User contributions for Milosgacanovic
From DanceResource.org
23 May 2025
- 21:0621:06, 23 May 2025 diff hist +47 N File:InnerMotion - The Guidebook - Substance Effects.jpg No edit summary current
- 21:0321:03, 23 May 2025 diff hist +4,053 N Conscious Dance Practices/InnerMotion/The Guidebook/Tips/Train Your Mind Created page with "{{DISPLAYTITLE:InnerMotion – The Guidebook – Train Your Mind}} __NOTOC__ right|frameless Training your mind is as important as conditioning your body, especially in the art of dance, where emotional expression and mental clarity play significant roles. Cultivating inner peace and a deeper understanding of yourself enhances your ability to connect with the music and your own body. Here’s how you can engage i..." current Tag: Visual edit
- 21:0221:02, 23 May 2025 diff hist +45 N File:InnerMotion - The Guidebook - Train Your Mind.jpg No edit summary current
- 21:0021:00, 23 May 2025 diff hist +4,012 N Conscious Dance Practices/InnerMotion/The Guidebook/Tips/Train Your Body Created page with "{{DISPLAYTITLE:InnerMotion – The Guidebook – Train Your Body}} __NOTOC__ right|frameless Maintaining physical fitness is crucial not only for enhancing your dance performance but also for your overall well-being. Training your body consistently helps to build stamina, strength, and flexibility, enabling you to dance longer, with more energy, and less risk of injury. Dancing requires stamina, flexibility, an..." current Tag: Visual edit
- 21:0021:00, 23 May 2025 diff hist +45 N File:InnerMotion - The Guidebook - Train Your Body.jpg No edit summary current
- 20:5920:59, 23 May 2025 diff hist +1,204 N Conscious Dance Practices/InnerMotion/The Guidebook/Tips Created page with "{{DISPLAYTITLE:InnerMotion – The Guidebook – Tips}} __NOTOC__ right|frameless Mastering the art of dance extends beyond movement itself - it involves preparing your body, training your mind, understanding your environment, and respecting those around you. This section of the guide provides practical insights and strategies to help you dance with more endurance, confidence, and awareness, ensuring a more fulfilling and i..." Tag: Visual edit
- 20:5920:59, 23 May 2025 diff hist +34 N File:InnerMotion - The Guidebook - Tips.jpg No edit summary current
- 20:5720:57, 23 May 2025 diff hist +270 Conscious Dance Practices/InnerMotion/The Guidebook/Advanced Techniques No edit summary current Tag: Visual edit
- 20:5520:55, 23 May 2025 diff hist +5,916 N Conscious Dance Practices/InnerMotion/The Guidebook/Advanced Techniques/Heart Resonance Created page with "{{DISPLAYTITLE:InnerMotion – The Guidebook – Heart Resonance}} __NOTOC__ right|frameless Heart Resonance is an advanced conscious dance practice that expands upon the foundations of "The Observer," guiding dancers to move from a place of integrated awareness. By shifting your point of perception from the head to the heart region, you cultivate a deeper body-mind connection where movement arises organically an..." current Tag: Visual edit
- 20:5520:55, 23 May 2025 diff hist +45 N File:InnerMotion - The Guidebook - Heart Resonance.jpg No edit summary current
- 20:5320:53, 23 May 2025 diff hist +6,186 N Conscious Dance Practices/InnerMotion/The Guidebook/Advanced Techniques/The Observer Created page with "{{DISPLAYTITLE:InnerMotion – The Guidebook – The Observer}} __NOTOC__ right|frameless "The Observer" is an advanced technique that helps you detach from overthinking and self-judgment, allowing you to fully experience movement without hesitation or mental interference. Instead of controlling or evaluating your dance, you become the silent witness - watching your body move naturally, without trying to adjust or c..." current Tag: Visual edit
- 20:5220:52, 23 May 2025 diff hist +42 N File:InnerMotion - The Guidebook - The Observer.jpg No edit summary current
- 20:4820:48, 23 May 2025 diff hist +6,711 N Conscious Dance Practices/InnerMotion/The Guidebook/Advanced Techniques/Core Impulse Created page with "{{DISPLAYTITLE:InnerMotion – The Guidebook – Core Impulse}} __NOTOC__ right|frameless The Core Impulse is a natural way to initiate dance from your body’s center - the abdomen, back, and pelvic region - often regarded in martial arts and somatic practices as the primary power source. Anthropological and neuroscientific research suggests that our drive to move rhythmically in response to music is deeply woven i..." current Tag: Visual edit
- 20:4820:48, 23 May 2025 diff hist +42 N File:InnerMotion - The Guidebook - Core Impulse.jpg No edit summary current
- 20:4520:45, 23 May 2025 diff hist +3,160 N Conscious Dance Practices/InnerMotion/The Guidebook/Advanced Techniques Created page with "{{DISPLAYTITLE:InnerMotion – The Guidebook – Advanced Techniques}} __NOTOC__ right|frameless After internalizing the dance resources and developing a strong foundation in embodiment, emotional connection, musical attunement, and spatial awareness, you can begin exploring advanced techniques that elevate your dance experience to a deeper level. These techniques are also not about learning new moves but abo..." Tag: Visual edit
- 20:4520:45, 23 May 2025 diff hist +49 N File:InnerMotion - The Guidebook - Advanced Techniques.jpg No edit summary current
- 20:4320:43, 23 May 2025 diff hist +3,933 N Conscious Dance Practices/InnerMotion/The Guidebook/Dance Resources/Experiment Created page with "{{DISPLAYTITLE:InnerMotion – The Guidebook – Experiment}} __NOTOC__ right|frameless Experimenting with your dance is a great way to discover new moves, improve your technique, and keep your dancing fresh and exciting. Being playful and open to trying new things can lead to innovative and unique expressions in dance. Here are several examples of how you can experiment with your moves: * '''Switch Up the Tempo''':..." current Tag: Visual edit
- 20:4320:43, 23 May 2025 diff hist +40 N File:InnerMotion - The Guidebook - Experiment.jpg No edit summary current
- 20:4020:40, 23 May 2025 diff hist +6,659 N Conscious Dance Practices/InnerMotion/The Guidebook/Dance Resources/Reconnection Created page with "{{DISPLAYTITLE:InnerMotion – The Guidebook – Reconnection}} __NOTOC__ right|frameless Even the most intuitive dancers experience moments of disconnection - whether due to distraction, overthinking, emotional shifts, or simply pausing for a break. To regain that meditative state of flow, it helps to have a structured and familiar process - one you’ve practiced enough that it feels natural and effortless - to gu..." current Tag: Visual edit
- 20:4020:40, 23 May 2025 diff hist +42 N File:InnerMotion - The Guidebook - Reconnection.jpg No edit summary current
- 20:3720:37, 23 May 2025 diff hist +2,335 N Conscious Dance Practices/InnerMotion/The Guidebook/Dance Resources/Borrow Dance Moves Created page with "{{DISPLAYTITLE:InnerMotion – The Guidebook – Borrow Dance Moves}} __NOTOC__ right|frameless Borrowing dance moves from others can be a wonderful way to broaden your movement vocabulary, discover new layers of self-expression, and deepen your ties to the dance community. By observing and incorporating elements from fellow dancers, you introduce fresh nuances into your own style while celebrating the diverse..." current Tag: Visual edit
- 20:3720:37, 23 May 2025 diff hist +48 N File:InnerMotion - The Guidebook - Borrow Dance Moves.jpg No edit summary current
- 20:3620:36, 23 May 2025 diff hist +6,118 N Conscious Dance Practices/InnerMotion/The Guidebook/Dance Resources/Music Focus Created page with "{{DISPLAYTITLE:InnerMotion – The Guidebook – Music Focus}} __NOTOC__ right|frameless The essence of intuitive dance lies in creating a profound bond with the music you hear. Instead of performing a predetermined set of steps, you respond spontaneously to the layers of sound, letting each beat and note guide your body’s movements. This approach transcends technique, integrating insights from music cognition, neu..." current Tag: Visual edit
- 20:3620:36, 23 May 2025 diff hist +41 N File:InnerMotion - The Guidebook - Music Focus.jpg No edit summary current
- 20:3320:33, 23 May 2025 diff hist +3,131 N Conscious Dance Practices/InnerMotion/The Guidebook/Dance Resources/Dance for Yourself Created page with "{{DISPLAYTITLE:InnerMotion – The Guidebook – Dance for Yourself, Not for Others}} __NOTOC__ right|frameless ''"Always be yourself, express yourself, have faith in yourself. Do not go out and look for a successful personality and duplicate it." –Bruce Lee'' Dancing for yourself, rather than seeking validation or entertaining others, is a transformative practice that bridges psychological..." current Tag: Visual edit: Switched
- 20:3220:32, 23 May 2025 diff hist +64 N File:InnerMotion - The Guidebook - Dance for Yourself, Not for Others.jpg No edit summary current
- 20:2720:27, 23 May 2025 diff hist +22 Conscious Dance Practices/InnerMotion/The Guidebook/Dance Resources/Take Risks No edit summary current
- 20:2620:26, 23 May 2025 diff hist +1 Conscious Dance Practices/InnerMotion/The Guidebook/Dance Resources/Overcoming Shyness No edit summary current Tag: Visual edit: Switched
- 20:2420:24, 23 May 2025 diff hist +3,333 N Conscious Dance Practices/InnerMotion/The Guidebook/Dance Resources/Take Risks Created page with "{{DISPLAYTITLE:InnerMotion – The Guidebook – Dance for Yourself, Not for Others}} __NOTOC__ right|frameless Taking risks in dance is essential for growth, innovation, and self-discovery. It involves stepping out of your comfort zone and embracing the unfamiliar, which can be daunting but incredibly rewarding. Here’s an exploration of why and how taking risks is an important component of dance. * '''Courage Desp..." Tag: Visual edit
- 20:2320:23, 23 May 2025 diff hist +40 N File:InnerMotion - The Guidebook - Take risks.jpg No edit summary current
- 20:2120:21, 23 May 2025 diff hist +5,427 N Conscious Dance Practices/InnerMotion/The Guidebook/Dance Resources/Overcoming Shyness Created page with "{{DISPLAYTITLE:InnerMotion – The Guidebook – Overcoming Shyness}} __NOTOC__ right|frameless These tips are designed to help you cultivate confidence in dance by gradually overcoming shyness. Research shows that shyness often stems from a fear of judgment or a heightened sense of self-awareness in social settings. To overcome this, it's important to create a safe, non-judgmental environment where you can ex..." Tag: Visual edit
- 20:2120:21, 23 May 2025 diff hist +48 N File:InnerMotion - The Guidebook - Overcoming Shyness.jpg No edit summary current
- 20:1020:10, 23 May 2025 diff hist +316 Conscious Dance Practices/InnerMotion/The Guidebook No edit summary
- 20:0420:04, 23 May 2025 diff hist +3,748 N Conscious Dance Practices/InnerMotion/The Guidebook/Dance Resources/Sight Created page with "{{DISPLAYTITLE:InnerMotion – The Guidebook – Sight}} __NOTOC__ right|frameless Dancing with your eyes open or closed can profoundly affect your experience, perception, and connection to the body, music and environment, whether you're in a club, at a festival, in a crowded space, or alone. Each approach has its unique benefits and drawbacks. === Dancing with Eyes Open === ==== Pros ==== * '''Spatial Awareness''': Kee..." current Tag: Visual edit
- 20:0420:04, 23 May 2025 diff hist +35 N File:InnerMotion - The Guidebook - Sight.jpg No edit summary current
- 20:0020:00, 23 May 2025 diff hist +5,133 N Conscious Dance Practices/InnerMotion/The Guidebook/Dance Resources/Move Through Space Created page with "{{DISPLAYTITLE:InnerMotion – The Guidebook – Move Through Space}} __NOTOC__ right|frameless Dancing through space elevates your experience, turning isolated movements into a flowing narrative that engages the environment around you. It’s like switching from a still photo to a dynamic film, bringing energy, dimension, and vitality to your expression. As you move, it often feels like your inner emotional s..." current Tag: Visual edit
- 20:0020:00, 23 May 2025 diff hist +48 N File:InnerMotion - The Guidebook - Move Through Space.jpg No edit summary current
- 19:5719:57, 23 May 2025 diff hist +2,874 N Conscious Dance Practices/InnerMotion/The Guidebook/Dance Resources/Recognize Patterns Created page with "{{DISPLAYTITLE:InnerMotion – The Guidebook – Recognize Patterns}} __NOTOC__ right|frameless Recognizing patterns in your dance movements is a valuable practice for increasing self-awareness and staying present. By observing these repeating patterns, you can gain insights into your habits and thought processes, and use this awareness to deepen your connection with your body and the music. * '''Observation'..." current Tag: Visual edit
- 19:5719:57, 23 May 2025 diff hist +48 N File:InnerMotion - The Guidebook - Recognize Patterns.jpg No edit summary current
- 19:5519:55, 23 May 2025 diff hist +2,271 N Conscious Dance Practices/InnerMotion/The Guidebook/Dance Resources/Sensory Body Mapping Created page with "{{DISPLAYTITLE:InnerMotion – The Guidebook – Sensory Body Mapping}} __NOTOC__ right|frameless Sensory Body Mapping is a practice that uses touch to cultivate a deeper sense of embodiment. By exploring your body with your hands, you create a tactile connection that brings awareness to each area, helping you fully inhabit your physical self. This technique grounds you in the present moment, bridging the ga..." current Tag: Visual edit
- 19:5519:55, 23 May 2025 diff hist +50 N File:InnerMotion - The Guidebook - Sensory Body Mapping.jpg No edit summary current
- 19:5119:51, 23 May 2025 diff hist +3,450 N Conscious Dance Practices/InnerMotion/The Guidebook/Dance Resources/Breathing Created page with "{{DISPLAYTITLE:InnerMotion – The Guidebook – Breathing}} __NOTOC__ right|frameless Breathing is a fundamental technique of staying present and connected to your body. It not only provides the necessary oxygen to fuel your movements but also serves as a powerful tool to anchor your focus and enhance your overall dance experience. By paying attention to your breath, you can maintain a deeper connection to your body,..." current Tag: Visual edit
- 19:5019:50, 23 May 2025 diff hist +39 N File:InnerMotion - The Guidebook - Breathing.jpg No edit summary current
- 19:4819:48, 23 May 2025 diff hist +75 Conscious Dance Practices/InnerMotion/The Guidebook/Dance Resources/Embrace Emotions No edit summary current Tag: Visual edit
- 19:4819:48, 23 May 2025 diff hist +46 N File:InnerMotion - The Guidebook - Embrace Emotions.jpg No edit summary current
- 19:4719:47, 23 May 2025 diff hist +13,151 N Conscious Dance Practices/InnerMotion/The Guidebook/Dance Resources/Embrace Emotions Created page with "{{DISPLAYTITLE:InnerMotion – The Guidebook – Embrace Emotions}} __NOTOC__ When you immerse yourself in dance and connect deeply with the music, your emotions naturally become more intense and tangible. This is an integral and essential part of the dance experience. At times, these feelings may be uncomfortable, but instead of avoiding them, it’s important to embrace and remain present with them. Doing so fosters personal growth and enables authentic self-expressio..." Tag: Visual edit
- 19:4519:45, 23 May 2025 diff hist +98 N File:"Bodily Maps of Emotions" by Lauri Nummenmaaa, Enrico Glereana, Riitta Harib and Jari K. Hietanend.jpg No edit summary current
- 19:4119:41, 23 May 2025 diff hist +3,237 N Conscious Dance Practices/InnerMotion/The Guidebook/Dance Resources/Attention and Focus Created page with "{{DISPLAYTITLE:InnerMotion – The Guidebook – Attention and Focus}} __NOTOC__ right|frameless An important aspect of enhancing your dance experience is to simply observe where your attention is directed at any given moment. By becoming aware of your attention, you can deepen your connection to your body, the music, your movements, and the environment around you. Here are some specific areas to pay attentio..." current Tag: Visual edit
- 19:4019:40, 23 May 2025 diff hist +49 N File:InnerMotion - The Guidebook - Attention and Focus.jpg No edit summary current
- 19:3919:39, 23 May 2025 diff hist +3,202 N Conscious Dance Practices/InnerMotion/The Guidebook/Dance Resources/Clear the Mind Created page with "{{DISPLAYTITLE:InnerMotion – The Guidebook – Clear the Mind}} __NOTOC__ right|frameless One of the key aspects of experiencing dance fully and authentically is minimizing thinking. By cultivating presence and staying in the moment, you can deepen connection to your body and music. * '''Checking System''': Periodically ask yourself, "Are you thinking or dancing?" This simple question serves as a reminder to s..." current Tag: Visual edit
