Conscious Dance Practices/InnerMotion/The Guidebook/Why I Wrote This Guidebook/zu: Difference between revisions

From DanceResource.org
← Older edit
VisualWikitext
TranslationBot (talk | contribs)
Bots, Administrators, translator
69,492 edits
Machine translation by bot
TranslationBot (talk | contribs)
Bots, Administrators, translator
69,492 edits
Machine translation by bot
 
(One intermediate revision by the same user not shown)
Line 10: Line 10:
Esigabeni sethu esilandelayo sokwelapha, uHana wangibuza, “Ubungazizwa kanjani ngokuba uthisha womkhuba onjengalona? Ungumuntu wemvelo. Bobabili abazali bakho bangothisha, futhi amanothi akho anemininingwane, ahlanganiswe nengqondo yakho yesayensi, angakwenza ube muhle kakhulu kukho.” Ngahleka ngathi, “Cha, lokho akusikho okwami ​​- angikwazi ukuzibona ngifundisa iqembu labantu.” Kodwa-ke, kungakapheli iminyaka emithathu, konke kwase kushintshe kakhulu.
Esigabeni sethu esilandelayo sokwelapha, uHana wangibuza, “Ubungazizwa kanjani ngokuba uthisha womkhuba onjengalona? Ungumuntu wemvelo. Bobabili abazali bakho bangothisha, futhi amanothi akho anemininingwane, ahlanganiswe nengqondo yakho yesayensi, angakwenza ube muhle kakhulu kukho.” Ngahleka ngathi, “Cha, lokho akusikho okwami ​​- angikwazi ukuzibona ngifundisa iqembu labantu.” Kodwa-ke, kungakapheli iminyaka emithathu, konke kwase kushintshe kakhulu.


<div lang="en" dir="ltr" class="mw-content-ltr">
Ngesikhathi uHana eshona ngoNovemba 4, 2022, umphakathi wethu wokudansa wasala udabukile. Wayenekhono elingavamile lokuqondisa abantu ekuxhumaneni okujulile nabo ngomdanso. Kwakukhona okuthile okungavamile ngendlela ayephethe ngayo isikhala, kwakuzolile, kunembile, futhi kugcwele ubukhona nothando. Akazange afundise ukunyakaza kuphela; wasiza abantu bazizwe bephephile ngokwanele ukuba babe yibo ngokugcwele. Ngomsebenzi wakhe, abaningi bethu bahlangabezane nentuthuko esasingazi nokuthi siyayidinga. Wayengumuntu ohlukile ngempela. Ngemva kokushona kwakhe, ngazizwa ngidonseleka kodwa nginamandla okuqhubeka ngihlola ulwazi ngomdanso ayengihlanganyele wona.
When Hana passed away on November 4<sup>th</sup>, 2022, our dance community was left heartbroken. She had a rare ability to guide people toward a deeper connection with themselves through dance. There was something extraordinary about the way she held space, it was calm, intuitive, and full of presence and love. She didn’t just teach movement; she helped people feel safe enough to be fully themselves. Through her work, many of us experienced breakthroughs we didn’t even know we needed. She was truly one of a kind. After her death, I felt a quiet but strong pull to keep exploring the knowledge about dance she had shared with me.
 
[[File:InnerMotion - The Guidebook - Why I Wrote This Guidebook - Hana stamatovic - plesne radionice - english.png|center|thumb|''Dance notes I shared with Hana's dance community'']]
[[File:InnerMotion - The Guidebook - Why I Wrote This Guidebook - Hana stamatovic - plesne radionice - english.png|center|thumb|''Dance notes I shared with Hana's dance community'']]
As I searched for deeper understanding, I was surprised to discover a significant gap in knowledge  and there were very few comprehensive resources on conscious, intuitive dance. I spent hours digging through websites, articles, and videos, hoping to find something that reflected what Hana had taught us. I couldn’t find anything that captured the essence of her work. Then, at the Parallel Festival in September 2023, surrounded by beautiful music, nature, and a sense of belonging, something clicked. I would write the guide I had always needed and share this knowledge with others who might be searching too.
Njengoba ngangifuna ukuqonda okujulile, ngamangala ukuthola igebe elikhulu olwazini futhi kwakunezinsiza ezimbalwa kakhulu eziphelele ngomdanso oqondayo noqondayo. Ngachitha amahora amaningi ngiphenya amawebhusayithi, izihloko, namavidiyo, nginethemba lokuthola okuthile okubonisa lokho uHana ayesifundise kona. Angikwazanga ukuthola lutho oluthinta umongo womsebenzi wakhe. Kwabe sekuthi, eMkhosini iParallel ngoSepthemba 2023, ngizungezwe umculo omuhle, imvelo, kanye nomuzwa wokuba ngumuntu wakini, kwavele kwathi cwaka okuthile. Ngangibhala umhlahlandlela engangiwudinga njalo futhi ngabelane ngalolu lwazi nabanye abangase bafune nabo.
</div>


<div lang="en" dir="ltr" class="mw-content-ltr">
Ngikhuthazwa iminyaka eminingi yamanothi ami, ucwaningo olunzulu lwesayensi, kanye nelukuluku elingapheli, ngaqala ukuzikhandla kulo msebenzi. Lokho okwaqala njengomqondo olula kwashintsha ngokushesha kwaba umsebenzi onesifiso esikhulu - incwadi ebanzi egcwele amasu, izivivinyo, kanye nokuqonda ngokuqaphela, ukubonakaliswa, ukuxhumana ngokomzwelo, kanye nokweqa ukuzithiba. Iseshini ngayinye endaweni yokudansa yaba yindawo yokuhlola nokulungisa le mibono, ukujulisa ukuqonda kwami ​​​​nokuletha injabulo entsha emsebenzini wami wokudansa.
Fueled by years of personal notes, extensive scientific research, and relentless curiosity, I began pouring myself into this project. What started as a simple idea rapidly evolved into an ambitious mission - a comprehensive manual filled with techniques, exercises, and insights on mindfulness, embodiment, emotional connection, and transcending inhibition. Each session on the dance floor became a laboratory for testing and refining these ideas, deepening my understanding and bringing newfound joy to my own dance practice.
</div>


<div lang="en" dir="ltr" class="mw-content-ltr">
Njengoba umbono wami wawukhula, ngaqaphela ukuthi ngidinga ukuthuthukisa amakhono amasha, ikakhulukazi ekudaleni izindawo eziphephile, ukuqondisa amaqembu, ukwakha ukwethembana, nokuqonda ukuthi ukunyakaza kungavusa kanjani izimpendulo ezijulile zemizwa kanye nezimo ezishintshile zokuqwashisa. Kwabe sekuthi, ngoSepthemba 2024, futhi eParallel Festival, ngathola okunye ukuqonda okunamandla: lolu lwazi kwakungeyona into okufanele ngiyigcine kimi, kwakudingeka lwabelwane kabanzi. Lokho kuqaphela kwaphefumulela ukudalwa kweDanceResource.org - ipulatifomu engenzi nzuzo, evulekile yabadansi, abagqugquzeli, abacwaningi, kanye nabasanda kufika abanesifiso sokuhlola ukunyakaza njengendlela eya ekuzazini, ekwelapheni, ekuxhumaneni, nasekuguqukeni. Ngizimisele ukukhula ngokwengeziwe, ngabhalisa eCenter for Integrative Development (CIR) ngoSepthemba 2024. Ezinyangeni ezimbalwa kamuva, ngoDisemba, ngaqala ukuqeqesha no-Alexey Kuzmin, uthisha onolwazi oneminyaka engaphezu kweshumi ehola ama-workshops okudansa okuqaphelayo. Ekugcineni, ngoMashi 2025 - ngemva kweminyaka engamashumi amabili ezweni le-IT - ngathatha isinyathelo. Ngashiya umsebenzi wami ukuze ngizinikele ngokugcwele endleleni yokudansa.
As my vision expanded, I realized I needed to develop new skills, especially in creating safe spaces, guiding groups, building trust, and understanding how movement can evoke deep emotional responses and altered states of consciousness. Then, in September 2024, once again at the Parallel Festival, I experienced another powerful insight: this knowledge wasn’t something to keep to myself, it needed to be shared widely. That realization inspired the creation of DanceResource.org - a non-profit, open-source platform for dancers, facilitators, researchers, and curious newcomers to explore movement as a path to self-awareness, healing, connection, and transformation. Determined to grow further, I enrolled in the Center for Integrative Development (CIR) in September 2024. A few months later, in December, I began mentorship with Alexey Kuzmin, an experienced teacher with over a decade of leading conscious dance workshops. Finally, in March 2025 - after twenty years in the IT world - I took the leap. I left my job to dedicate myself fully to the path of dance.
</div>


<div lang="en" dir="ltr" class="mw-content-ltr">
Lo mhlahlandlela ungaphezu nje kwencwadi yemiyalelo; uwubufakazi bamandla okuguqula umdanso, ukuhlonipha ifa likaHana, kanye nesimemo kunoma ubani owake wezwa ukushaya komculo ngaphakathi. Isifiso sami esijulile ukuthi ngalo mkhuba, abanye bathole inkululeko engenamkhawulo kanye nobuqiniso obulindele ukuvela emizimbeni yabo - njengoba nje ngenza ngalobo busuku obungenakulibaleka, eminyakeni yonke edlule.
This guide is more than a manual; it is a testament to the transformative power of dance, a tribute to Hana’s legacy, and an invitation to anyone who has ever felt the pulse of music stirring within. My deepest wish is that through this practice, others will discover the boundless freedom and authenticity waiting to emerge from within their bodies - just as I did on that unforgettable night, all those years ago.
</div>


<div lang="en" dir="ltr" class="mw-content-ltr">
<div class="subpage-nav">
<div class="subpage-nav">
← [[Conscious_Dance_Practices/InnerMotion|InnerMotion]] |  
← [[Conscious_Dance_Practices/InnerMotion/zu|InnerMotion]] |  
[[Conscious_Dance_Practices/InnerMotion/The_Guidebook|InnerMotion - The Guidebook]] | [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/What_Is_Conscious_Dance|What Is Conscious Dance?]] →
[[Conscious_Dance_Practices/InnerMotion/The_Guidebook/zu|I-InnerMotion - Incwadi Yesiqondiso]] | [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/What_Is_Conscious_Dance/zu|Kuyini Ukudansa Okuqaphelayo?]] →
</div>
</div>
</div>

Latest revision as of 10:51, 15 February 2026

Konke kwaqala ngobusuku obubodwa ngo-1993. Ngangineminyaka eyishumi nantathu engahlaliseki, ngigcwele ukulindela i-rave yami yokuqala. Njengoba ngangimi ekamelweni lami, ngingaqiniseki ukuthi ngizolindelani, udadewethu omdala wangena, wamomotheka, wanikeza iseluleko esilula: “Vala amehlo akho, ulalele umculo, bese udansa.” Ngalandela iseluleko sakhe, futhi kwakuyilokho kanye engangikudinga. Ngangingakaze ngidansele lolo hlobo lomculo ngaphambili, kodwa ngalobo busuku, njengoba izinsimbi zikagesi zigcwalisa igumbi, ngavala amehlo ami ngaqala ukunyakaza. Kwazizwa kumangalisa futhi ngakuthanda ngokushesha! Kwakungathi kukhona okungaphakathi kimi okwakulinde leso sikhathi. Angizange ngikuqaphele ngaleso sikhathi, kodwa lobo busuku bavusa ukuxhumana nomculo kanye nokunyakaza okwakuzobumba impilo yami yonke.

Kusukela ngaleso sikhathi kuqhubeke, amakilabhu e-techno aba yindawo yami yokukhosela kanye nesikole sami. Ubusuku ngabunye engichitha ngidansa bangethula emphakathini ophilayo - umndeni okhethiwe ogcwele abantu abaphefumulelayo kanye nemibono eguqulayo. Amandla amakhulu esigcawu se-rave saseBelgrade ngawo-1990 anikeza isizinda esifanele sokukhula kwami ​​​​nokuhlola. Ukudansa kwaba okungaphezu nje kokuzilibazisa; kwaguquka kwaba umkhuba obalulekile, kwangisiza ukuphatha ukucindezeleka, ukucubungula imizwa, nokuxhumana kabusha nami. Ngisho nanamuhla, eminyakeni engamashumi amathathu nambili kamuva, ukudansa kumakilabhu kusalokhu kuyingxenye ebalulekile yempilo yami, isiko elithandwayo lenjabulo, ukukhululeka, kanye nokuzitholela.

Iminyaka eminingi, ngangidansa ngokwemvelo kuphela, ngaphandle kwesakhiwo noma isiqondiso. Lokho kwashintsha ngo-2016, lapho uhambo lwami luthatha indlela entsha enamandla ngenxa yodokotela wami wezifo zengqondo nomeluleki, uHana Stamatović. Wangimema kwenye yemihlangano yakhe yokusebenzela ye-_PH0__ eyayinikeza inhlanganisela eyingqayizivele yokunyakaza nokuhlola kwengqondo. Kusukela esimisweni sokuqala, ngangithanda kakhulu. Ngaqala ukuqonda ukuthi ukudansa kwakungeyona nje into engokomzimba, kungaba ukuphulukisa okujulile, ukuguqula, nokwembula. Izimfundiso zikaHana mayelana nokubonakaliswa, isisekelo, ukuqaphela, kanye nokubonakaliswa kwemizwelo kwangithinta kakhulu, futhi ngazithola ngibhala phansi ngokucophelela yonke imininingwane nokuzivocavoca, ngilangazelela ukubamba konke engangikufunda.

I-workshop eyodwa engasoze yalibaleka yaba yinguquko endleleni engangizihlanganisa ngayo nomdanso. Esigabeni sokugcina somjikelezo wethu wamasonto ayisikhombisa, samenywa ukuba size sigqoke izingubo njengendlela yokubonakalisa nokuveza inguqulo entsha yethu eyavela ngenqubo yokudansa. Ngakhetha ukuguqula izandla zami zibe yizikhumbuzo eziphilayo zakho konke uHana angifundise kona, ngizimboze ngezimpawu ezakha uhlobo "lwephepha lokukhohlisa" ngokusekelwe kumanothi engangiwaqoqe eminyakeni edlule.

"Cheat sheet" - November 6th, 2019

Esigabeni sethu esilandelayo sokwelapha, uHana wangibuza, “Ubungazizwa kanjani ngokuba uthisha womkhuba onjengalona? Ungumuntu wemvelo. Bobabili abazali bakho bangothisha, futhi amanothi akho anemininingwane, ahlanganiswe nengqondo yakho yesayensi, angakwenza ube muhle kakhulu kukho.” Ngahleka ngathi, “Cha, lokho akusikho okwami ​​- angikwazi ukuzibona ngifundisa iqembu labantu.” Kodwa-ke, kungakapheli iminyaka emithathu, konke kwase kushintshe kakhulu.

Ngesikhathi uHana eshona ngoNovemba 4, 2022, umphakathi wethu wokudansa wasala udabukile. Wayenekhono elingavamile lokuqondisa abantu ekuxhumaneni okujulile nabo ngomdanso. Kwakukhona okuthile okungavamile ngendlela ayephethe ngayo isikhala, kwakuzolile, kunembile, futhi kugcwele ubukhona nothando. Akazange afundise ukunyakaza kuphela; wasiza abantu bazizwe bephephile ngokwanele ukuba babe yibo ngokugcwele. Ngomsebenzi wakhe, abaningi bethu bahlangabezane nentuthuko esasingazi nokuthi siyayidinga. Wayengumuntu ohlukile ngempela. Ngemva kokushona kwakhe, ngazizwa ngidonseleka kodwa nginamandla okuqhubeka ngihlola ulwazi ngomdanso ayengihlanganyele wona.

Dance notes I shared with Hana's dance community

Njengoba ngangifuna ukuqonda okujulile, ngamangala ukuthola igebe elikhulu olwazini futhi kwakunezinsiza ezimbalwa kakhulu eziphelele ngomdanso oqondayo noqondayo. Ngachitha amahora amaningi ngiphenya amawebhusayithi, izihloko, namavidiyo, nginethemba lokuthola okuthile okubonisa lokho uHana ayesifundise kona. Angikwazanga ukuthola lutho oluthinta umongo womsebenzi wakhe. Kwabe sekuthi, eMkhosini iParallel ngoSepthemba 2023, ngizungezwe umculo omuhle, imvelo, kanye nomuzwa wokuba ngumuntu wakini, kwavele kwathi cwaka okuthile. Ngangibhala umhlahlandlela engangiwudinga njalo futhi ngabelane ngalolu lwazi nabanye abangase bafune nabo.

Ngikhuthazwa iminyaka eminingi yamanothi ami, ucwaningo olunzulu lwesayensi, kanye nelukuluku elingapheli, ngaqala ukuzikhandla kulo msebenzi. Lokho okwaqala njengomqondo olula kwashintsha ngokushesha kwaba umsebenzi onesifiso esikhulu - incwadi ebanzi egcwele amasu, izivivinyo, kanye nokuqonda ngokuqaphela, ukubonakaliswa, ukuxhumana ngokomzwelo, kanye nokweqa ukuzithiba. Iseshini ngayinye endaweni yokudansa yaba yindawo yokuhlola nokulungisa le mibono, ukujulisa ukuqonda kwami ​​​​nokuletha injabulo entsha emsebenzini wami wokudansa.

Njengoba umbono wami wawukhula, ngaqaphela ukuthi ngidinga ukuthuthukisa amakhono amasha, ikakhulukazi ekudaleni izindawo eziphephile, ukuqondisa amaqembu, ukwakha ukwethembana, nokuqonda ukuthi ukunyakaza kungavusa kanjani izimpendulo ezijulile zemizwa kanye nezimo ezishintshile zokuqwashisa. Kwabe sekuthi, ngoSepthemba 2024, futhi eParallel Festival, ngathola okunye ukuqonda okunamandla: lolu lwazi kwakungeyona into okufanele ngiyigcine kimi, kwakudingeka lwabelwane kabanzi. Lokho kuqaphela kwaphefumulela ukudalwa kweDanceResource.org - ipulatifomu engenzi nzuzo, evulekile yabadansi, abagqugquzeli, abacwaningi, kanye nabasanda kufika abanesifiso sokuhlola ukunyakaza njengendlela eya ekuzazini, ekwelapheni, ekuxhumaneni, nasekuguqukeni. Ngizimisele ukukhula ngokwengeziwe, ngabhalisa eCenter for Integrative Development (CIR) ngoSepthemba 2024. Ezinyangeni ezimbalwa kamuva, ngoDisemba, ngaqala ukuqeqesha no-Alexey Kuzmin, uthisha onolwazi oneminyaka engaphezu kweshumi ehola ama-workshops okudansa okuqaphelayo. Ekugcineni, ngoMashi 2025 - ngemva kweminyaka engamashumi amabili ezweni le-IT - ngathatha isinyathelo. Ngashiya umsebenzi wami ukuze ngizinikele ngokugcwele endleleni yokudansa.

Lo mhlahlandlela ungaphezu nje kwencwadi yemiyalelo; uwubufakazi bamandla okuguqula umdanso, ukuhlonipha ifa likaHana, kanye nesimemo kunoma ubani owake wezwa ukushaya komculo ngaphakathi. Isifiso sami esijulile ukuthi ngalo mkhuba, abanye bathole inkululeko engenamkhawulo kanye nobuqiniso obulindele ukuvela emizimbeni yabo - njengoba nje ngenza ngalobo busuku obungenakulibaleka, eminyakeni yonke edlule.

← InnerMotion | I-InnerMotion - Incwadi Yesiqondiso | Kuyini Ukudansa Okuqaphelayo? →

Retrieved from "https://wiki.danceresource.org/index.php?title=Conscious_Dance_Practices/InnerMotion/The_Guidebook/Why_I_Wrote_This_Guidebook/zu&oldid=50661"