Conscious Dance Practices/zu

Kuvele izinhlobo eziningi zezindlela zomdanso eziqondayo kusukela ngasekupheleni kwekhulu lama-20, ngayinye inesakhiwo sayo, ukugcizelela, kanye nozalo lwayo. Naphezu kokwehluka kwesitayela, le mikhuba ngokuvamile ihlanganyela ukuzibophezela ekunyakazeni okukhululekile, ekubonakalisweni, ekubonakalisweni ngokomzwelo, kanye nokuxhumana kweqembu endaweni engahluleli.

Izinhlobo eziningi zomdanso eziqaphelayo zigwema ukudweba imidanso kanye nokusebenza, kunalokho zikhuthaza abahlanganyeli ukuba bahambe ngokwesipiliyoni sabo sangaphakathi. Eziningi zinikezwa njengemicimbi yamasonto onke, ama-workshop, noma ama-retreat agxilile, futhi zisekelwa izinhlangano zokuqeqesha kanye nezinhlelo zokuqinisekisa othisha.

Ngezansi uhlu lwemikhuba eyaziwayo ngaphakathi kwendawo yomdanso oqondayo emhlabeni wonke. Nakuba lokhu kungaphelele, kugqamisa ezinye zezindlela ezisetshenziswa kabanzi nezihlelwe ngokusemthethweni.

Ukubuka Konke Kwezindlela

• 5Rhythms – Umkhuba wokuzindla ngokunyakaza owasungulwa nguGabrielle Roth ohlola imigqi emihlanu: Ukugeleza, i-Staccato, i-Chaos, i-Lyrical, kanye ne-Stillness. Le migqi idansa ngokulandelana okwaziwa ngokuthi “i-The Wave.” Amakilasi aqhutshwa emhlabeni wonke ngenethiwekhi yothisha eqinisekisiwe.

• Open Floor – Yasungulwa othisha abaphezulu be-5Rhythms, i-Open Floor ihlanganisa uphenyo lokunyakaza, ubuhlakani bemizwa, kanye nokuqwashisa ngobudlelwano. Isebenzisa izingqikithi eziqondisiwe kanye nezinsimbi zomzimba ukusekela indlela yokwenza izinto.

• freedomDANCE – Ukuzindla komdanso kanye nomkhuba wokunyakaza okunengqondo owasungulwa ngu-Alex Svoboda. Uhlanganisa ukuqamba okuqondisiwe, umculo, kanye nokuqwashisa okubonakalayo ukusekela ukuba khona, ukuhlanganiswa ngokomzwelo, kanye nokuhlangenwe nakho okufinyelelekayo kwenkululeko yomuntu siqu.

• Ecstatic Dance – Umbuthano womdanso okhululekile ovame ukuba noDJ, ukuvulwa/ukuvala okuhlelekile, kanye nendawo yokudansa ephumuzayo, engenamazwi. Isekelwe ekubandakanyekeni kanye nomphakathi, isibe yinhlangano yomhlaba wonke yabantu abavamile.

• Integral Dance – Umkhuba wokunyakaza ohlanganisa umzimba, ingqondo nomoya ngezimiso ze-Integral Theory. Uhlanganisa ukuqwashisa komuntu siqu, ukuxhumana kobudlelwano, kanye nokubonakaliswa kweqembu ngaphakathi kwendlela eyodwa ehlangene.

• Heart in Motion – Umkhuba wokudansa ohlanganisa ukwakheka, ukulalela okujulile, kanye nokuvezwa kwemizwa kube ohambweni lokunyakaza oluqondakalayo. Ugcizelela ukuxhumana nobuhlakani bomzimba kanye namandla okuphulukisa okuba khona ngokuhlanganyela.
• InnerMotion – Umkhuba wokunyakaza oqondakalayo osiza abahlanganyeli ukuthi baxhumane kabusha nemizimba yabo, imizwa, kanye nesigqi sangaphakathi ngomdanso oqondakalayo. Uhlanganisa ukwakheka, ukuvezwa kwemizwa, kanye nomculo ukuze kusekelwe ukuzazi, ukuphulukiswa, kanye nokuvezwa kwangempela.
• Movement Medicine – Ukuhlanganisa ukuhlakanipha kwe-shamanic, ukuqonda kwengqondo, kanye nemikhuba ye-somatic, Movement Medicine inikeza uhambo oluhlelekile ngokusebenzisa ama-archetypes, amandla ayisisekelo, kanye nenhloso yomuntu siqu.
• Soul Motion – Umkhuba wokudansa oqondayo owasungulwa nguVinn Arjuna Martí. Uhlanganisa ukuhlola komuntu eyedwa, umlingani, kanye neqembu ngokugcizelela ekuphumuleni, ukuthula, kanye nokuqwashisa kwangaphakathi.

• Contact Improvisation – Uhlobo lomdanso olusekelwe ekuthintaneni ngokomzimba okuzenzakalelayo, ukwabelana ngesisindo, kanye nokuhlola ukunyakaza phakathi kwabalingani. Isetshenziswa emhlabeni wonke, igxile ekwethembeni, ekulaleleni, nasekuqapheleni ngokomzimba. Nakuba ekuqaleni yayingabizwa ngokuthi “umdanso oqondayo,” inezimiso ezifanayo.

• Biodanza – Created by Rolando Toro in South America, Biodanza uses structured movement exercises and music to stimulate affective experiences and human integration. It emphasizes joy, connection, and vitality.

• Nia (Movement Practice) – A fusion of dance, martial arts, and healing arts created in the 1980s. Nia combines somatic awareness with choreographed and free-form movement to promote health and wellness.

• Authentic Movement – A contemplative movement practice where movers follow internal impulses in the presence of a witness. Often used in therapeutic and artistic contexts to access unconscious material.

• Chakradance – A dance modality influenced by Jungian psychology and chakra theory. Guided by specific music and visualization, it supports energetic and emotional awareness.

These practices offer diverse entry points into conscious movement, and many practitioners explore more than one modality over time. Some are community-driven and decentralized (like Ecstatic Dance), while others have formal schools and certification paths (like 5Rhythms or Open Floor).

International Organizations

• International Conscious Movement Teachers Association (ICMTA) – A global professional network supporting teachers, facilitators, and organizers of conscious movement practices. ICMTA fosters collaboration, ethical standards, education, and international dialogue across modalities.

References