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如果你来这里是为了探索、贡献或交流，那么这里是一个不错的起点。 | 如果你来这里是为了探索、贡献或交流，那么这里是一个不错的起点。 | ||
* “开始探索”：阅读 [[Introduction to Conscious Dance/zh|意识舞蹈入门]]，了解实践的基础知识。 | |||
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* “贡献知识”：学习如何 [[How to Contribute to the Wiki/zh|贡献页面]]，帮助壮大共享资源。 | |||
< | * “与他人交流”：参与我们的 [[Community and Global Collaboration/zh|社区与全球协作]]。 | ||
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DanceResource是一个合作项目。我们欢迎所有人参与——无论背景、练习方式或经验水平如何。 | |||
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== 探索知识库 == | |||
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Revision as of 05:24, 15 February 2026
Movement that reconnects us to life
Through movement, we cultivate presence, emotional awareness, and connection. We build open knowledge and shared infrastructure to make these practices accessible, credible, and alive.
To learn what we stand for, read our Core Values, and explore the vision that moves us in the Manifesto.
快速入门指南
如果你来这里是为了探索、贡献或交流，那么这里是一个不错的起点。
- “开始探索”：阅读 意识舞蹈入门，了解实践的基础知识。
- “贡献知识”：学习如何 贡献页面，帮助壮大共享资源。
- “与他人交流”：参与我们的 社区与全球协作。
DanceResource是一个合作项目。我们欢迎所有人参与——无论背景、练习方式或经验水平如何。
探索知识库
Introduction to Conscious Dance
Understand the foundations of the practice:
- What is Conscious Dance?
- Why it matters
- Principles, accessibility, formats, and common questions
Core Methods and Techniques
Dive into the inner workings of movement-based exploration:
- Embodiment, mindfulness, emotion, rhythm, creativity, and more
Scientific Research and Evidence
Explore academic, neuroscientific, and therapeutic insights supporting conscious dance
Curated Resource Library
Browse books, articles, media, courses, and facilitator toolkits
Benefits of Conscious Dance
Discover how movement transforms physical, emotional, social, and spiritual wellbeing
Historical and Cultural Context
Trace the roots of conscious dance—from ancient ritual to contemporary practices
Established Conscious Dance Practices
Explore traditions like 5Rhythms, Open Floor, Contact Improvisation, and more
Community and Global Collaboration
Join a global movement of dancers, facilitators, educators, and allies
Future Directions and Vision
Conscious dance and the future of health, education, and collective flourishing
Appendices
Find the glossary, full FAQ, reference lists, and guidance on how to get involved
Support the Movement
InnerMotion – The Guidebook is a book written by Dance Resource founder Miloš Gačanović. It is freely available to read online, reflecting our commitment to open knowledge and community access.
If this guide inspires or supports you, purchasing a copy is a meaningful way to help sustain and grow DanceResource.org. Every contribution directly nurtures our mission—making conscious dance resources accessible to all, and helping our global community thrive.
To explore more ways you can support or contribute, visit our Contribute page.
Featured Articles
- Why We Dance: Why movement matters now more than ever
- Embodiment and Somatic Awareness: Dance starts with coming home to your body
- Mindfulness and Moving Meditation: Presence in every step, breath, and pause
- Emotional Integration: Move your feelings. Don’t just feel them.
- Intention and Ritual: Movement becomes ceremony through simple acts of care
Support & Contribution
Dance Resource is 100% community-powered. If our work supports you, consider:
- Visiting our Contribute page
- Making a donation → NOTE: (Donation system coming soon – we’re registering as a nonprofit to ensure transparency and accountability)
- Purchasing InnerMotion – The Guidebook to help sustain the platform
- Contributing time, knowledge, or tech support
- Sharing this project with your community
Stay Connected
About This Project
For a detailed overview of our mission, roadmap, and structure, see: Project Documentation (PDF) or meet the people behind Dance Resource.
