InnerMotion - Incwadi Yesiqondiso - Uyini Umdanso Wokuqaphela?
Umdanso oqondayo uwumkhuba wokunyakaza ozinikele ekukhuliseni ukuqwashisa okucabangayo, ukubonakaliswa, ukuvezwa kwemizwa, kanye nokuxhumana kwangempela ngokunyakaza okuzenzakalelayo nokunengqondo. Ngokungafani nezinhlobo zomdanso wendabuko ezigcizelela ukuhlelwa komculo okuhlelekile kanye nobuhle bangaphandle, umdanso oqondayo ukhuthaza abadansi ukuba baphendukele ngaphakathi, bebeka phambili okuhlangenwe nakho kwabo kwangaphakathi kanye nemizwa yabo esikhathini samanje. Kuyindawo yokuhlola, lapho ukunyakaza kungalawulwa yizinyathelo ezisemthethweni kodwa kuvela ngaphakathi, okuvumela umhlanganyeli ngamunye ukuba ahlanganyele nomzimba wakhe ngendlela eyingqayizivele nenenjongo. Ezinye zezingxenye eziyinhloko yilezi:
- Ukubonakaliswa - Ukubonakaliswa komdanso oqondayo kubhekisela ekuhlakuleleni ukuqonda okujulile komzimba, ukuba khona, kanye nokuzwela. Abazilolongi bafunda ukuzizwa bezinzile futhi bexhumene ngokuphelele emizimbeni yabo, behlola imizwa, ukunyakaza, kanye nokuhlangenwe nakho ngokomzimba njengezindlela zokuzazi kanye nokuqonda komuntu siqu. Ngokunyakaza, abadansi baxhumanisa kabusha nemisindo yabo yemvelo futhi bathuthukise umuzwa ophakeme wokuqonda - ikhono lokuzwa isikhundla kanye nokunyakaza komzimba esikhaleni.
- Ukucabangela - Ukucabangela umkhuba wokunaka ngenhloso, ngaphandle kokwahlulela okwamanje. Emdansweni oqondayo, ukucabangela kuhilela ukubuka ngobumnene imizwa yomuntu, ukunyakaza, imicabango, kanye nemizwa njengoba iphakama futhi igeleza ngokwemvelo. Lokhu kukhuthaza umuzwa ojulile wokucaca, ukuba khona, kanye nokwamukelwa. Indawo yokudansa iba yindawo yokuzibuza, lapho ukunyakaza kungeyona nje indlela yokuziveza kodwa futhi kuyithuluzi lokukhulisa ukuqonda nokuphumula.
- Ungokomzwelo Ukuveza - Umdanso oqondayo unikeza indawo ephephile nesekelayo yokuhlola imizwa kanye nokuveza ngokunyakaza. Abahlanganyeli bakhuthazwa ukusebenzisa umkhuba wabo wokudansa ukuveza, ukucubungula, nokuhlanganisa imizwa ehlukahlukene. Lokhu kungasiza ekuphulukisweni ngokomzwelo, ukuziqonda, kanye nokuhlakanipha okukhulu ngokomzwelo. Ukunyakaza kungasebenza njengendlela yokukhipha imizwa okungase kube nzima ukuyiveza, okuvumela ukuthukuthela nokuguquka ngendlela engeyona eyomlomo, evezwe.
- Umphakathi Nokuxhumana' - Esinye sezici ezibalulekile zomdanso oqondayo ukuhlakulela izindawo ezisekelayo nezihlanganisayo lapho abahlanganyeli bengathola khona ukuxhumana okunenjongo. Ukuzijwayeza emphakathini kukhuthaza okuhlangenwe nakho okwabiwe, kuthuthukisa uzwela, futhi kukhuthaza umuzwa wokubambisana wokuba yingxenye nokukhula. Ukudansa ndawonye kuqinisa izibopho zobuntu futhi kukhuthaza umuzwa ojulile wokuxhumana, lapho ukunyakaza komuntu ngamunye kuthonywa futhi kunikela emandleni ahlangene eqembu.
- Ukudala Nobuqiniso' - Umdanso oqondayo uhlonipha ubuqiniso kanye nokuvezwa kokudala ngaphezu kwesimo noma ubuchwepheshe bangaphandle. Abahlanganyeli bamenywa ukuba bashukumise ngokuzenzakalelayo, ngokoqobo, nangaphandle kokwahlulela noma ukulindela ukusebenza. Le nkululeko yokudala isiza abadansi ukuthola nokuveza izitayela zabo ezihlukile nobuntu babo. Ngokususa ingcindezi yokwenza noma yokuhambisana nokunyakaza okuthile, umdanso oqondayo udala indawo lapho abantu bangahlola khona umhlaba wabo wangaphakathi futhi bandise isilulumagama sabo sokunyakaza ngendlela ezwakala ingokwemvelo futhi iyiqiniso kubo.
Umdanso oqondayo umema wonke umuntu, kungakhathaliseki ukuthi ungumuntu onjani noma ungumuntu onjani, ukuthi azizwele injabulo, ukuphulukiswa, kanye nekhono lokuguqula ukunyakaza kwengqondo kanye nokubonakaliswa kwangempela. Kungumkhuba okhuthaza abantu ukuba balalele ngokujulile imizimba yabo, banyakaze ngenhloso, futhi bamukele lonke ulwazi lwabantu ngokudansa.
