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== Welcome to Dance Resource Wiki ==
__NOTOC__
'''Discover the freedom of mindful movement.'''
[[File:Danceresource.org logo.png|center|frameless|259x259px]]
We are a global community celebrating '''dance''', '''science''', and '''collaboration'''. Our mission is to create, share, and preserve the knowledge that keeps dance communities vibrant, inclusive, and inspired.


Dance Resource is an open space dedicated to celebrating and sharing the limitless possibilities of dance. This wiki encourages everyone to explore movement as a personal and expressive journey, free from predefined styles or limitations. Whether you are new to dancing or a seasoned mover, this platform invites you to connect with yourself and your body in profound and meaningful ways.
Rooted in authentic expression, research-backed methods, and open contribution, we’re building a global ecosystem that empowers dancers, facilitators, researchers, and newcomers to explore movement as a path to self-awareness, healing, and transformation.
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=== What You Can Learn ===
To learn what we stand for, read our [[Core Values]], and explore the vision that moves us in the [[Manifesto]].


* '''Explore Your Authentic Movement:''' Dance Resource promotes discovering your unique way of moving, without adherence to predefined dance styles or expectations.
== Quick Start Guide ==
* '''Engage Deeply with Movement:''' While music can enhance the experience, movement itself is a powerful form of expression that does not rely on external sound.
Whether you're here to learn, contribute, or connect—you’re in the right place.
* '''Build Confidence:''' Break free from self-doubt and societal norms to express yourself boldly and authentically.
* '''Expand Your Awareness:''' Learn techniques rooted in mindfulness and self-discovery to deepen your connection to your body and emotions.


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* '''Read & Explore''': Visit our [[Introduction to Conscious Dance]] to get started.
* '''Share Knowledge''': Learn how to [[How to Contribute to the Wiki|add or edit content]].
* '''Join the Community''': Participate in our [[Community & Global Collaboration|forums, discussions, and events]].


=== Our Mission ===
This wiki is a collaborative project. Everyone is welcome—no matter your background, practice, or level of experience.
To inspire authentic self-expression and personal growth through movement. Dance Resource is committed to empowering individuals to explore their own paths to freedom, creativity, and self-awareness through dance.


By providing free access to knowledge and fostering a supportive community, we aim to create a global network where everyone can celebrate the art of movement in their own way.
== Explore the Knowledge Base ==
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=== Core Principles ===
==== [[Introduction to Conscious Dance]] ====
Understand the foundations of the practice:
* What is Conscious Dance?
* Why it matters
* Principles, accessibility, formats, and common questions


# '''Authenticity:''' Movement as a true expression of self.
==== [[Core Methods and Techniques]] ====
# '''Freedom:''' Liberation from predefined styles, norms, or expectations.
Dive into the inner workings of movement-based exploration:
# '''Presence:''' Staying connected to the moment through mindful movement.
* Embodiment, mindfulness, emotion, rhythm, creativity, and more
# '''Inclusivity:''' Everyone can dance, in their own way and at their own pace.
# '''Community:''' A shared space for growth, exploration, and inspiration.
----


=== Join the Movement ===
==== [[Scientific Research and Evidence]] ====
You are invited to be part of this evolving community. Whether you are here to explore, contribute, or simply find inspiration, Dance Resource is your space to embrace the freedom of movement.
Explore academic, neuroscientific, and therapeutic insights supporting conscious dance


Your journey begins here. Let’s move authentically, creatively, and together.
==== [[Curated Resource Library]] ====
Browse books, articles, media, courses, and facilitator toolkits


----
==== [[Benefits of Conscious Dance]] ====
Discover how movement transforms physical, emotional, social, and spiritual wellbeing


=== How to Use This Wiki ===
==== [[Historical and Cultural Context]] ====
Trace the roots of conscious dance—from ancient ritual to contemporary practices


# '''Explore:''' Dive into resources, techniques, and philosophies about movement and expression.
==== [[Established Conscious Dance Practices]] ====
# '''Contribute:''' Share your insights, techniques, or personal stories to enrich this collaborative platform.
Explore traditions like 5Rhythms, Open Floor, Contact Improvisation, and more
# '''Learn:''' Discover new ways to connect with your body, with or without music.


This wiki is a living, growing archive shaped by its contributors. Together, we are redefining what it means to dance.
==== [[Community & Global Collaboration|Community and Global Collaboration]] ====
Join a global movement of dancers, facilitators, educators, and allies
 
==== [[Future Directions & Vision|Future Directions and Vision]] ====
Conscious dance and the future of health, education, and collective flourishing
 
==== [[Appendices]] ====
Find the glossary, full FAQ, reference lists, and guidance on how to get involved
 
== Featured Articles ==
* [[Why We Dance]]: Why movement matters now more than ever
* [[Embodiment & Somatic Awareness|Embodiment and Somatic Awareness]]: Dance starts with coming home to your body
* [[Mindfulness & Moving Meditation|Mindfulness and Moving Meditation]]: Presence in every step, breath, and pause
* [[Emotional Integration]]: Move your feelings. Don’t just feel them.
* [[Intention & Ritual|Intention and Ritual]]: Movement becomes ceremony through simple acts of care
 
== Stay Connected ==
* [https://www.danceresource.org Community Portal]
* [https://www.danceresource.org Events, Workshops and Retreats]
* [https://www.danceresource.org Discussions and Forums]
* Social Media & Newsletter (coming soon)
 
== Support & Contribution ==
Dance Resource is 100% community-powered. If our work supports you, consider:
 
* Making a donation → '''[https://www.danceresource.org <DONATE>]'''
* Contributing time, knowledge, or tech support
* Sharing this project with your community
* [[Project Supporters|Meet the people behind Dance Resource]]

Latest revision as of 11:55, 16 April 2025

We are a global community celebrating dance, science, and collaboration. Our mission is to create, share, and preserve the knowledge that keeps dance communities vibrant, inclusive, and inspired.

Rooted in authentic expression, research-backed methods, and open contribution, we’re building a global ecosystem that empowers dancers, facilitators, researchers, and newcomers to explore movement as a path to self-awareness, healing, and transformation.

To learn what we stand for, read our Core Values, and explore the vision that moves us in the Manifesto.

Quick Start Guide

Whether you're here to learn, contribute, or connect—you’re in the right place.

This wiki is a collaborative project. Everyone is welcome—no matter your background, practice, or level of experience.

Explore the Knowledge Base

Introduction to Conscious Dance

Understand the foundations of the practice:

  • What is Conscious Dance?
  • Why it matters
  • Principles, accessibility, formats, and common questions

Core Methods and Techniques

Dive into the inner workings of movement-based exploration:

  • Embodiment, mindfulness, emotion, rhythm, creativity, and more

Scientific Research and Evidence

Explore academic, neuroscientific, and therapeutic insights supporting conscious dance

Curated Resource Library

Browse books, articles, media, courses, and facilitator toolkits

Benefits of Conscious Dance

Discover how movement transforms physical, emotional, social, and spiritual wellbeing

Historical and Cultural Context

Trace the roots of conscious dance—from ancient ritual to contemporary practices

Established Conscious Dance Practices

Explore traditions like 5Rhythms, Open Floor, Contact Improvisation, and more

Community and Global Collaboration

Join a global movement of dancers, facilitators, educators, and allies

Future Directions and Vision

Conscious dance and the future of health, education, and collective flourishing

Appendices

Find the glossary, full FAQ, reference lists, and guidance on how to get involved

Featured Articles

Stay Connected

Support & Contribution

Dance Resource is 100% community-powered. If our work supports you, consider:

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