InnerMotion——指南
From DanceResource.org
Revision as of 03:45, 15 February 2026 by TranslationBot (talk | contribs) (Machine translation by bot)
“通过正念运动通往身心自由之路”
本指南是 米洛什·加查诺维奇 的一部分，InnerMotion 是由 米洛什·加查诺维奇 创建的有意识舞蹈练习。它提供了一种结构化的方法，通过身体来探索你与动作、情感和自我表达之间的关系。
InnerMotion 不是学习舞蹈动作，而是重新找回自由、真实地舞动的感觉——如何信任身体的自然节奏和智慧，以及如何通过音乐、情感和感觉与自己重新建立联系。
这本指南建议按顺序阅读，但每个章节也可以独立阅读。你会发现一些技巧、反思提示和身体实践工具，它们能帮助你稳定意识、获得清晰的情绪，并让你行动更加轻松自信。
Whether you’re a curious beginner or a seasoned dancer, this book meets you where you are — and invites you to go deeper.
You can read the entire guide online for free. If you'd like to support the DanceResource.org project, you can do so by purchasing a copy at innermotion.dance. All proceeds go directly toward sustaining DanceResource.org —helping us keep the platform open, independent, and accessible to conscious dancers and movement communities around the world.
