Zavedené vedomé tanečné praktiky

Od konca 20. storočia sa objavila široká škála vedomých tanečných modalít, pričom každá má svoju vlastnú štruktúru, dôraz a pôvod. Napriek štylistickým rozdielom tieto praktiky vo všeobecnosti zdieľajú záväzok k voľnému pohybu, stelesneniu, emocionálnemu vyjadreniu a skupinovému prepojeniu v priestore bez odsudzovania.

Väčšina vedomých tanečných foriem sa vyhýba choreografii a performancii a namiesto toho povzbudzuje účastníkov, aby sa pohybovali podľa svojho vnútorného prežívania. Mnohé z nich sú ponúkané ako týždenné podujatia, workshopy alebo imerzívne pobyty a sú podporované vzdelávacími organizáciami a programami certifikácie učiteľov.

Nižšie je uvedený zoznam uznávaných praktík v rámci globálnej krajiny vedomého tanca. Hoci to nie je vyčerpávajúci zoznam, zdôrazňuje niektoré z najrozšírenejších a formálne organizovaných prístupov.

Prehľad modalít

• 5Rhythms – Meditačná prax pohybu vyvinutá Gabrielle Rothovou, ktorá skúma päť rytmov: Plynutie, Staccato, Chaos, Lyrický a Klid. Tieto rytmy sa tancujú v sekvencii známej ako „Vlna“. Kurzy sa konajú globálne prostredníctvom siete certifikovaných učiteľov.

• Open Floor – Developed by senior 5Rhythms teachers, Open Floor blends movement inquiry, emotional intelligence, and relational awareness. It uses guided themes and physical anchors to support embodiment.

• freedomDANCE – A dance meditation and conscious movement practice developed by Alex Svoboda. It combines guided improvisation, music, and embodied awareness to support presence, emotional integration, and an accessible experience of personal freedom.

• Ecstatic Dance – A free-form dance gathering typically featuring a DJ, structured opening/closing, and a sober, non-verbal dance floor. Rooted in inclusivity and community, it has become a global grassroots movement.

• Integral Dance – A holistic movement practice integrating body, mind, and spirit through principles of Integral Theory. It bridges personal awareness, relational connection, and collective embodiment within one unified approach.

• Heart in Motion – A dance practice that weaves embodiment, deep listening, and emotional expression into intuitive movement journeys. It emphasizes connection with the body’s intelligence and the healing power of shared presence.
• InnerMotion – A mindful movement practice that helps participants reconnect with their bodies, emotions, and inner rhythm through intuitive dance. It blends embodiment, emotional expression, and musical attunement to support self-awareness, healing, and authentic expression.
• Movement Medicine – Integrating shamanic wisdom, psychotherapeutic insight, and somatic practices, Movement Medicine provides a structured journey through archetypes, elemental energies, and personal intention.
• Soul Motion – A conscious dance practice founded by Vinn Arjuna Martí. It incorporates solo, partner, and group exploration with an emphasis on pause, stillness, and inner awareness.

• Contact Improvisation – A dance form based on spontaneous physical contact, weight-sharing, and movement exploration between partners. Practiced worldwide, it focuses on trust, listening, and physical awareness. Though not originally framed as “conscious dance,” it shares similar principles.

• Biodanza – Created by Rolando Toro in South America, Biodanza uses structured movement exercises and music to stimulate affective experiences and human integration. It emphasizes joy, connection, and vitality.

• Nia (Movement Practice) – A fusion of dance, martial arts, and healing arts created in the 1980s. Nia combines somatic awareness with choreographed and free-form movement to promote health and wellness.

• Authentic Movement – A contemplative movement practice where movers follow internal impulses in the presence of a witness. Often used in therapeutic and artistic contexts to access unconscious material.

• Chakradance – A dance modality influenced by Jungian psychology and chakra theory. Guided by specific music and visualization, it supports energetic and emotional awareness.

These practices offer diverse entry points into conscious movement, and many practitioners explore more than one modality over time. Some are community-driven and decentralized (like Ecstatic Dance), while others have formal schools and certification paths (like 5Rhythms or Open Floor).

International Organizations

• International Conscious Movement Teachers Association (ICMTA) – A global professional network supporting teachers, facilitators, and organizers of conscious movement practices. ICMTA fosters collaboration, ethical standards, education, and international dialogue across modalities.

References