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== Welcome to Dance Resource Wiki ==
__NOTOC__
We are global community celebrating '''dance''', '''science''', and '''collaboration'''. Our [[Why We Dance|mission]] is to create, share, and preserve the knowledge that keeps our dancing communities vibrant and inspired.
[[File:Danceresource.org logo.png|center|frameless|259x259px]]
We are a global community celebrating '''dance''', '''science''', and '''collaboration'''. Our mission is to create, share, and preserve the knowledge that keeps dance communities vibrant, inclusive, and inspired.


Rooted in authentic self-expression and personal growth, we empower individuals to explore their own paths to freedom, creativity, and self-awareness through movement. By offering free access to knowledge and cultivating a supportive environment, we aim to build a worldwide network where everyone can celebrate the art of dance in their own unique way.
Rooted in authentic expression, research-backed methods, and open contribution, we’re building a global ecosystem that empowers dancers, facilitators, researchers, and newcomers to explore movement as a path to self-awareness, healing, and transformation.
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=== Quick Start ===
To learn what we stand for, read our [[Core Values]], and explore the vision that moves us in the [[Manifesto]].
'''New here?''' Discover ways to explore articles, contribute knowledge, or join our discussions. Whether you’re a dancer or simply curious, we invite you to jump in:


* '''Read & Explore''': Start with featured articles or browse popular categories.
== Quick Start Guide ==
* '''Contribute & Edit''': Learn how to add articles, edit pages, or share resources.
Whether you're here to learn, contribute, or connect—you’re in the right place.
* '''Community Portal''': Collaborate with others, ask questions, and get the latest updates on ongoing projects.


This wiki is a living, growing archive shaped by its contributors. Together, we are redefining what it means to dance.
* '''Read & Explore''': Visit our [[Introduction to Conscious Dance]] to get started.
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* '''Share Knowledge''': Learn how to [[How to Contribute to the Wiki|add or edit content]].
* '''Join the Community''': Participate in our [[Community & Global Collaboration|forums, discussions, and events]].


=== Featured Articles ===
This wiki is a collaborative project. Everyone is welcome—no matter your background, practice, or level of experience.
Check out the latest must-reads:


* '''Embodiment''': Being present in your body while dancing allows you to experience the music on a deeper level.
== Explore the Knowledge Base ==
* '''Clear the mind''': One of the key aspects of experiencing dance fully and authentically is minimizing thinking.
* '''Embrace emotions''': When you immerse yourself in dance, your emotions naturally become more intense and tangible.


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==== [[Introduction to Conscious Dance]] ====
Understand the foundations of the practice:
* What is Conscious Dance?
* Why it matters
* Principles, accessibility, formats, and common questions


=== What You Can Learn ===
==== [[Core Methods and Techniques]] ====
Dive into the inner workings of movement-based exploration:
* Embodiment, mindfulness, emotion, rhythm, creativity, and more


* '''Explore Your Authentic Movement:''' Dance Resource promotes discovering your unique way of moving, without adherence to predefined dance styles or expectations.
==== [[Scientific Research and Evidence]] ====
* '''Engage Deeply with Movement:''' While music can enhance the experience, movement itself is a powerful form of expression that does not rely on external sound.
Explore academic, neuroscientific, and therapeutic insights supporting conscious dance
* '''Build Confidence:''' Break free from self-doubt and societal norms to express yourself boldly and authentically.
* '''Expand Your Awareness:''' Learn techniques rooted in mindfulness and self-discovery to deepen your connection to your body and emotions.


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==== [[Curated Resource Library]] ====
Browse books, articles, media, courses, and facilitator toolkits


=== Stay Connected ===
==== [[Benefits of Conscious Dance]] ====
Discover how movement transforms physical, emotional, social, and spiritual wellbeing


* Community Portal: (Link)
==== [[Historical and Cultural Context]] ====
* Upcoming Events & Workshops: (Link)
Trace the roots of conscious dance—from ancient ritual to contemporary practices
* Discussions & Forums: (Link)
* Social Media & Newsletter: (Links)


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==== [[Established Conscious Dance Practices]] ====
Explore traditions like 5Rhythms, Open Floor, Contact Improvisation, and more


=== Help Us Grow ===
==== [[Community & Global Collaboration|Community and Global Collaboration]] ====
Your support—whether through donations or in-kind services—helps us stay an ad-free, open-source platform. If you’ve benefited from our resources, consider giving back to keep the dance community thriving.
Join a global movement of dancers, facilitators, educators, and allies


<DONATE>
==== [[Future Directions & Vision|Future Directions and Vision]] ====
Conscious dance and the future of health, education, and collective flourishing
 
==== [[Appendices]] ====
Find the glossary, full FAQ, reference lists, and guidance on how to get involved
 
== Featured Articles ==
* [[Why We Dance]]: Why movement matters now more than ever
* [[Embodiment & Somatic Awareness|Embodiment and Somatic Awareness]]: Dance starts with coming home to your body
* [[Mindfulness & Moving Meditation|Mindfulness and Moving Meditation]]: Presence in every step, breath, and pause
* [[Emotional Integration]]: Move your feelings. Don’t just feel them.
* [[Intention & Ritual|Intention and Ritual]]: Movement becomes ceremony through simple acts of care
 
== Stay Connected ==
* [https://www.danceresource.org Community Portal]
* [https://www.danceresource.org Events, Workshops and Retreats]
* [https://www.danceresource.org Discussions and Forums]
* Social Media & Newsletter (coming soon)
 
== Support & Contribution ==
Dance Resource is 100% community-powered. If our work supports you, consider:
 
* Making a donation → '''[https://www.danceresource.org <DONATE>]'''
* Contributing time, knowledge, or tech support
* Sharing this project with your community
* [[Project Supporters|Meet the people behind Dance Resource]]

Latest revision as of 11:55, 16 April 2025

We are a global community celebrating dance, science, and collaboration. Our mission is to create, share, and preserve the knowledge that keeps dance communities vibrant, inclusive, and inspired.

Rooted in authentic expression, research-backed methods, and open contribution, we’re building a global ecosystem that empowers dancers, facilitators, researchers, and newcomers to explore movement as a path to self-awareness, healing, and transformation.

To learn what we stand for, read our Core Values, and explore the vision that moves us in the Manifesto.

Quick Start Guide

Whether you're here to learn, contribute, or connect—you’re in the right place.

This wiki is a collaborative project. Everyone is welcome—no matter your background, practice, or level of experience.

Explore the Knowledge Base

Introduction to Conscious Dance

Understand the foundations of the practice:

  • What is Conscious Dance?
  • Why it matters
  • Principles, accessibility, formats, and common questions

Core Methods and Techniques

Dive into the inner workings of movement-based exploration:

  • Embodiment, mindfulness, emotion, rhythm, creativity, and more

Scientific Research and Evidence

Explore academic, neuroscientific, and therapeutic insights supporting conscious dance

Curated Resource Library

Browse books, articles, media, courses, and facilitator toolkits

Benefits of Conscious Dance

Discover how movement transforms physical, emotional, social, and spiritual wellbeing

Historical and Cultural Context

Trace the roots of conscious dance—from ancient ritual to contemporary practices

Established Conscious Dance Practices

Explore traditions like 5Rhythms, Open Floor, Contact Improvisation, and more

Community and Global Collaboration

Join a global movement of dancers, facilitators, educators, and allies

Future Directions and Vision

Conscious dance and the future of health, education, and collective flourishing

Appendices

Find the glossary, full FAQ, reference lists, and guidance on how to get involved

Featured Articles

Stay Connected

Support & Contribution

Dance Resource is 100% community-powered. If our work supports you, consider:

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