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{{Translation_status|status=machine}}{{DISPLAYTITLE:InnerMotion——指南}}__NOTOC__[[File:InnerMotion - The Guide - Cover.jpg|border|right|frameless]]“通过正念运动通往身心自由之路”
{{DISPLAYTITLE:InnerMotion - The Guidebook}}__NOTOC__
[[File:InnerMotion - The Guide - Cover.jpg|border|right|frameless]]
''"A path to embodied freedom through mindful movement"''
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本指南是 [[Conscious_Dance_Practices/InnerMotion/zh|米洛什·加查诺维奇]] 的一部分，[[Milos_Gacanovic/zh|InnerMotion]] 是由 [[Milos_Gacanovic/zh|米洛什·加查诺维奇]] 创建的有意识舞蹈练习。它提供了一种结构化的方法，通过身体来探索你与动作、情感和自我表达之间的关系。
This guidebook is part of [[Conscious_Dance_Practices/InnerMotion|InnerMotion]] — a conscious dance practice created by [[Milos_Gacanovic|Miloš Gačanović]]. It offers a structured way to explore your relationship with movement, emotion, and self-expression through the body.
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InnerMotion 不是学习舞蹈动作，而是重新找回自由、真实地舞动的感觉——如何信任身体的自然节奏和智慧，以及如何通过音乐、情感和感觉与自己重新建立联系。
InnerMotion is not about learning dance steps. It’s about remembering how to move freely and authentically — how to trust your body’s natural rhythm and intelligence, and how to reconnect with yourself through music, emotion, and sensation.
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这本指南建议按顺序阅读，但每个章节也可以独立阅读。你会发现一些技巧、反思提示和身体实践工具，它们能帮助你稳定意识、获得清晰的情绪，并让你行动更加轻松自信。
The guidebook is meant to be read in sequence, but each section also stands on its own. You’ll find techniques, reflective prompts, and embodiment tools that help you ground your awareness, unlock emotional clarity, and move with greater ease and confidence.
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Revision as of 03:45, 15 February 2026

“通过正念运动通往身心自由之路”

本指南是 米洛什·加查诺维奇 的一部分，InnerMotion 是由 米洛什·加查诺维奇 创建的有意识舞蹈练习。它提供了一种结构化的方法，通过身体来探索你与动作、情感和自我表达之间的关系。

InnerMotion 不是学习舞蹈动作，而是重新找回自由、真实地舞动的感觉——如何信任身体的自然节奏和智慧，以及如何通过音乐、情感和感觉与自己重新建立联系。

这本指南建议按顺序阅读，但每个章节也可以独立阅读。你会发现一些技巧、反思提示和身体实践工具，它们能帮助你稳定意识、获得清晰的情绪，并让你行动更加轻松自信。

Whether you’re a curious beginner or a seasoned dancer, this book meets you where you are — and invites you to go deeper.

You can read the entire guide online for free. If you'd like to support the DanceResource.org project, you can do so by purchasing a copy at innermotion.dance. All proceeds go directly toward sustaining DanceResource.org —helping us keep the platform open, independent, and accessible to conscious dancers and movement communities around the world.

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