Conscious Dance Practices/InnerMotion/The Guidebook/ko: Difference between revisions

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InnerMotion는 춤 동작을 배우는 것이 아닙니다. 자유롭고 진정성 있게 움직이는 법, 몸의 자연스러운 리듬과 지혜를 믿는 법, 그리고 음악, 감정, 감각을 통해 자신과 다시 연결되는 법을 되찾는 것입니다.
InnerMotion는 춤 동작을 배우는 것이 아닙니다. 자유롭고 진정성 있게 움직이는 법, 몸의 자연스러운 리듬과 지혜를 믿는 법, 그리고 음악, 감정, 감각을 통해 자신과 다시 연결되는 법을 되찾는 것입니다.


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이 안내서는 순서대로 읽도록 구성되어 있지만, 각 섹션은 독립적으로도 읽을 수 있습니다. 여기에는 의식을 안정시키고, 감정적 명료함을 얻고, 더욱 편안하고 자신감 있게 움직일 수 있도록 도와주는 기법, 성찰을 위한 질문, 그리고 신체 활동을 위한 도구들이 담겨 있습니다.
The guidebook is meant to be read in sequence, but each section also stands on its own. You’ll find techniques, reflective prompts, and embodiment tools that help you ground your awareness, unlock emotional clarity, and move with greater ease and confidence.
</div>


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호기심 많은 초보자든 노련한 댄서든, 이 책은 당신의 현재 수준에 맞춰 다가가 더 깊이 있는 탐구를 하도록 이끌어줍니다.
Whether you’re a curious beginner or a seasoned dancer, this book meets you where you are — and invites you to go deeper.
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이 가이드 전체는 온라인에서 무료로 읽으실 수 있습니다. DanceResource.org 프로젝트를 지원하고 싶으시다면 [https://InnerMotion.dance InnerMotion.dance]에서 구매해 주세요. 모든 수익금은 DanceResource.org 운영에 직접 사용되어 전 세계의 의식 있는 댄서와 무용 커뮤니티가 플랫폼을 개방적이고 독립적이며 접근 가능하게 유지할 수 있도록 도와줍니다.
You can read the entire guide online for free. If you'd like to support the DanceResource.org project, you can do so by purchasing a copy at [https://innermotion.dance innermotion.dance]. All proceeds go directly  toward sustaining DanceResource.org —helping us keep the platform open, independent, and accessible to conscious dancers and movement communities around the world.
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== 색인 ==
== Index ==
* [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Why_I_Wrote_This_Guidebook/ko|→ 읽기 시작]]
* [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Why_I_Wrote_This_Guidebook|Why I Wrote This Guidebook]]
* [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/What_Is_Conscious_Dance/ko|의식적인 춤이란 무엇인가?]]
* [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/What_Is_Conscious_Dance|What Is Conscious Dance?]]
* [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/What_You_Will_Learn/ko|무엇을 배우게 될까요?]]
* [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/What_You_Will_Learn|What You Will Learn]]
* [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Objective/ko|목적]]
* [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Objective|Objective]]
* [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Vision/ko|비전]]
* [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Vision|Vision]]
* [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Core_Principles/ko|핵심 원칙]]
* [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Core_Principles|Core Principles]]
* [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/ko|댄스 자료]]
* [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources|Dance Resources]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Embodiment/ko|구체화]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Embodiment|Embodiment]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Clear_the_Mind/ko|마음을 비우세요]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Clear_the_Mind|Clear the Mind]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Attention_and_Focus/ko|주의력과 집중력]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Attention_and_Focus|Attention and Focus]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Embrace_Emotions/ko|감정을 받아들이세요]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Embrace_Emotions|Embrace Emotions]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Breathing/ko|호흡]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Breathing|Breathing]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Sensory_Body_Mapping/ko|감각적 신체 지도 작성]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Sensory_Body_Mapping|Sensory Body Mapping]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Recognize_Patterns/ko|패턴을 인식하세요]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Recognize_Patterns|Recognize Patterns]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Move_Through_Space/ko|공간을 이동하세요]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Move_Through_Space|Move Through Space]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Sight/ko|시력]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Sight|Sight]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Overcoming_Shyness/ko|수줍음 극복하기]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Overcoming_Shyness|Overcoming Shyness]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Take_Risks/ko|위험을 감수하세요]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Take_Risks|Take Risks]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Dance_for_Yourself/ko|남을 위해서가 아니라, 자신을 위해 춤을 추세요]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Dance_for_Yourself|Dance for Yourself, Not for Others]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Music_Focus/ko|음악 집중]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Music_Focus|Music Focus]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Borrow_Dance_Moves/ko|춤 동작을 빌려보세요]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Borrow_Dance_Moves|Borrow Dance Moves]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Reconnection/ko|재연결]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Reconnection|Reconnection]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Experiment/ko|실험]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Experiment|Experiment]]
* [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Advanced_Techniques/ko|고급 기술]]
* [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Advanced_Techniques|Advanced Techniques]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Advanced_Techniques/Core_Impulse/ko|코어 임펄스]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Advanced_Techniques/Core_Impulse|Core Impulse]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Advanced_Techniques/The_Observer/ko|옵저버]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Advanced_Techniques/The_Observer|The Observer]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Advanced_Techniques/Heart_Resonance/ko|심장 공명]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Advanced_Techniques/Heart_Resonance|Heart Resonance]]
* [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Tips/ko|팁]]
* [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Tips|Tips]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Tips/Train_Your_Body/ko|몸을 단련하세요]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Tips/Train_Your_Body|Train Your Body]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Tips/Train_Your_Mind/ko|마음을 훈련하세요]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Tips/Train_Your_Mind|Train Your Mind]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Tips/Substance_Effects/ko|물질 효과]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Tips/Substance_Effects|Substance Effects]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Tips/Comfort/ko|편안]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Tips/Comfort|Comfort]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Tips/Clubbing_Etiquette/ko|클럽 에티켓]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Tips/Clubbing_Etiquette|Clubbing Etiquette]]
* [[Conscious Dance Practices/InnerMotion/The Guidebook/Acknowledgment/ko|승인]]
* [[Conscious Dance Practices/InnerMotion/The Guidebook/Acknowledgment|Acknowledgment]]
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<div class="subpage-nav">
<div class="subpage-nav">
[[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Why_I_Wrote_This_Guidebook|→ Start Reading]]
[[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Why_I_Wrote_This_Guidebook/ko|→ 읽기 시작]]
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</div>
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Latest revision as of 08:52, 15 February 2026

"마음챙김 움직임을 통해 몸으로 느끼는 자유로 가는 길""

이 안내서는 InnerMotion라는 의식적인 춤 수련법의 일부이며, 밀로시 가차노비치가 창안했습니다. 이 안내서는 신체를 통해 움직임, 감정, 자기표현과의 관계를 탐구하는 체계적인 방법을 제시합니다.

InnerMotion는 춤 동작을 배우는 것이 아닙니다. 자유롭고 진정성 있게 움직이는 법, 몸의 자연스러운 리듬과 지혜를 믿는 법, 그리고 음악, 감정, 감각을 통해 자신과 다시 연결되는 법을 되찾는 것입니다.

이 안내서는 순서대로 읽도록 구성되어 있지만, 각 섹션은 독립적으로도 읽을 수 있습니다. 여기에는 의식을 안정시키고, 감정적 명료함을 얻고, 더욱 편안하고 자신감 있게 움직일 수 있도록 도와주는 기법, 성찰을 위한 질문, 그리고 신체 활동을 위한 도구들이 담겨 있습니다.

호기심 많은 초보자든 노련한 댄서든, 이 책은 당신의 현재 수준에 맞춰 다가가 더 깊이 있는 탐구를 하도록 이끌어줍니다.

이 가이드 전체는 온라인에서 무료로 읽으실 수 있습니다. DanceResource.org 프로젝트를 지원하고 싶으시다면 InnerMotion.dance에서 구매해 주세요. 모든 수익금은 DanceResource.org 운영에 직접 사용되어 전 세계의 의식 있는 댄서와 무용 커뮤니티가 플랫폼을 개방적이고 독립적이며 접근 가능하게 유지할 수 있도록 도와줍니다.

색인

→ 읽기 시작

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