Conscious Dance Practices/zh: Difference between revisions

From DanceResource.org
← Older editNewer edit →
VisualWikitext
TranslationBot (talk | contribs)
Bots, translator
68,443 edits
Machine translation by bot
TranslationBot (talk | contribs)
Bots, translator
68,443 edits
Machine translation by bot
Line 5: Line 5:
以下列举了全球意识舞蹈领域中一些公认的实践方法。虽然这份清单并不完整，但它重点介绍了一些最广泛应用且组织最完善的方法。
以下列举了全球意识舞蹈领域中一些公认的实践方法。虽然这份清单并不完整，但它重点介绍了一些最广泛应用且组织最完善的方法。


<div lang="en" dir="ltr" class="mw-content-ltr">
<span id="Overview_of_Modalities"></span>
== Overview of Modalities ==
== 模式概述 ==
</div>


<div lang="en" dir="ltr" class="mw-content-ltr">
* '''[[Conscious Dance Practices/5Rhythms/zh|五韵律]]''' – 由 Gabrielle Roth 开发的动态冥想练习，探索五种节奏：流动、断奏、混沌、抒情和静止。这些节奏以“波浪”的顺序进行舞蹈。课程通过认证教师网络在全球范围内举办。<ref name="5Rhythms">5节奏 Global https://www.5节奏.com</ref>
* '''[[Conscious Dance Practices/5Rhythms|5Rhythms]]''' – A movement meditation practice developed by Gabrielle Roth that explores five rhythms: Flowing, Staccato, Chaos, Lyrical, and Stillness. These rhythms are danced in a sequence known as “The Wave.” Classes are held globally through a certified teacher network.<ref name="5Rhythms">5Rhythms Global https://www.5rhythms.com</ref>
</div>


<div lang="en" dir="ltr" class="mw-content-ltr">
* '''[[Conscious Dance Practices/Open Floor/zh|Open Floor]]''' – 由资深 5节奏 教师开发的 Open Floor 融合了动作探究、情商和关系意识。它运用引导式主题和身体锚点来支持身体体验。<ref name="OpenFloor">Open Floor International https://openfloor.org</ref>
* '''[[Conscious Dance Practices/Open Floor|Open Floor]]''' – Developed by senior 5Rhythms teachers, Open Floor blends movement inquiry, emotional intelligence, and relational awareness. It uses guided themes and physical anchors to support embodiment.<ref name="OpenFloor">Open Floor International https://openfloor.org</ref>
</div>


<div lang="en" dir="ltr" class="mw-content-ltr">
* '''[[Conscious Dance Practices/freedomDance/zh|freedomDANCE]]''' – 由 Alex Svoboda 开发的舞蹈冥想和意识运动练习。它结合了引导式即兴创作、音乐和身体觉知，旨在帮助练习者提升临在感、整合情绪，并体验到个人自由。<ref name="freedomDANCE">freedomDANCE https://freedom-dance.com/</ref>
* '''[[Conscious Dance Practices/freedomDance|freedomDANCE]]''' – A dance meditation and conscious movement practice developed by Alex Svoboda. It combines guided improvisation, music, and embodied awareness to support presence, emotional integration, and an accessible experience of personal freedom.<ref name="freedomDANCE">freedomDANCE https://freedom-dance.com/</ref>
</div>


<div lang="en" dir="ltr" class="mw-content-ltr">
* '''[[Conscious Dance Practices/Ecstatic Dance/zh|Ecstatic Dance]]''' – 一种自由形式的舞蹈聚会，通常有DJ助阵，有固定的开场/结束环节，以及一个安静、无语言的舞池。它植根于包容性和社群性，已发展成为一场全球性的草根运动。<ref name="EcstaticDance">Ecstatic Dance Global https://ecstaticdance.org</ref>
* '''[[Conscious Dance Practices/Ecstatic Dance|Ecstatic Dance]]''' – A free-form dance gathering typically featuring a DJ, structured opening/closing, and a sober, non-verbal dance floor. Rooted in inclusivity and community, it has become a global grassroots movement.<ref name="EcstaticDance">Ecstatic Dance Global https://ecstaticdance.org</ref>
</div>


<div lang="en" dir="ltr" class="mw-content-ltr">
* '''[[Conscious Dance Practices/Integral Dance/zh|Integral Dance]]''' – 一种整体运动练习，通过整体理论的原则，将身、心、灵融为一体。它将个人意识、人际关系和集体体验连接在一个统一的方法中。<ref name="IntegralDanceCenter">Integral Dance Center https://girshon.dance/</ref>
* '''[[Conscious Dance Practices/Integral Dance|Integral Dance]]''' – A holistic movement practice integrating body, mind, and spirit through principles of Integral Theory. It bridges personal awareness, relational connection, and collective embodiment within one unified approach.<ref name="IntegralDanceCenter">Integral Dance Center https://girshon.dance/</ref>
</div>


<div lang="en" dir="ltr" class="mw-content-ltr">
* '''[[Conscious Dance Practices/Heart in Motion/zh|Heart in Motion]]''' – 一种将身体感知、深度聆听和情感表达融入直觉式动作旅程的舞蹈练习。它强调与身体智慧的连接以及共享临在的疗愈力量。<ref name="HeartInMotion">Heart in Motion https://heartinmotion.ru</ref>
* '''[[Conscious Dance Practices/Heart in Motion|Heart in Motion]]''' – A dance practice that weaves embodiment, deep listening, and emotional expression into intuitive movement journeys. It emphasizes connection with the body’s intelligence and the healing power of shared presence.<ref name="HeartInMotion">Heart in Motion https://heartinmotion.ru</ref>
*'''[[Conscious Dance Practices/InnerMotion|InnerMotion]]''' – A mindful movement practice that helps participants reconnect with their bodies, emotions, and inner rhythm through  intuitive dance. It blends embodiment, emotional expression, and musical attunement to support self-awareness, healing, and authentic expression.<ref name="InnerMotion">InnerMotion https://innermotion.dance/</ref>
*'''[[Conscious Dance Practices/Movement Medicine|Movement Medicine]]''' – Integrating shamanic wisdom, psychotherapeutic insight, and somatic practices, Movement Medicine provides a structured journey through archetypes, elemental energies, and personal intention.<ref name="MovementMedicine">School of Movement Medicine https://www.schoolofmovementmedicine.com</ref>
*'''[[Conscious Dance Practices/Soul Motion|Soul Motion]]''' – A conscious dance practice founded by Vinn Arjuna Martí. It incorporates solo, partner, and group exploration with an emphasis on pause, stillness, and inner awareness.<ref name="SoulMotion">Soul Motion https://www.soulmotioninstitute.com</ref>
</div>


<div lang="en" dir="ltr" class="mw-content-ltr">
*'''[[Conscious Dance Practices/InnerMotion/zh|InnerMotion]]''' – 一种正念动作练习，通过直觉式舞蹈帮助参与者重新与自己的身体、情绪和内在节奏连接。它融合了身体感知、情感表达和音乐协调，以支持自我觉察、疗愈和真实表达。<ref name="InnerMotion">InnerMotion https://InnerMotion.dance/</ref>
* '''[[Conscious Dance Practices/Contact Improvisation|Contact Improvisation]]''' – A dance form based on spontaneous physical contact, weight-sharing, and movement exploration between partners. Practiced worldwide, it focuses on trust, listening, and physical awareness. Though not originally framed as “conscious dance,” it shares similar principles.<ref name="ContactImprovisation">Contact Improvisation https://www.contactimprov.com/</ref>
 
</div>
*'''[[Conscious Dance Practices/Movement Medicine/zh|Movement Medicine]]''' – Movement Medicine 融合了萨满智慧、心理治疗洞见和身体实践，提供了一段结构化的旅程，带领参与者探索原型、元素能量和个人意图。<ref name="MovementMedicine">School of Movement Medicine https://www.schoolofmovementmedicine.com</ref>
 
*'''[[Conscious Dance Practices/Soul Motion/zh|Soul Motion]]''' – 由Vinn Arjuna Martí创立的觉知舞蹈练习。它融合了个人、伙伴和小组探索，强调暂停、静止和内在觉察。<ref name="SoulMotion">Soul Motion https://www.soulmotioninstitute.com</ref>
 
* '''[[Conscious Dance Practices/Contact Improvisation/zh|Contact Improvisation]]''' – 一种基于舞伴间自发身体接触、重心转移和动作探索的舞蹈形式。这种舞蹈形式风靡全球，注重信任、倾听和身体感知。虽然最初并非被定义为“意识舞蹈”，但它与意识舞蹈有着相似的原则。<ref name="ContactImprovisation">Contact Improvisation https://www.contactimprov.com/</ref>


<div lang="en" dir="ltr" class="mw-content-ltr">
<div lang="en" dir="ltr" class="mw-content-ltr">

Revision as of 03:29, 15 February 2026

自20世纪后期以来，涌现出多种多样的意识舞蹈模式，每一种都有其独特的结构、侧重点和传承脉络。尽管风格各异，但这些实践通常都致力于在非评判性的空间中进行自由形式的动作、身体的感受、情感的表达以及群体间的联结。

大多数意识舞蹈形式都避免编排和表演，而是鼓励参与者根据内心体验来舞动。许多此类舞蹈以每周活动、工作坊或沉浸式静修营的形式开展，并得到培训机构和教师认证项目的支持。

以下列举了全球意识舞蹈领域中一些公认的实践方法。虽然这份清单并不完整，但它重点介绍了一些最广泛应用且组织最完善的方法。

模式概述

  • 五韵律 – 由 Gabrielle Roth 开发的动态冥想练习，探索五种节奏：流动、断奏、混沌、抒情和静止。这些节奏以“波浪”的顺序进行舞蹈。课程通过认证教师网络在全球范围内举办。[1]
  • Open Floor – 由资深 5节奏 教师开发的 Open Floor 融合了动作探究、情商和关系意识。它运用引导式主题和身体锚点来支持身体体验。[2]
  • freedomDANCE – 由 Alex Svoboda 开发的舞蹈冥想和意识运动练习。它结合了引导式即兴创作、音乐和身体觉知，旨在帮助练习者提升临在感、整合情绪，并体验到个人自由。[3]
  • Ecstatic Dance – 一种自由形式的舞蹈聚会，通常有DJ助阵，有固定的开场/结束环节，以及一个安静、无语言的舞池。它植根于包容性和社群性，已发展成为一场全球性的草根运动。[4]
  • Integral Dance – 一种整体运动练习，通过整体理论的原则，将身、心、灵融为一体。它将个人意识、人际关系和集体体验连接在一个统一的方法中。[5]
  • Heart in Motion – 一种将身体感知、深度聆听和情感表达融入直觉式动作旅程的舞蹈练习。它强调与身体智慧的连接以及共享临在的疗愈力量。[6]
  • InnerMotion – 一种正念动作练习，通过直觉式舞蹈帮助参与者重新与自己的身体、情绪和内在节奏连接。它融合了身体感知、情感表达和音乐协调，以支持自我觉察、疗愈和真实表达。[7]
  • Movement Medicine – Movement Medicine 融合了萨满智慧、心理治疗洞见和身体实践，提供了一段结构化的旅程，带领参与者探索原型、元素能量和个人意图。[8]
  • Soul Motion – 由Vinn Arjuna Martí创立的觉知舞蹈练习。它融合了个人、伙伴和小组探索，强调暂停、静止和内在觉察。[9]
  • Contact Improvisation – 一种基于舞伴间自发身体接触、重心转移和动作探索的舞蹈形式。这种舞蹈形式风靡全球，注重信任、倾听和身体感知。虽然最初并非被定义为“意识舞蹈”，但它与意识舞蹈有着相似的原则。[10]
  • Biodanza – Created by Rolando Toro in South America, Biodanza uses structured movement exercises and music to stimulate affective experiences and human integration. It emphasizes joy, connection, and vitality.[11]
  • Nia (Movement Practice) – A fusion of dance, martial arts, and healing arts created in the 1980s. Nia combines somatic awareness with choreographed and free-form movement to promote health and wellness.[12]
  • Authentic Movement – A contemplative movement practice where movers follow internal impulses in the presence of a witness. Often used in therapeutic and artistic contexts to access unconscious material.[13]
  • Chakradance – A dance modality influenced by Jungian psychology and chakra theory. Guided by specific music and visualization, it supports energetic and emotional awareness.[14]

These practices offer diverse entry points into conscious movement, and many practitioners explore more than one modality over time. Some are community-driven and decentralized (like Ecstatic Dance), while others have formal schools and certification paths (like 5Rhythms or Open Floor).

International Organizations

References

  1. ↑ 5节奏 Global https://www.5节奏.com
  2. ↑ Open Floor International https://openfloor.org
  3. ↑ freedomDANCE https://freedom-dance.com/
  4. ↑ Ecstatic Dance Global https://ecstaticdance.org
  5. ↑ Integral Dance Center https://girshon.dance/
  6. ↑ Heart in Motion https://heartinmotion.ru
  7. ↑ InnerMotion https://InnerMotion.dance/
  8. ↑ School of Movement Medicine https://www.schoolofmovementmedicine.com
  9. ↑ Soul Motion https://www.soulmotioninstitute.com
  10. ↑ Contact Improvisation https://www.contactimprov.com/
  11. ↑ International Biocentric Foundation https://www.biodanza.org
  12. ↑ Nia Technique https://www.nianow.com
  13. ↑ Authentic Movement https://disciplineofauthenticmovement.com
  14. ↑ Chakradance https://www.chakradance.com
  15. ↑ ICMTA https://www.icmta.com/
Retrieved from "https://wiki.danceresource.org/index.php?title=Conscious_Dance_Practices/zh&oldid=28239"