InnerMotion – 指南 – 愿景
这项练习的愿景是启发世界各地的人们重新发现并培养他们与生俱来的、有意识的、具身运动的能力。它以正念、自我探索和身体的自然智慧为基础，旨在通过舞蹈赋予参与者力量，让他们与自我、情感和周围环境重新建立深层次的联系。
This approach transcends specific dance styles or settings, inviting participants to explore their authentic self-expression in a supportive and inclusive environment. By emphasizing intuitive and natural movement, it enables individuals to experience dance not as a performance, but as a transformative journey towards greater self-awareness, emotional balance, and personal freedom.
By nurturing a community that values authenticity, openness, and mutual support, this practice aspires to create a global movement. Dedicated teachers and facilitators will uphold and spread these core principles, ensuring accessibility and resonance across diverse cultures and communities. Through collective practice, participants are encouraged to embrace their individuality, break free from limiting patterns and social constraints, and experience the profound joy and liberation inherent in conscious dance.
The vision also includes an ongoing commitment to a scientific understanding of embodied dance. Collaborations with psychologists, psychotherapists, neuroscientists and other experts will ensure that methods and insights remain evidence-based and impactful. This research will explore the physical, emotional, and psychological benefits of conscious movement, contributing to a broader understanding of dance as a powerful tool for well-being and personal growth.
