik je deo [[Conscious_Dance_Practices/InnerMotion/sr|InnerMotion]] — svesne plesne prakse koju je osnovao [[Milos_Gacanovic/sr|Miloš Gačanović]]. Nudi strukturiran način istraživanja vašeg odnosa sa pokretom, emocijama i samoizražavanjem kroz telo.
''„Put do otelovljene slobode kroz svesno kretanje“''


Ovaj vodič je deo [[Conscious_Dance_Practices/InnerMotion/sr|Unutrašnje kretanje]] — svesne plesne prakse koju je kreirao [[Milos_Gacanovic/sr|Miloš Gačanović]]. Nudi strukturiran način istraživanja vašeg odnosa sa pokretom, emocijama i samoizražavanjem kroz telo.
InnerMotion nije o učenju plesnih koraka. Radi se o podsećanju kako da se krećete slobodno i autentično, da verujete prirodnom ritmu i inteligenciji sopstvenog tela, i da se ponovo povežete sa sobom kroz muziku, emocije i telesne osećaje.


InnerMotion nije o učenju plesnih koraka. Radi se o tome da se setite kako da se krećete slobodno i autentično — kako da verujete prirodnom ritmu i inteligenciji svog tela i kako da se ponovo povežete sa sobom kroz muziku, emocije i osećaje.
Priručnik je osmišljen za čitanje redom, ali je svaki odeljak istovremeno i samostalan. U njemu ćete pronaći tehnike, refleksivne podsticaje i alate za utelovljenje koji vam pomažu da produbite svoju svesnost, razjasnite emocije i krećete se sa više lakoće i samopouzdanja.


<div lang="en" dir="ltr" class="mw-content-ltr">
Bez obzira na to da li ste radoznali početnik ili iskusan plesač, ova knjiga vas susreće tamo gde jeste i poziva da zaronite dublje.
The guidebook is meant to be read in sequence, but each section also stands on its own. You’ll find techniques, reflective prompts, and embodiment tools that help you ground your awareness, unlock emotional clarity, and move with greater ease and confidence.
</div>


<div lang="en" dir="ltr" class="mw-content-ltr">
Ceo priručnik možete besplatno pročitati onlajn. Ako želite da podržite projekat DanceResource.org, to možete učiniti kupovinom primerka na [https://InnerMotion.dance InnerMotion.dance]. Sav prihod se usmerava direktno na održavanje DanceResource.org kako bi platforma ostala otvorena, nezavisna i dostupna svesnim plesačima i pokretnim zajednicama širom sveta.
Whether you’re a curious beginner or a seasoned dancer, this book meets you where you are — and invites you to go deeper.
</div>


<div lang="en" dir="ltr" class="mw-content-ltr">
== Sadržaj ==
You can read the entire guide online for free. If you'd like to support the DanceResource.org project, you can do so by purchasing a copy at [https://innermotion.dance innermotion.dance]. All proceeds go directly  toward sustaining DanceResource.org —helping us keep the platform open, independent, and accessible to conscious dancers and movement communities around the world.
</div>


<div lang="en" dir="ltr" class="mw-content-ltr">
* [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Why_I_Wrote_This_Guidebook/sr|→ Počni sa čitanjem]]
== Index ==
* [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/What_Is_Conscious_Dance/sr|Šta je svesni ples?]]
* [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Why_I_Wrote_This_Guidebook|Why I Wrote This Guidebook]]
* [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/What_You_Will_Learn/sr|Šta ćete naučiti]]
* [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/What_Is_Conscious_Dance|What Is Conscious Dance?]]
* [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Objective/sr|Cilj]]
* [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/What_You_Will_Learn|What You Will Learn]]
* [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Vision/sr|Vizija]]
* [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Objective|Objective]]
* [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Core_Principles/sr|Osnovni principi]]
* [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Vision|Vision]]
* [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/sr|Plesni resursi]]
* [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Core_Principles|Core Principles]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Embodiment/sr|Utelovljenje]]
* [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources|Dance Resources]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Clear_the_Mind/sr|Smirite misli]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Embodiment|Embodiment]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Attention_and_Focus/sr|Pažnja i fokus]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Clear_the_Mind|Clear the Mind]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Embrace_Emotions/sr|Prepustite se emocijama]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Attention_and_Focus|Attention and Focus]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Breathing/sr|Disanje]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Embrace_Emotions|Embrace Emotions]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Sensory_Body_Mapping/sr|Senzorno mapiranje tela]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Breathing|Breathing]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Recognize_Patterns/sr|Prepoznavanje obrazaca]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Sensory_Body_Mapping|Sensory Body Mapping]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Move_Through_Space/sr|Kreći se kroz prostor]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Recognize_Patterns|Recognize Patterns]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Sight/sr|Vid]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Move_Through_Space|Move Through Space]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Overcoming_Shyness/sr|Prevazilaženje stidljivosti]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Sight|Sight]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Take_Risks/sr|Rizikujte]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Overcoming_Shyness|Overcoming Shyness]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Dance_for_Yourself/sr|Pleši za sebe, ne za druge]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Take_Risks|Take Risks]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Music_Focus/sr|Fokus na muziku]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Dance_for_Yourself|Dance for Yourself, Not for Others]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Borrow_Dance_Moves/sr|Pozajmi pokret]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Music_Focus|Music Focus]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Reconnection/sr|Rekonekcija]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Borrow_Dance_Moves|Borrow Dance Moves]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Experiment/sr|Eksperimentiši]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Reconnection|Reconnection]]
* [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Advanced_Techniques/sr|Napredne tehnike]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Experiment|Experiment]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Advanced_Techniques/Core_Impulse/sr|Impuls jezgra]]
* [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Advanced_Techniques|Advanced Techniques]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Advanced_Techniques/The_Observer/sr|Posmatrač]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Advanced_Techniques/Core_Impulse|Core Impulse]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Advanced_Techniques/Heart_Resonance/sr|Rezonanca srca]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Advanced_Techniques/The_Observer|The Observer]]
* [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Tips/sr|Saveti]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Advanced_Techniques/Heart_Resonance|Heart Resonance]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Tips/Train_Your_Body/sr|Trenirajte svoje telo]]
* [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Tips|Tips]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Tips/Train_Your_Mind/sr|Trenirajte svoj um]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Tips/Train_Your_Body|Train Your Body]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Tips/Substance_Effects/sr|Efekti supstanci]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Tips/Train_Your_Mind|Train Your Mind]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Tips/Comfort/sr|Udobnost]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Tips/Substance_Effects|Substance Effects]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Tips/Clubbing_Etiquette/sr|Klupski bonton]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Tips/Comfort|Comfort]]
* [[Conscious Dance Practices/InnerMotion/The Guidebook/Acknowledgment/sr|Zahvalnica]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Tips/Clubbing_Etiquette|Clubbing Etiquette]]
* [[Conscious Dance Practices/InnerMotion/The Guidebook/Acknowledgment|Acknowledgment]]
</div>


<div lang="en" dir="ltr" class="mw-content-ltr">
<div class="subpage-nav">
<div class="subpage-nav">
[[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Why_I_Wrote_This_Guidebook|→ Start Reading]]
[[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Why_I_Wrote_This_Guidebook/sr|→ Počni sa čitanjem]]
</div>
</div>
</div>

Revision as of 05:27, 14 February 2026

"Put ka utelovljenoj slobodi kroz svesno kretanje"

Ovaj priručnik je deo InnerMotion — svesne plesne prakse koju je osnovao Miloš Gačanović. Nudi strukturiran način istraživanja vašeg odnosa sa pokretom, emocijama i samoizražavanjem kroz telo.

InnerMotion nije o učenju plesnih koraka. Radi se o podsećanju kako da se krećete slobodno i autentično, da verujete prirodnom ritmu i inteligenciji sopstvenog tela, i da se ponovo povežete sa sobom kroz muziku, emocije i telesne osećaje.

Priručnik je osmišljen za čitanje redom, ali je svaki odeljak istovremeno i samostalan. U njemu ćete pronaći tehnike, refleksivne podsticaje i alate za utelovljenje koji vam pomažu da produbite svoju svesnost, razjasnite emocije i krećete se sa više lakoće i samopouzdanja.

Bez obzira na to da li ste radoznali početnik ili iskusan plesač, ova knjiga vas susreće tamo gde jeste i poziva da zaronite dublje.

Ceo priručnik možete besplatno pročitati onlajn. Ako želite da podržite projekat DanceResource.org, to možete učiniti kupovinom primerka na InnerMotion.dance. Sav prihod se usmerava direktno na održavanje DanceResource.org kako bi platforma ostala otvorena, nezavisna i dostupna svesnim plesačima i pokretnim zajednicama širom sveta.

Sadržaj

→ Počni sa čitanjem

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