Conscious Dance Practices/InnerMotion/The Guidebook/ko: Difference between revisions

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호기심 많은 초보자든 노련한 댄서든, 이 책은 당신의 현재 수준에 맞춰 다가가 더 깊이 있는 탐구를 하도록 이끌어줍니다.
호기심 많은 초보자든 노련한 댄서든, 이 책은 당신의 현재 수준에 맞춰 다가가 더 깊이 있는 탐구를 하도록 이끌어줍니다.


<div lang="en" dir="ltr" class="mw-content-ltr">
이 가이드 전체는 온라인에서 무료로 읽으실 수 있습니다. DanceResource.org 프로젝트를 지원하고 싶으시다면 [https://InnerMotion.dance InnerMotion.dance]에서 구매해 주세요. 모든 수익금은 DanceResource.org 운영에 직접 사용되어 전 세계의 의식 있는 댄서와 무용 커뮤니티가 플랫폼을 개방적이고 독립적이며 접근 가능하게 유지할 수 있도록 도와줍니다.
You can read the entire guide online for free. If you'd like to support the DanceResource.org project, you can do so by purchasing a copy at [https://innermotion.dance innermotion.dance]. All proceeds go directly  toward sustaining DanceResource.org —helping us keep the platform open, independent, and accessible to conscious dancers and movement communities around the world.
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== 색인 ==
== Index ==
* [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Why_I_Wrote_This_Guidebook/ko|→ 읽기 시작]]
* [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Why_I_Wrote_This_Guidebook|Why I Wrote This Guidebook]]
* [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/What_Is_Conscious_Dance/ko|의식적인 춤이란 무엇인가?]]
* [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/What_Is_Conscious_Dance|What Is Conscious Dance?]]
* [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/What_You_Will_Learn/ko|무엇을 배우게 될까요?]]
* [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/What_You_Will_Learn|What You Will Learn]]
* [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Objective/ko|목적]]
* [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Objective|Objective]]
* [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Vision/ko|비전]]
* [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Vision|Vision]]
* [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Core_Principles/ko|핵심 원칙]]
* [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Core_Principles|Core Principles]]
* [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/ko|댄스 자료]]
* [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources|Dance Resources]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Embodiment/ko|구체화]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Embodiment|Embodiment]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Clear_the_Mind/ko|마음을 비우세요]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Clear_the_Mind|Clear the Mind]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Attention_and_Focus/ko|주의력과 집중력]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Attention_and_Focus|Attention and Focus]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Embrace_Emotions/ko|감정을 받아들이세요]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Embrace_Emotions|Embrace Emotions]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Breathing/ko|호흡]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Breathing|Breathing]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Sensory_Body_Mapping/ko|감각적 신체 지도 작성]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Sensory_Body_Mapping|Sensory Body Mapping]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Recognize_Patterns/ko|패턴을 인식하세요]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Recognize_Patterns|Recognize Patterns]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Move_Through_Space/ko|공간을 이동하세요]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Move_Through_Space|Move Through Space]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Sight/ko|시력]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Sight|Sight]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Overcoming_Shyness/ko|수줍음 극복하기]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Overcoming_Shyness|Overcoming Shyness]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Take_Risks/ko|위험을 감수하세요]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Take_Risks|Take Risks]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Dance_for_Yourself/ko|남을 위해서가 아니라, 자신을 위해 춤을 추세요]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Dance_for_Yourself|Dance for Yourself, Not for Others]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Music_Focus/ko|음악 집중]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Music_Focus|Music Focus]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Borrow_Dance_Moves/ko|춤 동작을 빌려보세요]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Borrow_Dance_Moves|Borrow Dance Moves]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Reconnection/ko|재연결]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Reconnection|Reconnection]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Experiment/ko|실험]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Dance_Resources/Experiment|Experiment]]
* [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Advanced_Techniques/ko|고급 기술]]
* [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Advanced_Techniques|Advanced Techniques]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Advanced_Techniques/Core_Impulse/ko|코어 임펄스]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Advanced_Techniques/Core_Impulse|Core Impulse]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Advanced_Techniques/The_Observer/ko|옵저버]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Advanced_Techniques/The_Observer|The Observer]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Advanced_Techniques/Heart_Resonance/ko|심장 공명]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Advanced_Techniques/Heart_Resonance|Heart Resonance]]
* [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Tips/ko|팁]]
* [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Tips|Tips]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Tips/Train_Your_Body/ko|몸을 단련하세요]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Tips/Train_Your_Body|Train Your Body]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Tips/Train_Your_Mind/ko|마음을 훈련하세요]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Tips/Train_Your_Mind|Train Your Mind]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Tips/Substance_Effects/ko|물질 효과]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Tips/Substance_Effects|Substance Effects]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Tips/Comfort/ko|편안]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Tips/Comfort|Comfort]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Tips/Clubbing_Etiquette/ko|클럽 에티켓]]
** [[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Tips/Clubbing_Etiquette|Clubbing Etiquette]]
* [[Conscious Dance Practices/InnerMotion/The Guidebook/Acknowledgment/ko|승인]]
* [[Conscious Dance Practices/InnerMotion/The Guidebook/Acknowledgment|Acknowledgment]]
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<div class="subpage-nav">
<div class="subpage-nav">
[[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Why_I_Wrote_This_Guidebook|→ Start Reading]]
[[Conscious_Dance_Practices/InnerMotion/The_Guidebook/Why_I_Wrote_This_Guidebook/ko|→ 읽기 시작]]
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Latest revision as of 08:52, 15 February 2026

"마음챙김 움직임을 통해 몸으로 느끼는 자유로 가는 길""

이 안내서는 InnerMotion라는 의식적인 춤 수련법의 일부이며, 밀로시 가차노비치가 창안했습니다. 이 안내서는 신체를 통해 움직임, 감정, 자기표현과의 관계를 탐구하는 체계적인 방법을 제시합니다.

InnerMotion는 춤 동작을 배우는 것이 아닙니다. 자유롭고 진정성 있게 움직이는 법, 몸의 자연스러운 리듬과 지혜를 믿는 법, 그리고 음악, 감정, 감각을 통해 자신과 다시 연결되는 법을 되찾는 것입니다.

이 안내서는 순서대로 읽도록 구성되어 있지만, 각 섹션은 독립적으로도 읽을 수 있습니다. 여기에는 의식을 안정시키고, 감정적 명료함을 얻고, 더욱 편안하고 자신감 있게 움직일 수 있도록 도와주는 기법, 성찰을 위한 질문, 그리고 신체 활동을 위한 도구들이 담겨 있습니다.

호기심 많은 초보자든 노련한 댄서든, 이 책은 당신의 현재 수준에 맞춰 다가가 더 깊이 있는 탐구를 하도록 이끌어줍니다.

이 가이드 전체는 온라인에서 무료로 읽으실 수 있습니다. DanceResource.org 프로젝트를 지원하고 싶으시다면 InnerMotion.dance에서 구매해 주세요. 모든 수익금은 DanceResource.org 운영에 직접 사용되어 전 세계의 의식 있는 댄서와 무용 커뮤니티가 플랫폼을 개방적이고 독립적이며 접근 가능하게 유지할 수 있도록 도와줍니다.

색인

→ 읽기 시작

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